Green Tea contains polyphenols, which are powerful antioxidants that guard against premature cell aging which can contribute to age-related conditions. In addition, Green Tea also contains Vitamin B Complex, Vitamin C, Vitamin E, and natural fluoride as well as other minerals. Plus it can support your weight loss program. (Works best when used in conjunction with a reduced calorie diet and exercise plan.)
Here is how Green Tea can help you:
- Has fat-burning properties, that raise metabolism, burning extra calories daily.
- Contains powerful antioxidants for cell protection.
- Helps maintain cholesterol levels that are in the normal range. The polyphenols make it an excellent supplement to low cholesterol diets.
- Helps increase levels of acidophilus (friendly) bacteria in the intestines.
- Helps protect your heart from age-related conditions.
- Contains a natural form of fluoride, which protects teeth.
- Helps maintain your energy levels.
Loose Tea: Place one teaspoon in cup of boiling water. Allow to steep 3-5 minutes. Strain, serve, and enjoy. Steep time and amount of tea used can be adjusted to suit your taste. Tea Bag: Place one tea bag in a cup of boiling water. Allow to steep 3-5 minutes. Spice: Use according to your favorite recipe instructions.
Green Tea contains volatile oils, vitamins, minerals, and caffeine, but the primary constituents of interest are the polyphenols, particularly the catechin called epigallocatechin gallate (EGCG). The polyphenols are believed to be responsible for most of green tea’s roles in promoting good health. To read more, click here.
