Kelp or seaweed is a brown marine plant that possesses an abundance of nutrients including 70 different types of minerals and trace elements. Kelp is a naturally rich source of both iron and iodine which helps promote general thyroid health. It can easily be added to foods and soups, taken as a dietary supplement, or drank as a tea infusion.
Kelp, as an iodine source, assists in making thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body. To read more, click here.