- Fosters strength and endurance
- Helps supply energy to muscles and nerves
- For athletes and non-athletes alike, pre and post exercise
You don’t have to be an athlete or a body-builder to appreciate Creatine’s benefits. Creatine, produced naturally by the body, is concentrated in the muscle tissues, including your heart. It helps all your muscles be strong to carry you through the day.
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.