Benefits of Inositol:
- Important for mental health and mood
- Promotes liver health
- Supports nerve transmission
Beneficial for the entire body too
Related to the B-Vitamins, but not technically a vitamin itself, Inositol is important in "cell signalling," helping cells to communicate with each other. This is especially important for mental health and mood as it exerts a calming effect during periods of anxiety. In addition, Inositol is associated with metabolism of fats and cholesterol and promotes liver health by helping to manage the assimilation of fats in the body. It's been a studied for its ability to help with sleep issues, especially the inability to fall back asleep after awakening in the middle of the night.
With so much to offer, why not give it a try?
1 tablet daily