berries for health and wellnessGo to the market, and you’ll see the end caps of your produce section exploding with berries of all sorts. This is a VERY good thing. Berries offer a wide variety of health benefits including being chock full of antioxidants.

A few berries to consider:

  • Raspberries–one cup of raspberries contains 64 calories, is full of antioxidants, is an excellent source of manganese and vitamin C, and and is good source of vitamin E.
  • Blueberries–also an excellent source of trace minerals as manganese and vitamin C, one cup of blueberries offers 3 grams of fiber. Blueberry leaf has been used for centuries as a method of controlling blood sugar levels and supporting pancreas health
  • Strawberries–in addition to essential vitamins and minerals, strawberries have an unmistakable flavor and deliver antioxidants including fisetin which has been studied to help support brain health.
  • Cranberries–these little powerhouses have traditionally been featured on many Thankgiving day tables. However, beyond being a great side dish, they are an excellent source of vitamin C and promote kidney health

To reap the benefits of a “bunch” of different berry types, try Botanic Choice’s Super Berry Complex today which features blueberry, strawberry, cranberry, bilberry, elderberry and raspberry PLUS noni and pomegranate.

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