Simpler Natural Health
By  BOTANIC CHOICE
3 Powerful Benefits of Milk Thistle

3 Powerful Benefits of Milk Thistle

Posted by Tim Cleland

What is Milk Thistle? Milk Thistle, also known as Holy Thistle and Lady’s Thistle, is a botanical that can grow to be ten feet tall with flowers that are red and purple. Its name comes from the milk-white veins of its leaves.

While this simple herb may not be as well known as others, it has long been used in alternative medicine and offers amazing benefits that are worth sharing. Here are 3: Continue reading “3 Powerful Benefits of Milk Thistle” »


Amazing Health Benefits of Aloe Vera

Amazing Health Benefits of Aloe Vera

Posted by Tim Cleland

Aloe Vera is a flowering succulent that looks a lot like a cactus, but is actually a member of the lily family. This easy-to-grow herbal wonder is widely known and treasured for its health benefits. In fact, Aloe Vera is often referred to as “the medicine plant,” thanks to its curative properties.

If you have a green thumb, you can easily keep an aloe plant in your home for the treatment of minor wounds. However, you may quickly find that extracting large amounts of gel from the plant can be difficult. To use Aloe to the fullest, I suggest having Aloe Vera Gel or an Aloe Vera Supplement on hand. Both offer an amazing number of natural health benefits. Continue reading “Amazing Health Benefits of Aloe Vera” »


Amazing Natural Health Benefits of Probiotics

Amazing Natural Health Benefits of Probiotics

Posted by Tim Cleland

What are Probiotics?

Probiotics are live bacteria and yeasts that naturally occur in our intestines. These microorganisms have many benefits such as boosting the immune system, preventing the overgrowth of harmful bacteria, and producing certain types of vitamins and hormones that support our natural health.

If you’ve ever taken a round of antibiotics and then developed diarrhea or a yeast infection, you have experienced firsthand what happens when the balance in your intestines is off. Antibiotics can destroy the “good” bacteria in your gut, so health care professionals often suggest taking a supplement called Acidophilus to restore it. Continue reading “Amazing Natural Health Benefits of Probiotics” »