Simpler Natural Health
By  BOTANIC CHOICE
5 Reasons to Use Flaxseed for Natural Health

5 Reasons to Use Flaxseed for Natural Health

Posted by Tim Cleland

Flaxseed is an incredibly inexpensive supplement with many uses. For starters, it is one of nature’s richest sources of essential fatty acids, which are “good” fats that can help keep your body in optimal health. Flaxseed naturally provides omega 3,6 and 9 fatty acids, and it can support your overall health in a number of simple and unexpected ways. Here are 5 ways you can benefit from adding Flaxseed to your life: Continue reading “5 Reasons to Use Flaxseed for Natural Health” »


Safely Taking Natural Health Products

Safely Taking Natural Health Products

Posted by Tim Cleland

Natural botanicals can be highly effective for managing a wide range of health issues, but it isn’t always easy to know how much to take, or when and how to take them. Certain herbs work better when taken every morning. Others may be more powerful in a tea than a tincture. So, how can the average natural health consumer learn the ins and outs of dosages? Continue reading “Safely Taking Natural Health Products” »


5 Natural Health Remedies for Treating a Cold or Flu

5 Natural Health Remedies for Treating a Cold or Flu

Posted by Tim Cleland

Catching the occasional cold or flu is a natural part of life, but there are things you can do to protect yourself when you know you are the most vulnerable—like during the winter months or when you are traveling. Even when the best defenses fail, there are also powerful botanicals that can help ease the symptoms and restore your good health.

Here are 5 simple and natural ways to protect you health and win the battle against colds and flu: Continue reading “5 Natural Health Remedies for Treating a Cold or Flu” »