Simpler Natural Health
By  BOTANIC CHOICE
5 Natural Health Remedies for Treating a Cold or Flu

5 Natural Health Remedies for Treating a Cold or Flu

Posted by Tim Cleland

Catching the occasional cold or flu is a natural part of life, but there are things you can do to protect yourself when you know you are the most vulnerable—like during the winter months or when you are traveling. Even when the best defenses fail, there are also powerful botanicals that can help ease the symptoms and restore your good health.

Here are 5 simple and natural ways to protect you health and win the battle against colds and flu: Continue reading “5 Natural Health Remedies for Treating a Cold or Flu” »


4 Ways to Use Apple Cider Vinegar for Natural Health

4 ways to use Apple Cider Vinegar for Natural Health

Posted by Tim Cleland

For centuries, Apple Cider Vinegar has been used by natural health practitioners the world over. There is even evidence that Japanese Samurai warriors once drank it for strength and power.

Apple Cider Vinegar is made from apples that are crushed into a liquid form and then fermented. The main ingredient in Apple Cider Vinegar is acetic acid, but it also contains other vitamins, minerals and amino acids that can support natural health. Here are 4 simple ways you can use ACV to boost your overall health: Continue reading “4 ways to use Apple Cider Vinegar for Natural Health” »


6 ways Cayenne Promotes Natural Health

6 Ways Cayenne Promotes Natural Health

Posted by Tim Cleland

Whether you drink it as a therapeutic tea, take it as a supplement or add it to your food or drinks, Cayenne is a easy and effective way to support your natural health. Here are 6 simple ways Cayenne can give you a boost: Continue reading “6 Ways Cayenne Promotes Natural Health” »