Turmeric root, an herb which grows wild in Southeast Asia, has been used as a natural remedy in India and China for thousands of years. A major part of Ayurvedic medicine, it has been used traditionally to treat a wide range of ailments, including stomach problems, aches, sprains, and arthritis, and today it is often used to aid in the support of healthy joints. The active ingredient, Curcumin, is currently the subject of a number of ongoing medical studies. A recent study regarding turmeric and its efficacy for promoting comfortable joints compared Curcumin against ibuprofen for effective pain relief in people with knee osteoarthritis. In addition to this, a three-month study at a prominent university reported that a moderate dose of a daily Curcumin supplement didn’t produce any deleterious effects.
Like other natural remedies which support joint health, the alleged effects of turmeric are cumulative instead of instant. Proper nutrition takes time, and such is the case with nutritional supplements in general. Consumers of turmeric and Curcumin supplements have reported testimony that their joints felt comfortable after days or weeks of taking supplements.
According to leading experts a benefit of buying it in a bottle is that it’s adequately potent and easy to take. It is recommended to take 1,000-1,500 milligrams per day in pill or capsule form. Studies have connected turmeric to circulation health, so it’s advised to not take it before surgery or with any blood thinning medication. Turmeric has also been known to affect people with gallbladder issues, so if you have gallstones, consider your options. As with any natural remedies for joint pain relief or other conditions, you should consult your physician before beginning a regimen of turmeric for joint pain treatment.