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2 Easy Diet Changes for Healthy Cholesterol

Eating right and exercising regularly are commonsense ways to keep a healthy heart. Unfortunately that goal proves too lofty for many of us. But what if you could start with two simple changes?

  • Change #1 – Eat more nuts. Researchers at Loma Linda University found that eating 67 grams of nuts (about two ounces) per day benefits your cholesterol. The analysis included 25 different studies on walnuts, pecans, almonds, peanuts, pistachios and macadamia nuts.
  • Change #2 – Say yes to dark chocolate. It’s one of life’s pleasures, good on any…and every occasion. Chocolate lifts us out of a funk, helps us celebrate important events, and now we’re learning it’s healthy for you too, especially dark chocolate. Besides containing antioxidants that help fight free radicals, new studies coming out of Germany show that dark chocolate, which contains cocoa phenols, helps maintain healthy levels of good cholesterol.