Diet and Recipes
Everyday Foods to Improve Digestion
September 3, 2024
In this Healthy Insight:
- Almonds
- Dark Green Vegetables
- Yogurt
- Chia Seeds
- Papaya
- Sauerkraut
- Beets
- Peppermint
- Ginger
- Lentils
- Kiwi
- Coconut Oil
Your digestive tract is quite complex. It breaks down food, absorbs nutrients and eliminates waste. And when it’s off kilter, you definitely know it. Bloating, cramping, gas, constipation or diarrhea...no fun. Fortunately, many everyday foods can help keep your digestion humming along. Incorporate some of these into your daily diet.
