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Health and Wellness

Why Walking is Better than the Gym

Walking is one of the very best exercises, but in our modern times we walk a whole lot less than we used to. Cars, drive-throughs, and delivery services have eliminated the need to walk anywhere. Over the last few years, health agencies and employers have recognized the physical and mental benefits of walking and actively encourage more of it in daily life. In fact, in many ways, walking is better than the gym!

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