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Diet and Recipes

Small Changes to Your Diet Can Make a BIG Difference

  So you want to eat healthier maybe shed a few pounds, but the idea of munching on kale or sipping green smoothies stops you dead in your tracks. You may have even tried a fad diet but returned to your old eating habits by week’s end. Well, it’s time to try a new tack. One or two small changes can make a big difference in your life. These will get you started. 

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