Health and Wellness
9 Reasons Why Vitamin D Is So Important (Especially Now)
January 1, 2025
Vitamin D is important year-round, but it’s especially important in the winter when the sun is dim and we’re spending more time indoors. Why is Vitamin D, also known as the “sunshine” vitamin, so important? Here are the details.
In this Healthy Insight:
- What is Vitamin D?
- Why Do I Need Vitamin D?
- Low Vitamin D Symptoms
- Causes of Vitamin D Deficiency
- Too Much Vitamin D
- Vitamin D and Your Immune System
- Vitamin D Benefits
- Vitamin D Supplements
- What's the Difference Between Vitamin D2 and D3?
- How Much Vitamin D Should I Take?
