Best Sexual Health Supplements To Rev Up The Romance
February 9, 2021
Sexual health and reproductive health, naturally. Discover what is sexual health along with herbs, vitamins and minerals for support. If you’d like to reignite passion naturally, here are some libido-enhancing herbs, vitamins and minerals that support sexual health and reproductive health.
What is Sexual Health?
With everything going on in the world, sexual desire may be waning, yet most health care practitioners agree that a satisfying sex life is important for overall wellbeing. If you’d like to reignite passion naturally, here are some libido-enhancing herbs, vitamins and minerals that support sexual health and reproductive health.
Common Bedroom Issues
- Lack of desire
- Reproductive issues
- Negative body image
Herbs for Sexual Health for Women
Ladies, would you rather read a book than have sex? During moments of intimacy, does your mind wander to your “to do” list? Then try these:
To reignite the passion… Damiana leaf (Turnera diffusa) for Sexual Health
This shrub, which produces a fragrant chamomile-like scented flower, is native to Central and South America. For centuries the indigenous people used the leaves for its romance-enhancing qualities. In a tea or freeze-dried capsules, Damiana lifts mood, eases anxiety and stimulates the delivery of oxygen to key areas of the body for increased pleasure.
To promote physical enjoyment… Ginkgo Biloba for Sexual Health
One of the oldest types of trees, Ginkgo has been used in traditional medicine for thousands of years. Today Ginkgo Biloba leaf, which is often taken in tablet, capsule or tea form, is well known for its memory enhancing benefits, however, it also improves blood circulation (everywhere!), which is essential for healthy, comfortable sex.
To enhance desire… Ashwagandha (Withania somnifera) for Sexual Health
A member of the pepper family, Ashwagandha has been used in Ayurvedic medicine for 4000 years. In other parts of Asia, it’s similar to the boost of ginseng. Modern herbalists believe Ashwagandha enhances physical energy and eases mental stress, paving the way for increased desire.
Herbs for Sexual Health for Men
To boost desire… Horny goat weed (Epimedium/barrenwort) for Sexual Health
Epimedium grandiflorum. This traditional Chinese herb with the curious name has been used for 2000 years. In recent years it’s been gaining popularity around the world to boost desire and energy.
To promote virility … Bindii (Tribulus terrestris) for Sexual Health
Bindii or bindi refers to two plant species: Soliva sessilis or Tribulus terrestris, which is more commonly known. This flowering plant is native to the warm climates of southern Europe and Africa and has been used in traditional medicine in China and India for centuries. In the last few decades, it has been used as a natural remedy for renewing desire and virility.
To enhance quality of sex…Yohimbe (Pausinystalia yohimbe) for Sexual Health
Native to Africa, the yohimbe tree is a tall evergreen. Its bark contains a compound called yohimbe that is believed to support male sexual health. It boosts libido and blood flow while enhancing the quality of sex.
Sexual Health for Both Men and Women
To energize passion…Maca (Lepidium meyenii) for Sexual Health
Maca supports stamina, endurance, energy and alertness for men and women alike. Discovered 10,000 feet up in the Andes Mountains of Peru, Maca is a nutritious root that has significant levels of naturally occurring amino acids, arginine and histidine that contribute to a healthy libido and promote sexual energy and stamina. For centuries, the Maca root has grown wild in the Peruvian Andes. Native shepherds soon learned that as they grazed their herds in higher elevations, where Maca grows naturally, the herds became healthier, with more stamina and became sexually active. Soon, the indigenous Peruvians included Maca in their diets and found it could help promote increased energy and stamina for them, too!
Erotic Vitamins: Vitamin B3 and Vitamin E
Vitamin B3 (Niacin) and Sex
While Vitamin B3 (niacin) is commonly used for heart issues, there have been some promising studies suggesting it can support male erections as well. B3 is needed for energy metabolism and is known for its Niacin “flush” which increases blood flow and may intensify pleasure. Vitamin B3 can be found in turkey, peanuts, chicken (white meat), avocadoes, and whole wheat bread.
Vitamin E “The Sex Vitamin”
Vitamin E refers to a group of fat-soluble compounds, including eight antioxidants, four tocopherals and more. It is found in the largest quantities in your blood and tissues, making it especially important for blood flow and oxygen throughout your body, including your genitalia. It also plays a role in sex hormones that drive libido, hence it’s moniker of “The Sex Vitamin.”
Vitamin E is found in certain foods like salmon, egg yolk and chickpeas, but modern cooking and processing can rob you of this needed nutrient. This is why it’s one of the world’s most popular daily supplements.
Magnesium and Sex Hormones
Although you may already know magnesium benefits muscles and sleep, you may not know it benefits sexual health too. It eases stress, fosters libido, and supports healthy testosterone, the sex hormone in men and women. (Yes, women have testosterone too!)
With age many people experience a reduced sex drive often due to decreasing levels of testosterone. In women ovaries become less active and desire falls off dramatically. In men, magnesium can help promote testosterone levels and neutralize levels of DHEA, a steroid produced by the adrenal glands and converted into hormones that affect libido and sperm production for reproduction.
Tips for a Great Sex Life
- Maintain physical affection throughout the day
- Communicate – sort through any grievances
- Try something new
- Make a date
- Give yourself time to feel romantic
- Change your routine
- Appreciate your curves and/or changing body
- Get away for a day
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.