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Men’s Health – Checklist for Staying Healthy

June is Men’s Health Month. Use these tips to help you become a perfectly healthy man.

Get moving. Men’s healthy workouts don’t need to be at the gym! It can be something as simple as taking 10,000 steps per day to reduce your risk of cardiovascular disease.

Sleep. It’s important to get at least 7-8 hours every night in order to recharge your mind and body.

Make prevention a top priority. Be sure to get regular health screenings per your doctor’s recommendation.

Eat plenty of fiber. Men should eat about 40 grams of fiber a day. Swap in whole grains and add more fruits and veggies.

Manage stress. Over time, stress can take a toll on your physical and mental wellbeing. Find healthy ways to relax and de-stress.

Take prostate-supporting supplements. Saw palmetto, pumpkin seed and beto-sitosterol are just a few popular men’s supplements.

Adding a few of these simple tips can significantly help improve men’s health. For more ways to stay healthy, click the link below.