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Top 5 Tips to Relieve Stress Naturally

Ask just about anyone if they feel stressed and they’ll probably say yes. In fact, stress and anxiety are among the most common health issues, affecting about 70% of Americans. While the emotional effects of stress like irritability, moodiness and lethargy are bad enough, stress affects you physically too with muscle pain, digestive upset, weight gain and more.

Short of reaching for an extra glass of wine, what can you do? Plenty! Here are 5 tips for natural stress relief.

  1. Exercise. Yeah. We’ve all heard it before and it never sounds fun, but it really doesn’t need to be super-taxing. All exercise counts, even if it’s something low key like a stroll in the park, taking the stairs or simply stretching. Physical exercise burns extra energy, releases feel-good endorphins, improves sleep and fights extra pounds.
  2. Journaling. Write down everything that’s stressing you out –the micromanaging boss, the know-it-all in-laws, the nosey neighbor. Putting it on paper helps you get it out of your system. But don’t stop there. Balance it out by keeping track of all the good things that are happening too.
  3. Aromatherapy. Light a scented candle or diffuse essential oils into your space. Your olfactory receptors can lift your mood. Some of the most popular aromas include: lavender, frankincense, sandalwood, rose, bergamot, neroli, orange, cypress and rosemary. Scents are as individual as you are, so experiment to see which ones work best for you.
  4. Breathe. When you’re feeling anxious, take a 3-minute break and focus on your breathing. Sit or stand straight, eyes closed, shoulders back. Slowly inhale through your nose, count to ten and slowly exhale through your mouth. Deep breathing helps lower your heart rate and blood pressure.
  5. Try supplements. For natural stress relief, it’s hard to beat supplements. Some of the most popular are: lemon balm, ashwagandha, valerian, B-vitamins, passion flower, green tea, and kava kava. Recently CBD oil has taken the country by storm for reducing anxiety along with improving a host of other health issues as well. Incorporate one or two of these tips into your daily routine to keep stress in check. You’ll be glad you did!

Discover how natural supplements can help you manage your stress!