{"id":1190,"date":"2023-12-27T16:01:00","date_gmt":"2023-12-27T16:01:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=1190"},"modified":"2023-12-28T16:37:09","modified_gmt":"2023-12-28T16:37:09","slug":"trying-to-lose-weight-fast-heres-where-to-start","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/trying-to-lose-weight-fast-heres-where-to-start\/","title":{"rendered":"Trying To Lose Weight Fast? Here\u2019s Where To Start."},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>There\u2019s no shortage of fad diets, fasting strategies and intensive workouts promising rapid <a aria-label=\"weight loss (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">weight loss<\/a>. If you\u2019re wanting to lose weight over the long haul, your best bet is to make long-term lifestyle changes. But if you\u2019re looking for simple techniques you can add to your daily routine that help you lose weight fast, you\u2019re in luck. Get started with these:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In This Healthy Insight::<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header1\" class=\"rank-math-link\">Best Foods for Weight Loss<\/a><\/li><li><a href=\"#Header2\" class=\"rank-math-link\">Best Tips for Weight Loss<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\" style=\"font-size:25px\">Best Foods to Lose Weight<\/h2>\n\n\n\n<p> Protein, non-starchy vegetables, and fiber-rich foods will fill you up and reduce cravings. <\/p>\n\n\n\n<p><strong>Protein sources<\/strong> &#8211; Beef, chicken, salmon, and eggs to name a few. Protein is especially important for breakfast which has been shown to have a lasting effect reducing calorie intake during the day. For snacks, reach for \u00bc cup nuts, Greek yogurt or cottage cheese. <\/p>\n\n\n\n<p><strong>Non-starchy vegetables <\/strong>\u2013 They\u2019re nutrient-rich with a high-water content to fill you up. Sources include: <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-1024x683.jpeg\" alt=\"\" class=\"wp-image-8971\" width=\"487\" height=\"324\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-1024x683.jpeg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-300x200.jpeg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-768x512.jpeg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-1536x1024.jpeg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_89974773-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\"><li>Asparagus<\/li><li>Brussels Sprouts<\/li><li>Broccoli<\/li><li>Cabbage<\/li><li>Cauliflower<\/li><li>Celery<\/li><li>Cucumber <\/li><li>Eggplant<\/li><li>Leafy greens<\/li><li>Mushrooms<\/li><li>Onions<\/li><li>Peppers<\/li><li>Tomatoes<\/li><li> Zucchini<\/li><\/ul>\n\n\n\n<p><strong>Fiber-rich foods<\/strong> \u2013 Studies show that soluble fiber may help to reduce belly fat. Reach for whole grain breakfast cereals, whole wheat pasta, oats, barley, fruits, vegetables, beans, nuts and seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Best Tips for Weight Loss<\/h2>\n\n\n\n<p><strong>Reduce sugar and refined carbs<\/strong>. Processed foods like white rice, bread and pasta give you an energy spike that quickly drops. Swap out sugary drinks with <a aria-label=\"herb (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/top-10-herbs-for-body-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">herb<\/a> teas and smoothies using water instead of fruit juice. Reach for nuts, fruit and seeds instead of high-sugar snacks. <\/p>\n\n\n\n<p><strong>Drink water before meals.<\/strong> Drinking a full eight ounces of water 30 minutes before a meal fills you up and can increase weight loss over time. Staying hydrated also fosters good digestion so you\u2019re less likely to feel bloated and backed up. Toss in some lemons, herbs or chopped fruit to keep you drinking even more.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/weight-loss-2-1024x683.jpg\" alt=\"couple jogging to lose weight\" class=\"wp-image-8783\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/weight-loss-2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/weight-loss-2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/weight-loss-2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/weight-loss-2.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p><strong>Weigh yourself every day.<\/strong> In a&nbsp;recent study, researchers tracked 1,042 adults over a year and found that those who weighed themselves once a week or less did not lose weight, while people who weighed themselves six or seven times a week averaged a 1.7 percent weight loss<sup>1<\/sup>. Daily weighing keeps you accountable as long as stepping on the scale doesn\u2019t become an obsession. <\/p>\n\n\n\n<p><strong>Get a good night\u2019s sleep<\/strong>. Have you ever noticed when you haven\u2019t slept well, you\u2019re craving donuts and other unhealthy foods? <a href=\"https:\/\/www.botanicchoice.com\/Sleep-Remedies\/\" target=\"_blank\" aria-label=\"Lack of sleep (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Lack of sleep<\/a> throws your hormones out of whack and is one of the strongest risk factors for weight gain. Practice good sleep hygiene and aim for at least 7 hours nightly. <\/p>\n\n\n\n<p><strong>Try <a href=\"https:\/\/www.botanicchoice.com\/weight-loss\/Advanced-Apple-Cider-Vinegar-Plus-reg-90-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">apple cider vinegar<\/a> for weight loss support.<\/strong> Used for thousands of years for various health issues, apple cider vinegar has been the go-to dieter\u2019s aid in modern times and enjoying a huge resurgence right now. Those who take it for weight loss swear it helps them control their appetite, enhance metabolism, increase satiety, and burn fat. While few animal studies on apple cider vinegar for weight loss support look promising, additional research on human subjects is needed. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Remember: before pursuing any new weight loss plan, be sure to talk with your health care professional for additional advice. <\/p>\n\n\n\n<p>Footnotes: <a href=\"https:\/\/www.heart.org\/en\/news\/2019\/01\/02\/the-pros-and-cons-of-weighing-yourself-every-day\" class=\"rank-math-link\">https:\/\/www.heart.org\/en\/news\/2019\/01\/02\/the-pros-and-cons-of-weighing-yourself-every-day<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.botanicchoice.com\/Weight-Loss\/\">Shop Weight Loss<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no shortage of fad diets, fasting strategies and intensive workouts promising rapid weight loss. If you\u2019re wanting to lose weight over the long haul, your best bet is to make long-term lifestyle changes. But if you\u2019re looking for simple techniques you can add to your daily routine that help you lose weight fast, you\u2019re [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[19],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-health-and-wellness","tag-weight"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1190"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":24,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":8973,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1190\/revisions\/8973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8782"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}