{"id":1363,"date":"2022-09-06T18:10:21","date_gmt":"2022-09-06T18:10:21","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=1363"},"modified":"2024-09-19T14:51:04","modified_gmt":"2024-09-19T14:51:04","slug":"natural-solutions-for-menopause","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/natural-solutions-for-menopause\/","title":{"rendered":"Natural Solutions for Menopause"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Menopause sneaks up on you. It might start out with a little <a aria-label=\"weight gain (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain<\/a>, a restless night, irritability, then before you know it, you\u2019re suffering from hot flashes, night sweats and dryness. These are just a few of the annoying symptoms brought on by fluctuating estrogen and progesterone levels. Luckily, for women seeking natural solutions for menopause, there\u2019s a surprisingly large array of options from which to choose.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular exercise<\/li>\n\n\n\n<li>Acupuncture<\/li>\n\n\n\n<li>Eat foods high in phytoestrogens<\/li>\n\n\n\n<li>Practice relaxation techniques<\/li>\n\n\n\n<li>Add protein-rich foods to your meals<\/li>\n\n\n\n<li>Try natural supplements<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause1-1024x683.jpg\" alt=\"woman with menopause stretching\" class=\"wp-image-8255\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">Regular exercise<\/h2>\n\n\n\n<p>Yeah. We know. You\u2019ve heard it before. Exercise is good for you. While it\u2019s debatable whether it specifically helps with hot flashes, there\u2019s plenty of evidence that exercise can reduce some of the other bothersome symptoms. It boosts energy and metabolism (to fight <a href=\"https:\/\/www.botanicchoice.com\/weight-loss\" target=\"_blank\" aria-label=\"weight (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">weight<\/a> gain), reduces stress (to balance mood) and encourages better sleep (to combat insomnia).&nbsp; Aim for three hours of exercise a week. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Acupuncture<\/h2>\n\n\n\n<p>When it comes to hot flashes, acupuncture works for some and not for others. A few studies show acupuncture to be a viable option, but other studies show it\u2019s a placebo effect. But does it really matter if you\u2019re looking to end the sweating? It\u2019s worth a try. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause2-1024x683.jpg\" alt=\"Menopause foods\" class=\"wp-image-8256\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Eat foods high in phytoestrogens<\/h2>\n\n\n\n<p>Phytoestrogens or dietary estrogens are plant-based\ncompounds. Research suggests phytoestrogens may offer similar benefits as\nestrogen for easing hot flashes and protecting against bone loss. &nbsp;While phytoestrogen nutritional supplements\nare available, it\u2019s a good idea to obtain them from natural food sources such\nas the following: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cruciferous vegetables<\/li>\n\n\n\n<li>fruit \/ dried fruits<\/li>\n\n\n\n<li>tempeh<\/li>\n\n\n\n<li>legumes<\/li>\n\n\n\n<li>flax seeds<\/li>\n\n\n\n<li>edamame<\/li>\n\n\n\n<li>sesame seeds<\/li>\n\n\n\n<li>berries<\/li>\n\n\n\n<li>wheat bran<\/li>\n\n\n\n<li>tofu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-1024x683.jpg\" alt=\"menopause relaxation\" class=\"wp-image-8257\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">Practice relaxation techniques<\/h2>\n\n\n\n<p>Stress, which is more pronounced during menopause, can increase body temperature and sweating. Relaxation techniques like yoga, Tai chi, deep breathing exercises and <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/top-health-benefits-of-meditation-and-tips-to-help-you-get-started\/\" target=\"_blank\" aria-label=\"meditation (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">meditation<\/a><\/span><\/strong> can reduce the severity and frequency of hot flashes. These techniques also ease anxiety, irritability and sleeplessness. Women report an improvement in their overall well-being with yoga and other relaxation exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\"><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/how-to-add-more-protein-to-your-diet\/\">Add protein-rich foods to your meals<\/a><\/span><\/h2>\n\n\n\n<p>Eating protein throughout the day helps maintain muscle mass, which typically declines with age. Protein consumption promotes weight loss since it enhances a feeling of fullness so you\u2019re less likely to binge on carbs and sugars. And, since your body needs to work harder to utilize protein, you burn more calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Try natural supplements<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>There\u2019s no shortage of <a href=\"https:\/\/www.botanicchoice.com\/womens-health\/menopause-support\/\">supplements for natural help for menopause<\/a>. Like acupuncture, the success of nutritional supplements is highly individual.&nbsp; Some of the most popular supplements for menopause include: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/liquid-extracts\/Black-Cohosh-Root-Liquid-Extract-1-oz.axd\">Black cohosh<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Womens-Health\/Menopause-Support\/Evening-Primrose-Oil-90-softgels.axd\">Evening primrose <\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/D-Vitamins\/Vitamin-D3-Complex-90-capsules.axd\">Vitamin D<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Mood\/St-Johns-Wort-300-mg-90-capsules.axd\">St. John\u2019s wort<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Energy-Boosters\/Ginseng-Booster-60-capsules.axd\">Ginseng<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/Minerals\/Triple-Magnesium-Advantage-90-capsules.axd\">Magnesium<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/liquid-extracts\/Valerian-Root-Liquid-Extract-1-oz.axd\">Valerian root<\/a><\/span><\/strong><\/li>\n\n\n\n<li>Red clover<\/li>\n\n\n\n<li>Hops<\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Mood\/Kava-Kava-Root-50-mg-90-Vegetarian-Tablets.axd\">Kava<\/a><\/span><\/strong><\/li>\n\n\n\n<li>Wild yam<\/li>\n\n\n\n<li>Chasteberry<\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/liquid-extracts\/Elder-Berry-Liquid-Extract-1-oz.axd\">Elderberry<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Liver-Gall-Bladder\/Dandelion-Root-520-mg-90-capsules.axd\">Dandelion<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/liquid-extracts\/Sage-Liquid-Extract-1-oz.axd\">Sage<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>These alternative solutions may offer effective ways for you\nto manage menopause. As always be sure to speak to your healthcare professional\nbefore starting any new supplements to make sure they\u2019re the right choice for\nyou. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.botanicchoice.com\/womens-health\/menopause-support\/\">Shop Menopause <br>Support<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Menopause sneaks up on you. It might start out with a little weight gain, a restless night, irritability, then before you know it, you\u2019re suffering from hot flashes, night sweats and dryness. These are just a few of the annoying symptoms brought on by fluctuating estrogen and progesterone levels. Luckily, for women seeking natural solutions [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":19,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":9333,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/1363\/revisions\/9333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8262"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}