{"id":174,"date":"2026-03-24T16:01:01","date_gmt":"2026-03-24T16:01:01","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=174"},"modified":"2026-03-24T16:01:04","modified_gmt":"2026-03-24T16:01:04","slug":"ten-tips-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/ten-tips-for-healthy-aging\/","title":{"rendered":"10 Tips for Healthy Aging"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/twitter.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#Header1\">Challenge your mind<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header2\">Nurture relationships<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header3\">Connect with your community<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header4\">Learn to cope with change<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header5\">Look for the lesson<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header6\">Get moving<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header7\">Get your beauty rest<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header8\">Eat healthy foods<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header9\">Practice prevention<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header10\">Keep up with doctors visits<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-doing-puzzle-1024x683.jpg\" alt=\"puzzle\" class=\"wp-image-8658\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-doing-puzzle-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-doing-puzzle-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-doing-puzzle-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-doing-puzzle.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">1. Challenge your mind<\/h2>\n\n\n\n<p>While some cognitive decline is a normal part of aging, we now know that stimulating your brain through creativity and learning can slow down the process. This is especially true if you\u2019re no longer challenged by your work or if you\u2019re not working at all. Never stop learning! <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips:<\/strong><\/h4>\n\n\n\n<p><strong>Try a variation on what you already know.<\/strong>&nbsp;Take something you\u2019re familiar with and try a new spin on it. If you like doing jigsaw puzzles, increase the number of pieces or assemble one with the pieces face down. If you\u2019re a reader, pick up a new genre, like poetry. Like word find games? Try a crossword puzzle. Listen to a different type of music, jazz up a favorite recipe with new spices. &nbsp; <\/p>\n\n\n\n<p><strong>Do something new in each day.<\/strong>&nbsp;Take a different route to the grocery store, write notes with a different hand, download a new app you\u2019ve been hearing about. <\/p>\n\n\n\n<p><strong>Learn something completely new.<\/strong>&nbsp;Learn to dance, play an instrument, tackle a foreign language, attend a lecture \u2013 the options are endless. Just about every community offers free or inexpensive classes at local colleges or libraries.&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">2. Nurture relationships<\/h2>\n\n\n\n<p>Throughout life you face changes, which come at an increasingly rapid pace with age.&nbsp; Retirement, health problems, loss of spouse, friends moving across the country &#8211; it\u2019s inevitable that the older you get, the more loss you experience. That\u2019s why it\u2019s more important than ever to have an array of people you can turn to. It takes some effort, but it\u2019s vital to nurture relationships to avoid isolation, loneliness and depression. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips:<\/strong><\/h4>\n\n\n\n<p><strong>Stay connected with friends and family<\/strong>, especially after a significant life change. Schedule regular get-togethers for coffee, a meal, or if friends and family live out of town, call or email regularly. Take advantage of Skype, FaceTime or other social networks to maintain your connection.<\/p>\n\n\n\n<p><strong>Reach out to others<\/strong> who may be feeling lonely. Nothing makes you feel better than helping someone else through their difficulties. <\/p>\n\n\n\n<p><strong>Make new friends<\/strong>. As friends and family move or pass away, make a point of replenishing relationships. &nbsp;Try to befriend individuals younger than you. They\u2019ll energize you and give you a fresh, perspective on things.<\/p>\n\n\n\n<p><strong>Spend time with at least one person every day.<\/strong>&nbsp; You shouldn\u2019t be alone day after day. Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-connecting-with-community-1024x683.jpg\" alt=\"community\" class=\"wp-image-8659\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-connecting-with-community-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-connecting-with-community-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-connecting-with-community-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/person-connecting-with-community.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">3. Connect with your community<\/h2>\n\n\n\n<p>Studies have shown that older adults who engage in meaningful activities in the community, feel healthier and happier. &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong>Join a book club<\/strong>, volunteer at the local food bank, lead a neighborhood hike, give a talk at the library or school. Community involvement is a wonderful way to strengthen bonds, make friends and enrich the lives of others. <\/p>\n\n\n\n<p><strong>Find support groups in times of change.<\/strong>&nbsp;You\u2019ll find support groups for just about everything, so it\u2019s likely you\u2019ll find others facing the same challenges, whether that\u2019s health, relationships, lifestyle or something else. Check with your local hospital, library or town.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">4. Learn to cope with change<\/h2>\n\n\n\n<p>Life is bittersweet, with periods of joy and difficulties. It\u2019s important to be resilient and find productive ways to cope with life\u2019s challenges in order to keep a healthy perspective. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong>Be grateful.<\/strong>&nbsp;It\u2019s easy to get caught up in the negative things that happen, but be mindful of all the positives in your life. And it doesn\u2019t have to be major events like winning the lottery. Maybe it\u2019s as simple as a few kind words from the grocery store clerk or a cup of coffee with a friend. Take nothing for granted. <\/p>\n\n\n\n<p><strong>Express your feelings.<\/strong>&nbsp;Most of us dislike showing anger or sadness, but burying these feelings can lead to resentment, anxiety, stress and illness. We\u2019d all like to be happy all the time or at least keep a stiff upper lip when we\u2019re not, but it\u2019s healthy to express your feelings. Don\u2019t just sweep it under the rug. Talk with a trusted friend or professional to help you work things through.&nbsp; <\/p>\n\n\n\n<p><strong>Accept the things you can\u2019t change.<\/strong>&nbsp;Many things in life are beyond your control. Instead of focusing on what you cannot control, focus on controlling how you choose to react to the problem.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/professor-teaching-lesson-1024x683.jpg\" alt=\"lesson\" class=\"wp-image-8660\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/professor-teaching-lesson-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/professor-teaching-lesson-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/professor-teaching-lesson-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/professor-teaching-lesson.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">5. Look for the lesson<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p>When facing major challenges, think of them as a learning opportunity. What lesson can you take from this? How can you grow? Reflect on other challenges you\u2019ve faced and how you\u2019ve overcome them. Use that as encouragement to move forward. <\/p>\n\n\n\n<p><strong>Keep your sense of humor.<\/strong>&nbsp;Laughter is the best medicine. It helps you transcend difficulties, stay on an even keel and keep a proper perspective. If you can\u2019t think of anything to smile about, try watching a comedy act, funny movie or playing with a pet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">6. Get moving<\/h2>\n\n\n\n<p>It\u2019s never too late to start! No matter how old you are or how unhealthy you\u2019ve been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems and increase your energy. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong>Check with your doctor. <\/strong>Find out if any health conditions or medications you take affect the type of exercise you should choose.<\/p>\n\n\n\n<p><strong>Do something you enjoy. <\/strong>You\u2019re more likely to continue an activity you find fun. And it doesn\u2019t need to involve the gym. It can also be dancing, gardening, stretching, taking the stairs or strength training with <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" aria-label=\"weights (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">weights<\/a>. <\/p>\n\n\n\n<p><strong>Start slow. <\/strong>Begin with a few minutes a day and slowly increase time and intensity as you become stronger. <\/p>\n\n\n\n<p><strong>Go simple. <\/strong>Walking is a wonderful way to start an exercise regimen. It\u2019s one of the best ways to stay fit and requires no new equipment or experience and you can do it anywhere. <\/p>\n\n\n\n<p><strong>Get a buddy. <\/strong>This keeps you motivated and you\u2019ll enjoy the social aspect as well. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/sleep-1024x683.jpg\" alt=\"sleep\" class=\"wp-image-8661\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/sleep-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/sleep-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/sleep-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/sleep.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">7. Get Your <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/cant-sleep-your-circadian-rhythm-may-be-out-of-whack\/\">Beauty Rest<\/a><\/span><\/h2>\n\n\n\n<p>Did you know that humans can go longer without food than without sleep? Regardless of age, adults should aim for 7 to 9 hours of <a aria-label=\"shut-eye (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-eye-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">shut-eye<\/a> each night. Lack of sleep affects mood, memory, and judgement, <a href=\"https:\/\/www.botanicchoice.com\/weight-loss\" target=\"_blank\" aria-label=\"weight (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">weight<\/a> and more. Try <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Natural-Remedies\/Essential-Oils\/\">essential oils<\/a><\/span> like <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/natural-remedies\/essential-oils\/Lavender-Essential-Oil-1-oz.axd\">lavender<\/a><\/span> to create a calm atmosphere conducive to sleep. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong>Stick to a schedule.<\/strong> Set a regular bedtime routine, like taking warm bath, meditating or listening to relaxing music. And, regardless of the day of the week or how well you slept the night before, maintain a strict bedtime schedule to keep your body in sync with your sleep-wake cycle. <\/p>\n\n\n\n<p><strong>Create a sleep-inducing environment.<\/strong> Your bedroom should be dark, quiet and cool with no cell phone, laptop or TV on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header8\">8. Eat healthy foods<\/h2>\n\n\n\n<p>Yes. We\u2019ve all heard it before. Eat healthy. But before you dismiss this, just start with a couple of healthy items and build from there. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/www.botanicchoice.com\/fruit-and-vegetable\/mega-fruits-veggies-blend-60-vege-capsules.axd\">Eat fruits and veggies.<\/a><\/strong> Try adding one or two a day. Stick with the ones you enjoy and branch out when you\u2019re ready.<\/p>\n\n\n\n<p><strong>Avoid sugary foods and refined carbs<\/strong>. Instead look for whole grains which give you energy and fill you up. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/prevention-1024x683.jpg\" alt=\"prevention\" class=\"wp-image-8662\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/prevention-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/prevention-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/prevention-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/prevention.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header9\">9. Practice prevention<\/h2>\n\n\n\n<p>An ounce of prevention can go a long way to keeping you healthy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p><strong>Wash your hands frequently<\/strong>. Always after using the restroom, before handling food and after you\u2019ve been in public places. <\/p>\n\n\n\n<p><strong>Conduct a safety check.<\/strong> To prevent a fall, complete a home safety checklist, remove throw rugs, use assistive devices as recommended and wear appropriate footwear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header10\">10. Keep up with doctor visits<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Tips:<\/h4>\n\n\n\n<p>Schedule an annual physical or whenever you have a concern. Bring a list of your current prescription and non-prescription medications<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.botanicchoice.com\/aging\"><img data-dominant-color=\"e1d2cd\" data-has-transparency=\"false\" style=\"--dominant-color: #e1d2cd;\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/Inside-Blog-Images-Vertical-16-683x1024.png\" alt=\"Browse aging vitamins and supplements\" class=\"not-transparent wp-image-11295 size-full\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/Inside-Blog-Images-Vertical-16-683x1024.png 683w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/Inside-Blog-Images-Vertical-16-200x300.png 200w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/Inside-Blog-Images-Vertical-16-768x1152.png 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/Inside-Blog-Images-Vertical-16.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Consider <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Aging\/\">nutritional supplements<\/a><\/span><strong>.<\/strong> Millions of people take a daily <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Botanic-Choice-Gummies\/Multivitamin-Gummy-60-Gummies.axd\">multivitamin<\/a><\/span> to keep their health in check. Today there are more options than ever, many for specific health concerns \u2013 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/vision-health-lutein\/\">vision<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blood-sugar-support\/\">blood sugar<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/circulation-health\">circulation<\/a><\/span>. You might also want to consider a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/beauty-care\/\">daily beauty care regimen<\/a><\/span> to keep your skin supple, moisturized and wrinkle free.\u00a0 Find what works for you and stick with it for optimal results. \u00a0<\/p>\n\n\n\n<p><a href=\"#Header0\" class=\"rank-math-link\">Back To Top\u25b2<\/a><\/p>\n\n\n\n<p>Don\u2019t be overwhelmed by these tips. Start by adding one or two to your regular routine, reap the rewards and build from there. If you&#8217;re looking for a little extra push, check out some of our natural, anti-aging supplements and beauty care products <a href=\"https:\/\/www.botanicchoice.com\/aging\/\">here<\/a>.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this Healthy Insight:<\/p>\n","protected":false},"author":8,"featured_media":11299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[161,36,160,61,120],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-beauty-rest","tag-essential-oils","tag-healthy-aging","tag-natural-wellness","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/174"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":23,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":11302,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions\/11302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/11299"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}