{"id":1927,"date":"2019-11-18T20:20:23","date_gmt":"2019-11-18T20:20:23","guid":{"rendered":"http:\/\/www.botanicchoice.com\/blog\/?p=1927"},"modified":"2024-10-04T16:21:03","modified_gmt":"2024-10-04T16:21:03","slug":"fire-up-your-circulation-and-feel-great","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/fire-up-your-circulation-and-feel-great\/","title":{"rendered":"Fire Up Your Circulation and Feel Great"},"content":{"rendered":"\n\n\n\n\n

Did you know that if you were to lay out all of your veins, arteries and capillaries, they would stretch about 60,000 miles? It\u2019s true! As a point of comparison, the circumference of the Earth is about 25,000 miles, so your circulatory system could wrap around it 2 \u00bd times.<\/p>\n\n\n\n

When you think about it, your circulatory system controls your entire body <\/a>\u2013 and is often felt in your extremities like your feet. If your \u201csuper highway\u201d becomes blocked or narrows, traffic can back up or even grind to a halt affecting every part of your body, especially your feet.<\/p>\n\n\n\n

This means your muscles and organs, including your heart and brain aren\u2019t receiving all the nutrients and oxygen they need to function properly…and, your extremities \u2013 hands, feet, legs & arms \u2013 won\u2019t be receiving enough blood either. This can all lead to a host of health concerns.<\/p>\n\n\n\n

Why is the Circulatory System so Important?<\/h2>\n\n\n\n

Once blood leaves your heart<\/a>, it doesn\u2019t just splash around your body. It moves through your arteries, which carry blood away from your heart, and veins, which carry blood back to your heart. This all happens very quickly.<\/p>\n\n\n\n

It takes less than 60 seconds to pump blood to every cell in your body. Your body needs a steady supply of blood and healthy, clear veins, arteries and capillaries to keep all your body parts working right.<\/p>\n\n\n\n

The Problem<\/h2>\n\n\n
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Did you know 1 in 4 Americans age 45+ have foot pain? It\u2019s time to take a step in the right direction.<\/p>\n\n\n\n

Hidden cause of foot problems\u2026circulation<\/h3>\n\n\n\n

Blood flow to the feet<\/a><\/span> diminishes with age, making foot problems worse. For example, less blood flow to a tendon could lead to tendon pain. Poor circulation can also cause \u201cpins and needles\u201d feeling, numbness, throbbing, dry skin and even lead to open wounds.<\/p>\n\n\n\n

If you\u2019re experiencing any of these issues and they\u2019re not going away, it\u2019s best to err on the side of caution and see your doctor or foot specialist for a proper diagnosis. He\/she can determine the best approach for improving circulation and treatment for your feet.<\/p>\n\n\n\n

Top Triggers for Poor Circulation in the Feet (and elsewhere)<\/h3>\n\n\n\n
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Smoking<\/strong>. Besides causing respiratory issues, smoking is a major cause of vascular problems, especially in the peripheral parts of the body like the legs and feet. Sensation and circulation decreases leading to serious consequences. \n\n<\/p>\n<\/div>

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Blood Pressure Issues<\/a><\/span><\/strong>. High blood pressure occurs when the force of blood flow against artery walls is too high. Over time, arteries throughout your body become damaged, causing poor circulation.
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Poor Nutrition<\/strong>. Consuming too much processed, sugary or fatty foods leads to a host of problems including obesity and plaque buildup in the arteries. Eating healthier, nutritious foods will help smooth blood flow. \n\n<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Sedentary Lifestyle<\/strong>. You may have heard sitting is the new smoking. It\u2019s bad for your health and especially for your circulation. Sitting for long periods, especially in an uncomfortable position or with legs crossed can restrict blood flow. Moving around every hour or so, or better yet, getting daily exercise will help circulation.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Blood Sugar Issues.<\/a><\/span><\/strong> <\/a>Damage to arteries in the legs and feet are common side effects of blood sugar issues. <\/p>\n<\/div>\n\n\n\n

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Heart Issues<\/a><\/span>.<\/strong> When arteries become blocked by fatty cholesterol deposits, it causes them to narrow, which restricts blood flow throughout the body. <\/p>\n<\/div>\n\n\n\n

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Obesity<\/strong>. Obesity causes the heart to work harder and leads to circulatory problems.<\/p>\n<\/div>\n<\/div>\n\n\n\n

The Solution<\/h2>\n\n\n\n
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  1. Move it – <\/strong>Sitting weakens your glute muscles – and foot function requires strong glutes, hips and abs. Exercises like hip bridges strengthen tummy and hips and also help you practice getting up and down from the floor.<\/li>\n\n\n\n
  2. Fill Up On Omegas<\/strong> – Since inflammation can play a role in foot pain, fight back with the anti-inflammatory effect of omega-3 and omega-6 fatty acids. Reach for nuts, seeds, legumes, vegetables, fruits, olive oil and fish.<\/li>\n\n\n\n
  3. Stretch it Out – <\/strong>Roll your ankles, lift your heels, wiggle and stretch your toes and lengthen your hamstrings and calves.<\/li>\n\n\n\n
  4. Massage – <\/strong>Have a professional massage your feet or do it yourself. Sit comfortably, apply lotion and gently rub feet, toes, heels & legs. You may want to consider a foot massaging device.<\/li>\n\n\n\n
  5. Try Circulation-Supporting Supplements<\/a><\/span><\/strong><\/li>\n<\/ol>\n\n\n
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    Found only at Botanic Choice, this powerful formula delivers the exact ingredients in the exact dosage research indicates is most effective. It\u2019s guaranteed to give you 7 big benefits:<\/strong><\/h3>\n\n\n\n
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    1. Supports blood vessel & muscle function<\/a><\/span>, essential for a healthy heart. <\/li>\n\n\n\n
    2. Offers an ingredient that may help fight water retention. <\/li>\n\n\n\n
    3. Delivers a traditional ingredient that encourages comfort for leg circulation. <\/li>\n\n\n\n
    4. Supports the ability for blood vessels to relax, encouraging healthy blood flow. <\/li>\n\n\n\n
    5. Encourages efficient circulation & fluidity. <\/li>\n\n\n\n
    6. Supplies an ingredient that fosters smooth, flexible blood vessels. <\/li>\n\n\n\n
    7. Encourages cellular energy balance so nutrients get delivered to extremities.<\/li>\n<\/ol>\n\n\n\n

      Not Your Ordinary Ingredients, Gluten-Free and Non-GMO<\/strong><\/h3>\n\n\n\n

      Not only did we seek out the best combination of ingredients, we also made sure they were non- GMO, gluten-free, high quality, standardized extracts from world-class suppliers. And not just a couple of lightweight<\/a> ingredients. Our exclusive CircuPlus 1500 delivers ten potent ingredients in generous dosages. Just look at all you get with each daily dose:<\/p>\n\n\n\n