- \n
- What is Stress?<\/a><\/li>\n\n\n\n
- What are the Effects of Stress?<\/a><\/li>\n\n\n\n
- How to De-stress the Mess and Tips on How to Relax<\/a><\/li>\n\n\n\n
- Best Supplements for Stress<\/a><\/li>\n\n\n\n
- Ashwagandha<\/a><\/li>\n\n\n\n
- Magnesium<\/a><\/li>\n\n\n\n
- Vitamin D3<\/a><\/li>\n\n\n\n
- Benefits of Relaxation<\/a><\/li>\n<\/ol>\n\n\n\n\n\n\n\n
What is Stress?<\/strong><\/h2>\n\n\n\n
Stress<\/a> is your body\u2019s physical, mental or emotional response to certain situations, events, demands, or even thoughts. Your pulse quickens, your muscles tense, you may feel frustrated, agitated or nervous. Short-term stress like meeting a deadline or going on a job interview can work in your favor, but ongoing stress can lead to chronic health issues. <\/p>\n\n\n\n
What are the Effects of Stress?<\/strong><\/h2>\n\n\n\n
Your body reacts to stress<\/a> by releasing hormones that put your system on guard as it tries to protect itself from real (or imagined) danger, but when stress is long-term it negatively affects all these areas: <\/p>\n\n\n\n
- \n
- Digestion<\/a><\/li>\n\n\n\n
- Blood pressure<\/a><\/li>\n\n\n\n
- Energy levels<\/a><\/li>\n\n\n\n
- Weight<\/a><\/li>\n\n\n\n
- Mood and outlook<\/a><\/li>\n\n\n\n
- Cardiovascular health<\/a><\/li>\n\n\n\n
- Skin<\/a><\/li>\n\n\n\n
- Blood sugar<\/a> levels<\/li>\n\n\n\n
- Mental clarity<\/li>\n\n\n\n
- Ability to concentrate<\/li>\n\n\n\n
- Sleep<\/a><\/li>\n\n\n\n
- Lifestyle choices<\/li>\n<\/ul>\n\n\n
\n![\"mom](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/12\/stressed-mom-1-1024x683.jpg\")
<\/figure><\/div>\n\n\nHow to De-stress the Mess and Tips on How to Relax<\/strong><\/h2>\n\n\n\n
Before reaching for that glass of wine, there are plenty of ways to de-stress the mess, starting with these 7 tips on how to relax. <\/p>\n\n\n\n
- \n
- Exercise.<\/strong> Yeah. We\u2019ve all heard it before and it never sounds fun, but it really doesn\u2019t need to be super-taxing. All exercise counts, even if it\u2019s something low key like a stroll in the park, taking the stairs or simply stretching. Physical exercise burns extra energy, releases feel-good endorphins, improves sleep and fights extra pounds. <\/li>\n\n\n\n
- Journaling.<\/strong> Write down everything that\u2019s stressing you out \u2013the micromanaging boss, the know-it-all in-laws, the nosey neighbor. Putting it on paper helps you get it out of your system. But don\u2019t stop there. Balance it out by keeping track of all the good things that are happening too. <\/li>\n\n\n\n
- Connect with nature.<\/strong> Being outside, sitting in the park or taking a short stroll tremendously benefits your mood.<\/li>\n\n\n\n
- Aromatherapy<\/a><\/span>.<\/strong> Light a scented candle or diffuse essential oils into your space. Your olfactory receptors can lift your mood. Some of the most popular aromas include: lavender<\/a><\/span>, frankincense<\/a><\/span>, sandalwood<\/a><\/span>, rose<\/a><\/span>, bergamot, neroli, orange<\/a><\/span>, cypress<\/a><\/span> and rosemary<\/a><\/span>. Scents are as individual as you are, so experiment to see which ones work best for you. <\/li>\n\n\n\n
- Breathe<\/strong>.<\/a> When you\u2019re feeling anxious, take a 3-minute break and focus on your breathing. Sit or stand straight, eyes closed<\/a>, shoulders back. Slowly inhale through your nose, count to ten and slowly exhale through your mouth. Deep breathing helps lower your heart rate<\/a> and blood pressure<\/a>. <\/li>\n\n\n\n
- Biofeedback relaxation<\/strong>. <\/strong>This uses electronic technology to measure various bodily functions, giving you feedback so you can learn how to better control them.<\/li>\n\n\n\n
- Progressive relaxation.<\/strong> This involved tightening and relaxing muscle groups as you work your way from your feet to your scalp. You can combine with deep breathing for even more impact.<\/li>\n<\/ol>\n\n\n
\n![\"two](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/12\/stress-free-moms-1024x683.jpg\")
<\/figure><\/div>\n\n\nBest Supplements for Stress<\/strong><\/h2>\n\n\n\n
- \n
- Ashwagandha<\/a><\/li>\n\n\n\n
- Magnesium<\/a><\/li>\n\n\n\n
- Vitamin D3<\/a><\/li>\n<\/ul>\n\n\n\n
Ashwagandha<\/strong><\/h3>\n\n\n\n
This herb<\/a> root is considered an adaptogen, which is a substance that helps your body adapt to stress and balance your body’s processes. Traditionally, ashwagandha <\/a>helps reduce feelings of anxiety, clears the mind and fosters concentration. Most importantly, it plays a key role in the body’s stress hormone, cortisol<\/p>\n\n\n\n
Magnesium<\/strong><\/h3>\n\n\n\n
There appears to be a connection between magnesium deficiency and anxiety. Magnesium <\/a>is a mineral<\/a> involved in stimulating the calming receptors in your brain and also helps to regulate and inhibit the release of cortisol.<\/p>\n\n\n\n
Vitamin D3<\/a><\/strong><\/h3>\n\n\n\n
- Magnesium<\/a><\/li>\n\n\n\n
- Journaling.<\/strong> Write down everything that\u2019s stressing you out \u2013the micromanaging boss, the know-it-all in-laws, the nosey neighbor. Putting it on paper helps you get it out of your system. But don\u2019t stop there. Balance it out by keeping track of all the good things that are happening too. <\/li>\n\n\n\n
- Blood pressure<\/a><\/li>\n\n\n\n
- What are the Effects of Stress?<\/a><\/li>\n\n\n\n
![\"browse](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/stress-cta.jpg\")
<\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"