{"id":2897,"date":"2026-02-26T17:44:47","date_gmt":"2026-02-26T17:44:47","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=2897"},"modified":"2026-02-26T17:45:37","modified_gmt":"2026-02-26T17:45:37","slug":"natural-help-for-hair-loss","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/beauty\/natural-help-for-hair-loss\/","title":{"rendered":"Natural Help for Hair Loss"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Hair loss affects men and women alike. And although it can be devastating for men to lose their hair, it\u2019s doubly so for women. Yet these men and women are hardly alone as recent estimates indicate hair loss affects more than 35 million men and 21 million women.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>You have about 100,000 individual hairs on your head, so you normally shed 50 to 100 hairs a day without noticing. It\u2019s when your hair loss exceeds the rate of regrowth, or when your hair comes out in patches, it can become troubling.<\/p>\n\n\n\n<p>The good news is that there are many men and women who swear by <a href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Hair-Care\/\">vitamins for hair loss<\/a> along with other natural solutions. But first, let\u2019s take a look at hair loss causes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hair Loss Causes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poor Diet.<\/strong><span style=\"text-decoration: underline;\"><\/span> A diet deficient of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/Minerals\/Iron-28-mg-gluconate-30-tablets.axd\">iron<\/a><\/span> and protein<span style=\"text-decoration: underline;\"><\/span><span style=\"text-decoration: underline;\"><\/span><span style=\"text-decoration: underline;\"><\/span><span style=\"text-decoration: underline;\"><\/span> with excessive sugars and simple carbs can lead to hair loss. <\/li>\n\n\n\n<li><strong>Hormonal changes.<\/strong> Pregnancy, birth control pills and menopause often cause hair thinning. <\/li>\n\n\n\n<li><strong>Medications <\/strong>that cause hair loss includes those for <a aria-label=\"joints (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-joint-supplements-for-joint-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">joints<\/a>, mood, or blood pressure.<\/li>\n\n\n\n<li><strong>Stress.<\/strong> Prolonged <span style=\"text-decoration: underline;\"><\/span>stress can elevate certain hormones like cortisol, which stalls or stops new hair growth. <\/li>\n\n\n\n<li><strong>Over-processing.<\/strong> Chemicals used in hair color, permanents, or straightening can cause your hair to break. Over-styling or overuse of hot curling irons and blow dryers can damage the hair shaft. <\/li>\n\n\n\n<li><strong>Underlying health problems.<\/strong> Unhealthy blood pressure or low blood sugar can be at the \u201croot\u201d of hair loss. It\u2019s best to seek medical attention to rule out these underlying health issues. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Thyroid and Hair Loss<\/strong><\/h2>\n\n\n\n<p><code>&nbsp;<\/code>Long-term <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Thyroid-Health\/\">thyroid health issues<\/a><\/span> can also affect hair grow since it greatly impacts the health of your scalp. With thyroid issues, hair loss occurs uniformly across your head, not just in certain areas. Once your thyroid has been successfully treated, your hair will grow back, but it will take several months and your hair may not be as full as you recall.&nbsp; If you\u2019re diagnosed with a thyroid issue, it is important to remain on your course of treatment or your hair loss may return or worsen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\">Vitamins for Hair and Other Natural Options<\/a><\/strong><\/h2>\n\n\n\n<p>When it comes to hair loss, some people may tell you that you just have to \u201clive with it,\u201d but that\u2019s simply not true. Short of transplants and medications, there are <span style=\"text-decoration: underline;\">natural solutions<\/span> to try. Best of all, they don\u2019t involve scarves or comb-overs! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Hair-Care\/\"><img data-dominant-color=\"999593\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2025\/12\/Inside-Blog-horizontal-graphics-size-Word-Press-8-1024x576.png\" alt=\"\" class=\"not-transparent wp-image-11155\" style=\"--dominant-color: #999593; width:436px;height:245px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2025\/12\/Inside-Blog-horizontal-graphics-size-Word-Press-8-1024x576.png 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2025\/12\/Inside-Blog-horizontal-graphics-size-Word-Press-8-300x169.png 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2025\/12\/Inside-Blog-horizontal-graphics-size-Word-Press-8-768x432.png 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2025\/12\/Inside-Blog-horizontal-graphics-size-Word-Press-8.png 1280w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/a><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Try <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Hair-Care\/\">vitamins for hair.<\/a><\/span><\/strong> Your hair is a reflection of your general health. Besides a good multivitamin, look for specific hair-nourishing formulas that include Biotin, Niacin, Folic Acid, Vitamin C, Iron, and Zinc to <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Hair-Care\/\">keep your hair thicker and fuller looking<\/a><\/span>.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/the-importance-of-eating-your-fruits-and-veggies\/\"><span style=\"text-decoration: underline;\"><strong>Eat a healthy diet.<\/strong><\/span> <\/a>Include <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/how-to-add-more-protein-to-your-diet\/\">whole, protein-rich<\/a><\/span> foods and limit refined sugar. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Handle hair gently<\/strong>. Avoid tight hairstyles like ponytails, barrettes and the like. If at all possible, avoid daily washing and try to let your hair air dry. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a <\/strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/beauty-care\/hair-care\/\"><strong>natural hair care products.<\/strong><\/a><\/span><strong> <\/strong>The last thing you want to do is add more chemicals to your hair. Look for clean products with rosemary, peppermint and other hair-supporting herbs.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Thinning hair can be troubling and even affect your\nself-esteem. Always seek advice from your health care professional to discuss\noptions that are right for you. Since hair grows only about a half inch per\nmonth, be patient and you will see improvement in time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hair loss affects men and women alike. And although it can be devastating for men to lose their hair, it\u2019s doubly so for women. Yet these men and women are hardly alone as recent estimates indicate hair loss affects more than 35 million men and 21 million women.<\/p>\n","protected":false},"author":2,"featured_media":11258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[154,150,152,148,156,151,155,153,149,61],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-daily-wellness","tag-hair-care","tag-hair-growth","tag-hair-loss","tag-hair-loss-causes","tag-healthy-hair","tag-multivitamin","tag-natural-hair","tag-natural-hair-care","tag-natural-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/2897"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":41,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":11259,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/2897\/revisions\/11259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/11258"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}