{"id":3093,"date":"2020-01-31T14:42:34","date_gmt":"2020-01-31T14:42:34","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=3093"},"modified":"2024-03-21T18:13:09","modified_gmt":"2024-03-21T18:13:09","slug":"top-10-best-vitamins-for-hair","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/beauty\/top-10-best-vitamins-for-hair\/","title":{"rendered":"Top 10 Best Vitamins for Hair"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Whether your hair looks limp, thin or just seems to be taking too long to grow, you may want to consider hair vitamins, especially if you\u2019re getting insufficient nutrition from your diet.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><code>&nbsp;<\/code>The phrase, \u201c<span style=\"text-decoration: underline;\">You are what you eat<\/span>&#8220;, certainly applies to your hair. If you eat a diet of processed foods, drive-thru dinners and refined sugars, you could be starving your hair of the nutrients it needs.<\/p>\n\n\n\n<p><code>\u00a0<\/code><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/vitamins\/\">Vitamins<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/minerals\/\" class=\"rank-math-link\">minerals<\/a><\/span> obtained through your diet go to your organs first, then whatever\u2019s left over \u2014if anything\u2014goes to your skin and hair. That\u2019s why your skin and hair are the first to show poor nutrition. Add to that the damaging effects of blow dryers, stress, over styling and chemical processing and you can see how your hair can suffer.<\/p>\n\n\n\n<p>If you\u2019re wanting your <span style=\"text-decoration: underline;\">hair to start growing faster<\/span> or want thicker, lusher tresses, there\u2019s good news &#8211; &nbsp;you can nourish your hair from within with <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/beauty-care\/vitamins-for-hair\/\">vitamins for hair<\/a><\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start with these<\/h2>\n\n\n\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\" aria-label=\"Vitamin A (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Vitamin A<\/a><\/span> supports the scalp\u2019s secretion of sebum, a substance that protects hair and helps prevents breakage. Vitamin A can be found in carrots, milk, eggs and sweet potatoes, among others<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/B-Vitamins\/Super-B-100-Complex-50-tablets.axd\">B Complex<\/a><\/strong><\/span> including <span style=\"text-decoration: underline;\">B-12<\/span>, which promotes <span style=\"text-decoration: underline;\">healthy hair growth<\/span> by supporting red blood cells, B-3 to foster blood circulation to your scalp which in turn provides a continuous supply of blood and oxygen to your hair, and <span style=\"text-decoration: underline;\">B-9<\/span>, also known as <span style=\"text-decoration: underline;\">folic acid<\/span>. A deficiency of B-9 can lead to hair thinning. Since <a href=\"https:\/\/www.botanicchoice.com\/vitamins\" target=\"_blank\" aria-label=\"B-vitamins (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">B-vitamins<\/a> are water-soluble, they\u2019re excreted and must be replenished daily.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Biotin<\/span> (also known as B-7) fosters healthy color and helps keep your hair from becoming grayer.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Vitamin C <\/span>helps maintain hair growth and strength. As an <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/\">antioxidant<\/a><\/span>, Vitamin C protects from free radical damage, supports collagen production, and is necessary for iron absorption.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/beauty-care\/hair-care\/\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/01\/hair-vitamins-CTA-1024x576.jpg\" alt=\"\" class=\"wp-image-3103\" width=\"520\" height=\"292\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/01\/hair-vitamins-CTA-1024x576.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/01\/hair-vitamins-CTA-300x169.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/01\/hair-vitamins-CTA-768x432.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/01\/hair-vitamins-CTA.jpg 1280w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/figure><\/div>\n\n\n<p><span style=\"text-decoration: underline;\">Vitamin D<\/span> Although vitamin D may not have a direct link to hair growth, it may prevent the detrimental effects of low vitamin D levels on your overall health in general.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Vitamin E<\/span> is important for healthy skin and hair formation and maintenance. It promotes healthy circulation to the scalp and to the hair follicles. Deficiencies in Vitamin E can result in dull, dry, lackluster hair that does not grow well.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Fish Oil<\/span><\/strong> delivers <span style=\"text-decoration: underline;\">omega-3 fatty acids<\/span> that encourage healthy hair follicles and <span style=\"text-decoration: underline;\">promote hair growth<\/span>. Since it\u2019s a healthy fat with valuable moisture, omega-3 also prevents dry, flaky scalp. <span style=\"text-decoration: underline;\">Omega-3<\/span> is not produced by your body so it must be consumed in fish or in a nutritional supplement.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Iron<\/span> <\/strong>is vital for proper circulation to the scalp and hair follicles. An iron deficiency can cause hair loss or the ability to not grow hair past a certain length. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/15-essential-minerals-for-body\/\" target=\"_blank\" aria-label=\"Selenium is a trace mineral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><strong><span style=\"text-decoration: underline;\">Selenium<\/span><\/strong> is a trace mineral<\/a> and antioxidant that fights free radicals internally and environmentally.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Zinc<\/span><\/strong> promotes healthy cell and tissue growth, which is why it\u2019s so popular as an immune booster. But this same process also supports hair growth and benefits the oil-secreting glands found in the hair follicles.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\">Whatever your concern, there are plenty of <span style=\"text-decoration: underline;\">hair vitamins or hair supplements<\/span> to consider. Check them out today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether your hair looks limp, thin or just seems to be taking too long to grow, you may want to consider hair vitamins, especially if you\u2019re getting insufficient nutrition from your diet.<\/p>\n","protected":false},"author":2,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":23,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":9172,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3093\/revisions\/9172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/3095"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}