{"id":3196,"date":"2023-02-06T17:03:31","date_gmt":"2023-02-06T17:03:31","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=3196"},"modified":"2024-10-04T16:18:21","modified_gmt":"2024-10-04T16:18:21","slug":"herbs-to-boost-libido-desire-and-sexual-health","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/herbs-to-boost-libido-desire-and-sexual-health\/","title":{"rendered":"11 Herbs + Supplements to Boost Libido, Desire and Sexual Health"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/twitter.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Sexual health and reproductive health, naturally.&nbsp; Discover what is sexual health along with herbs, vitamins and minerals for support. If you\u2019d like to reignite passion naturally, here are some libido-enhancing herbs, vitamins and minerals that support sexual health and reproductive health.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/vitamin-d-4-1024x683.jpg\" alt=\"healthy couple\" class=\"wp-image-8521\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/vitamin-d-4-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/vitamin-d-4-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/vitamin-d-4-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/vitamin-d-4.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is Sexual Health?<\/li>\n\n\n\n<li>Common Bedroom Issues<\/li>\n\n\n\n<li>Libido Enhancing Herbs for Women<\/li>\n\n\n\n<li>Libido Enhancing Herbs for Men<\/li>\n\n\n\n<li>Libido Enhancing Herbs for Both Men and Women<\/li>\n\n\n\n<li>Erotic Vitamins<\/li>\n\n\n\n<li>Sensual Minerals<\/li>\n\n\n\n<li>Tips for a Great Sex Life<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p>Most health care practitioners agree that a satisfying sex life is important to your overall wellbeing. Yet for many of us, whether it\u2019s daily stress, aging or medication, our libidos may be waning. If you\u2019d like to reignite the passion, naturally &#8211; and discreetly &#8211; here are some <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/\">libido-enhancing herbs<\/a><\/span> that can <span style=\"text-decoration: underline;\">boost desire and sexual performance<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">What is Sexual Health?<\/h2>\n\n\n\n<p>With everything going on in the world, sexual desire may be waning, yet most health care practitioners agree that a satisfying sex life is important for overall wellbeing. If you\u2019d like to reignite passion naturally, here are some libido-enhancing&nbsp;herbs, vitamins and&nbsp;<a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/15-essential-minerals-for-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">minerals<\/a>&nbsp;that support&nbsp;sexual health&nbsp;and reproductive health.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic1-1024x683.jpg\" alt=\"herbs for libido and sexual health\" class=\"wp-image-7560\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic1.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Common Bedroom Issues<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Mood<\/li>\n\n\n\n<li>Emotions<\/li>\n\n\n\n<li>Libido<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Aging<\/li>\n\n\n\n<li>Lack of desire<\/li>\n\n\n\n<li>Reproductive issues<\/li>\n\n\n\n<li>Boredom<\/li>\n\n\n\n<li>Negative body image<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Libido-Enhancing Herbs for Women<\/h2>\n\n\n\n<p>Ladies, would you rather read a book than have sex? During moments of intimacy, does your mind wander to your \u201cto do\u201d list? Then try these:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-1024x683.jpg\" alt=\"menopause relaxation\" class=\"wp-image-8257\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/09\/menopause3.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>To promote physical enjoyment\u2026<\/strong>&nbsp;<span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Memory-Support\/Ginkgo-Biloba-Extract-100-mg-60-capsules.axd\">Gingko Biloba<\/a><\/span><\/h4>\n\n\n\n<p>One of the oldest types of trees, Ginkgo has been used in traditional medicine for thousands of years. Today Ginkgo Biloba leaf, which is often taken in tablet, capsule or tea form, is well known for its memory enhancing benefits, however, it also <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Circulation-Health\/\">improves blood circulation<\/a><\/span> (everywhere!), which is essential for healthy, comfortable sex.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To reignite the passion\u2026&nbsp;<\/strong><span style=\"text-decoration: underline;\">Damiana leaf<\/span>&nbsp;<em>Turnera diffusa<\/em><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>This shrub, which produces a fragrant chamomile-like scented flower, is native to Central and South America. For centuries the indigenous people used the leaves for its romance-enhancing qualities. In a tea or freeze-dried capsules, <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/damiana-mojo\/\" target=\"_blank\" aria-label=\"Damiana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Damiana<\/a> lifts mood, eases anxiety and stimulates the delivery of oxygen to key areas of the body for increased pleasure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To enhance desire\u2026&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Energy-Boosters\/Ashwagandha-Extract-90-Capsules.axd\">Ashwagandha<\/a><\/span>&nbsp;<em>Withania somnifera<\/em><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>A member of the pepper family, Ashwagandha has been used in Ayurvedic medicine for 4000 years. In other parts of Asia, it\u2019s similar to the boost of ginseng. Modern herbalists believe Ashwagandha <span style=\"text-decoration: underline;\">enhances physical energy and eases mental stress<\/span>, paving the way for increased desire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">Libido-Enhancing Herbs for Men<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/men2-1024x683.jpg\" alt=\"man taking care of his men's health by relaxing\" class=\"wp-image-7568\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/men2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/men2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/men2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/men2.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>Guys, if you\u2019d like to\nfan the flame of desire, here are a few top picks to try.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To boost desire\u2026&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Mens-Health\/Horny-Goat-Weed-Extract-500-mg-60-capsules.axd\">Horny goat weed<\/a><\/span>&nbsp;<em>Epimedium grandiflorum<\/em><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>This traditional Chinese herb with the curious name has been used for 2000 years. In recent years it\u2019s been gaining popularity around the world to boost desire and energy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To promote virility \u2026&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Tribulus-Terrestris-250-mg-90-capsules.axd\">Tribulus Terrestris<\/a><\/span><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>This flowering plant is native to the warm climates of southern Europe and Africa and has been used in traditional medicine in China and India for centuries. In the last few decades, it has been used as a natural remedy for renewing desire, <a href=\"https:\/\/www.botanicchoice.com\/energy-boosters\" target=\"_blank\" aria-label=\"energy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">energy<\/a> and virility.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To protect male \u201cplumbing\u201d \u2026&nbsp;<\/strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Mens-Health\/Saw-Palmetto\/Saw-Palmetto-500-mg-90-capsules.axd\">Saw Palmetto<\/a><\/span><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>Chances are good you&#8217;ve heard about saw palmetto as the &#8220;gold standard&#8221; for prostate health. Saw Palmetto comes from a small palm tree in the Southeastern U.S. and is so popular that men spend more than $140 million a year on saw palmetto supplements. That&#8217;s because saw palmetto helps keep your prostate \u201cplumbing\u201d healthy, which is vital for overall performance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>To enhance quality of sex\u2026<\/strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Yohimbe-Standardized-Extract-500-mg-90-tablets.axd\">Yohimbe<\/a><\/span>&nbsp;<em>Pausinystalia yohimbe<\/em><\/h4>\n\n\n\n<p><code>&nbsp;<\/code>Native to Africa, the yohimbe tree is a tall evergreen. Its bark contains a compound called yohimbe that is believed to support <span style=\"text-decoration: underline;\">male sexual health<\/span>. It boosts libido and blood flow while enhancing the quality of sex.<\/p>\n\n\n\n<p style=\"font-size:17px\"><code>&nbsp;<\/code>If you\u2019re looking for <strong>all of the above,<\/strong> then check out <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Passionate-Mens-Complex-reg-60-tablets.axd\"><strong>Passionate Men\u2019s Complex<\/strong><\/a><\/span>\u2122 and <span style=\"text-decoration: underline;\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Black-Stallion-reg-60-tablets.axd\">Black Stallion<\/a><\/strong><\/span>\u00ae. These two formulas deliver several <span style=\"text-decoration: underline;\">libido-enhancing herbs<\/span> and more in a single tablet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">Libido-Enhancing Herbs for Both Men and Women<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>To energize passion\u2026<a href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Maca-500-mg-90-capsules.axd\" target=\"_blank\" aria-label=\"Maca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Maca<\/a> (<em>Lepidium meyenii<\/em>) for Sexual Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic2-1024x683.jpg\" alt=\"vitamins for sexual health and energy\" class=\"wp-image-7561\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic2.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>Maca supports stamina, endurance, energy and alertness for&nbsp;men&nbsp;and&nbsp;women&nbsp;alike. Discovered 10,000 feet up in the Andes Mountains of Peru, Maca is a nutritious root that has significant levels of naturally occurring amino acids, arginine and histidine that contribute to a healthy libido and promote sexual energy and stamina. For centuries, the Maca root has grown wild in the Peruvian Andes. Native shepherds soon learned that as they grazed their herds in higher elevations, where Maca grows naturally, the herds became healthier, with more stamina and became sexually active. Soon, the indigenous Peruvians included Maca in their diets and found it could help promote increased energy and stamina for them, too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Erotic&nbsp;Vitamins: Vitamin B3 and Vitamin E<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin B3 (Niacin) and Sex<\/strong><\/h3>\n\n\n\n<p>While<a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/niacin-what-is-it-and-what-are-the-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Vitamin B3 (niacin)<\/a>&nbsp;is commonly used for&nbsp;heart issues, there have been some promising studies suggesting it can support male erections as well. B3 is needed for energy metabolism and is known for its Niacin \u201cflush\u201d which increases blood flow and may intensify pleasure.&nbsp;Vitamin&nbsp;B3 can be found in turkey, peanuts, chicken (white meat), avocadoes, and whole wheat bread.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin E \u201cThe Sex Vitamin\u201d<\/strong><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/E-Vitamins\/\" target=\"_blank\">Vitamin E<\/a>&nbsp;refers to a group of fat-soluble compounds, including eight antioxidants, four tocopherals and more. It is found in the largest quantities in your blood and tissues, making it especially important for blood flow and oxygen throughout your body, including your genitalia. It also plays a role in sex hormones that drive libido, hence it\u2019s moniker of \u201cThe Sex Vitamin.\u201d<\/p>\n\n\n\n<p>Vitamin E is found in certain foods like salmon, egg yolk and chickpeas, but modern cooking and processing can rob you of this needed nutrient. This is why it\u2019s one of the world\u2019s most popular daily supplements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">Sensual\u00a0Minerals<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic3-1024x683.jpg\" alt=\"couple enjoying there relit spark\" class=\"wp-image-7563\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/pic3.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Magnesium\/\" target=\"_blank\">Magnesium<\/a>&nbsp;and Sex Hormones<\/strong><\/h3>\n\n\n\n<p>Although you may already know&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/all-about-magnesium-benefits-and-supplements\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">magnesium benefits<\/a>&nbsp;muscles and sleep, you may not know it benefits sexual health too. It eases stress, fosters libido, and supports healthy testosterone, the sex hormone in men and women. (Yes, women have testosterone too!)<\/p>\n\n\n\n<p>With age many people experience a reduced sex drive often due to decreasing levels of testosterone. In women ovaries become less active and desire falls off dramatically. In men,&nbsp;magnesium&nbsp;can help promote testosterone levels and neutralize levels of DHEA, a steroid produced by the adrenal glands and converted into hormones that affect libido and sperm production for reproduction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header8\">Tips for a Great Sex Life<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain physical affection throughout the day<\/li>\n\n\n\n<li>Communicate \u2013 sort through any grievances<\/li>\n\n\n\n<li>Try something new<\/li>\n\n\n\n<li>Make a date<\/li>\n\n\n\n<li>Give yourself time to feel romantic<\/li>\n\n\n\n<li>Change your routine<\/li>\n\n\n\n<li>Appreciate your curves and\/or changing body<\/li>\n\n\n\n<li>Get away for a day<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>You don\u2019t have to live with a low libido. Add more romance to your life and life to your romance with natural sexual health solutions from Botanic Choice.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.botanicchoice.com\/blog\/wp-admin\/post.php?post=3196&amp;action=edit#Header0\">Back To Top\u25b2<\/a><\/p>\n\n\n\n<p>These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.botanicchoice.com\/sexual-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Sexual Health<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sexual health and reproductive health, naturally.&nbsp; Discover what is sexual health along with herbs, vitamins and minerals for support. If you\u2019d like to reignite passion naturally, here are some libido-enhancing herbs, vitamins and minerals that support sexual health and reproductive health. In this Healthy Insight:<\/p>\n","protected":false},"author":8,"featured_media":8652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[22],"class_list":["post-3196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-energy"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3196"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":38,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"predecessor-version":[{"id":9603,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3196\/revisions\/9603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8652"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}