{"id":3240,"date":"2024-05-31T19:06:00","date_gmt":"2024-05-31T19:06:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=3240"},"modified":"2024-08-22T16:41:28","modified_gmt":"2024-08-22T16:41:28","slug":"the-truth-about-memory-loss-what-you-can-do","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/the-truth-about-memory-loss-what-you-can-do\/","title":{"rendered":"The Truth about Memory Loss &#038; What You can Do"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" 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class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">In this Healthy Insight<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Brain Basics<\/li><li>Age-related memory loss<\/li><li>Poor Circulation<\/li><li>Nutritional Deficiency<\/li><li>Stress<\/li><li>Other Simple Ways to Improve Your Memory <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:18px\">Most of us notice occasional forgetfulness, sluggish thinking, fatigue, but how much is \u201cnormal&#8221;? <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\"><strong>Brain Basics<\/strong><\/h2>\n\n\n\n<p><code>\u00a0<\/code>Your brain only <a aria-label=\"weighs (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">weighs<\/a> about three pounds, yet it is your most important organ. Its three main parts, the cerebrum, cerebellum and brain stem, are nourished with blood and oxygen with each heartbeat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-300x200.jpeg\" alt=\"Girl using her memory\" class=\"wp-image-9232\" width=\"316\" height=\"210\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-300x200.jpeg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-1024x683.jpeg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-768x512.jpeg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-1536x1024.jpeg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_422495937-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure><\/div>\n\n\n<p><code>&nbsp;<\/code>Your brain contains more than 100 billion cells, including neurons. These neurons specialize in transmitting information by sending signals to thousands of other cells at the rate of 200 miles per hour. Some help us think, learn and remember, while others are involved in our senses \u2013 hearing, speaking, smelling &#8211; or in our ability to move our bodies.<\/p>\n\n\n\n<p><code>&nbsp;<\/code>Neurons connect to one another at synapses where a tiny burst of chemicals called neurotransmitters is released. It\u2019s at the neuron \/ neurotransmitter level that serious memory issues start to occur and you can see why. With so much going on\u2026a lot can go wrong. These are the top reasons your <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/memory-support\/\">memory is suffering and what you can do about it<\/a><\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\"><strong>Age-related memory loss<\/strong><\/h2>\n\n\n\n<p><code>&nbsp;<\/code>Your brain can produce new brain cells at any age so there\u2019s a difference between what\u2019s normal and what\u2019s not. Occasional memory lapses such as where you left things, forgetting an appointment and tip-of-the-tongue phenomena are normal. Now, occurrence\u2019s such as getting lost in familiar places and having difficulty performing simple tasks you\u2019ve done many times, like getting dressed, signal it\u2019s time to see a healthcare professional.<\/p>\n\n\n\n<p><code>&nbsp;<\/code><strong>Solution<\/strong>: <strong><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Memory-Support\/Super-Ginkgo-Plus-120-capsules.axd\"><span style=\"text-decoration: underline;\">Super Ginkgo Plus\u2122<\/span><\/a><\/strong>. Ginkgo has been used to help <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Memory-Support\/\">improve short term memory, boost concentration and enhance circulation<\/a><\/span>\u2026all essential for good memory. This formula includes five other brain-boosting, energizing ingredients to help health concerns that lead to memory loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/circulation-health\/\">Poor Circulation<\/a><\/span><\/strong><\/h2>\n\n\n\n<p><code>&nbsp;<\/code>Your brain needs blood and oxygen to function properly and drain toxins. Without proper blood flow, your brain starts to \u201cshort circuit\u201d and abilities such as focusing and concentrating will suffer. You might also become fatigued, dizzy or even get frequent headaches.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\"   src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-300x200.jpeg\" alt=\"Cayenne aids in memory function\" class=\"wp-image-9234\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-300x200.jpeg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-1024x683.jpeg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-768x512.jpeg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-1536x1024.jpeg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/09\/AdobeStock_317350317-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p><code>&nbsp;<\/code><strong>Solution<\/strong>: <strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Circulation-Health\/Cayenne-Capsules-500-mg-90-capsules.axd\">Cayenne<\/a><\/span> <\/strong>delivers oxygen to all parts of your body including your brain. Cayenne contains a special class of phytochemicals called flavonoids that help preserve the strength and integrity of arterial walls, enabling the body to send nutrients and oxygen easily, efficiently and consistently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\"><strong>Nutritional\nDeficiency<\/strong><\/h2>\n\n\n\n<p><code>&nbsp;<\/code>If your entire body \u2013 all organs and vital systems &#8211; are not getting the proper amount of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/vitamins\/\" class=\"rank-math-link\">vitamins<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/minerals\/\" class=\"rank-math-link\">minerals<\/a><\/span>, you could be starving it of the important nutrition it needs for optimal functioning. <\/p>\n\n\n\n<p><code>&nbsp;<\/code><strong>Solution<\/strong>: <strong><span style=\"text-decoration: underline;\"><a aria-label=\"Whole Foods Power Multi (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/vitamins\/multivitamins\/whole-foods-power-multi-120-capsules.axd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Whole Foods Power Multi<\/a><\/span> <\/strong>delivers 43 <a aria-label=\"vitamins (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">vitamins<\/a>, minerals, nutrients, nucleic acids and <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/\">antioxidants<\/a><\/span> to give your body the nutrients it needs to stay healthy and energized and keep all your systems humming along.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/stress-relief\/\">Stress<\/a><\/span><\/strong><\/h2>\n\n\n\n<p><code>&nbsp;<\/code>It\u2019s possible you have so much on your mind you can\u2019t \u201cthink straight.\u201d Emotional or physical stress stimulates the release of stress hormones and constant exposure to stress hormones can result in memory loss. What\u2019s more, stress often inhibits restful sleep which can further exacerbate memory loss.<\/p>\n\n\n\n<p><code>&nbsp;<\/code><strong>Solution:<\/strong>&nbsp;<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/mood\/stress-ez-30-capsules.axd\" target=\"_blank\" aria-label=\"Stress Ez\u2122 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Stress Ez\u2122<\/a><\/span> <\/strong>calms and soothes your mind and body from the daily pressures of life. Its eight <a aria-label=\"herbs (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/top-10-herbs-for-body-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">herbs<\/a> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Stress-Relief\/\">promote relaxation naturally.<\/a><\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Aging\/Memory-Support\/Phosphatidyl-Serine-Plus-30-capsules.axd\">Phosphatidyl Serine<\/a><\/span> helps lower stress levels so you feel more alert and focused. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/herbs\/green-tea\/\">Green tea<\/a><\/span> delivers antioxidants that support brain health as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Other simple ways to protect &amp; improve your memory<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong>Mix it up<\/strong> \u2013 Like an unused muscle, your brain can atrophy, so stimulate it with something new. Take a new route to work, read a poem, or rearrange your desk.<\/li><li><strong>Exercise<\/strong> \u2013 Healthy body, healthy mind! Exercise increases blood flow to your brain, giving it more oxygen and nutrients. It also strengthens the connections between brain cells and helps form new ones.<\/li><li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/you-are-what-you-eat\/\">Eat brain foods<\/a><\/span><\/strong> \u2013 A balanced diet of <a href=\"https:\/\/www.botanicchoice.com\/Essential-Fatty-Acids\/\"><span style=\"text-decoration: underline;\">omegas<\/span><\/a>, vitamins and <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/15-essential-minerals-for-body\/\" target=\"_blank\" aria-label=\"minerals is crucial to maintaining a healthy brain (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">minerals is crucial to maintaining a healthy brain<\/a>. Choose brown rice, oatmeal and whole beans along with spinach, bell peppers, cabbage and squash for <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Energy-Boosters\/\">energy<\/a><\/span> and <a href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/\"><span style=\"text-decoration: underline;\">antioxidants<\/span><\/a>. In the last few years there\u2019s been a lot of talk about brain health and&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/Fish-Oil-Omega-3\/\">Omega 3<\/a>. Fish sources like <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Essential-Fatty-Acids\/Salmon-Oil---1000-mg-90-softgels.axd\">salmon<\/a><\/span> are an excellent source as are plant-based omegas from flax or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Herbs\/Organic-Chia-Seed-Whole-8-oz.axd\">chia seed<\/a><\/span>.<\/li><li><strong>Play games<\/strong> \u2013 Games requiring you to \u201cbeat the clock\u201d require you to think fast. There are plenty of fun online games that challenge your brain, so take a few minutes each day to play.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header0\" class=\"rank-math-link\">Back To Top\u25b2<\/a><\/li><\/ul>\n\n\n\n<p>Memory loss is not inevitable. Keep your brain fit for life with these simple, natural tips and enjoy a clear mind for life.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.botanicchoice.com\/Memory-Support\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Memory Support<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this Healthy Insight Brain Basics Age-related memory loss Poor Circulation Nutritional Deficiency Stress Other Simple Ways to Improve Your Memory Most of us notice occasional forgetfulness, sluggish thinking, fatigue, but how much is \u201cnormal&#8221;?<\/p>\n","protected":false},"author":12,"featured_media":9233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3240"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":84,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":9300,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/3240\/revisions\/9300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/9233"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}