In this Healthy Insight:<\/h2>\n\n\n\n\n- Natural Energy Boosters<\/a><\/li>\n\n\n\n
- Foods to Increase Energy<\/a><\/li>\n\n\n\n
- Energy Vitamins and Supplements<\/a><\/li>\n<\/ul>\n\n\n\n
Natural Energy Boosters<\/strong><\/h2>\n\n\n\nThere\u2019s no need to reach for caffeine or sugar. These natural energy boosters<\/a><\/span> will do the trick.<\/p>\n\n\n\n\n- Drink plenty of water<\/strong> \u2013 You may feel tired simply because you\u2019re slightly dehydrated. A glass of water will help invigorate, especially after exercise. \u00a0<\/li>\n\n\n\n
- Take a nap <\/strong>\u2013 A short 10-minute snooze can boost memory, alertness and concentration and not interfere with nighttime sleep.<\/li>\n\n\n\n
- Exercise more<\/strong>. It\u2019s the last thing you want to do if you\u2019re tired, but exercise gets your blood flowing and is a natural energy booster with cardiovascular benefits. Next time you\u2019re tired, try a brisk walk and feel energetic enough to tackle your to-do list.<\/li>\n\n\n\n
- Get sufficient sleep<\/a><\/span> at night<\/strong>. Did you know only 20-30% of Americans get the recommended 6-8 hours nightly? Practice good sleep hygiene by turning off devices<\/a><\/span> and giving yourself plenty of time to unwind at night. <\/li>\n\n\n\n
- Minimize stress<\/a><\/span>.<\/strong> For many of us it\u2019s difficult to shut off thoughts about the day\u2019s events or our plans for tomorrow, but it\u2019s essential for relaxation. Some natural energy boosters may include meditation<\/a><\/span>, journaling, reading or engaging in a quiet, relaxing activity.<\/li>\n<\/ul>\n\n\n\n
Foods to Increase Energy<\/strong><\/h2>\n\n\n\nIn addition to eating a healthy diet daily, including a well-balanced breakfast, add these foods to increase energy:<\/p>\n\n\n\n
\n- Chicken<\/li>\n\n\n\n
- Beans<\/li>\n\n\n\n
- Walnuts<\/li>\n\n\n\n
- Bananas<\/li>\n\n\n\n
- Fatty fish<\/li>\n\n\n\n
- Eggs<\/li>\n\n\n\n
- Oatmeal<\/li>\n\n\n\n
- Brown rice<\/li>\n\n\n\n
- Cottage cheese<\/li>\n\n\n\n
- Almonds<\/li>\n\n\n\n
- Greek yogurt<\/li>\n<\/ul>\n\n\n\n
Energy Vitamins and Supplements<\/strong><\/h2>\n\n\n\n\n\nHere are some energy-boosting vitamins, minerals and supplements<\/a><\/span> to help you power through the day. You can purchase individually or find them in an energy blend.<\/p>\n\n\n\n\n- B-Complex<\/a><\/span>, especially B-12<\/a><\/span> and B-6<\/a><\/span><\/li>\n\n\n\n
- Ginseng<\/a><\/span><\/li>\n\n\n\n
- Green Tea Extract<\/a><\/li>\n\n\n\n
- Guarana<\/a><\/li>\n\n\n\n
- Green Coffee Extract<\/a><\/li>\n\n\n\n
- Ginkgo Biloba<\/a><\/li>\n\n\n\n
- Carnitine<\/a><\/li>\n\n\n\n
- Taurine<\/a><\/li>\n\n\n\n
- Caffeine<\/li>\n<\/ul>\n\n\n\n
You don\u2019t need to suffer from the midday slump. With some food and lifestyle changes you can power through the day without the use of stimulants<\/a>. <\/p>\n<\/div>\n\n\n\n
Natural Energy Boosters<\/strong><\/h2>\n\n\n\nThere\u2019s no need to reach for caffeine or sugar. These natural energy boosters<\/a><\/span> will do the trick.<\/p>\n\n\n\n\n- Drink plenty of water<\/strong> \u2013 You may feel tired simply because you\u2019re slightly dehydrated. A glass of water will help invigorate, especially after exercise. \u00a0<\/li>\n\n\n\n
- Take a nap <\/strong>\u2013 A short 10-minute snooze can boost memory, alertness and concentration and not interfere with nighttime sleep.<\/li>\n\n\n\n
- Exercise more<\/strong>. It\u2019s the last thing you want to do if you\u2019re tired, but exercise gets your blood flowing and is a natural energy booster with cardiovascular benefits. Next time you\u2019re tired, try a brisk walk and feel energetic enough to tackle your to-do list.<\/li>\n\n\n\n
- Get sufficient sleep<\/a><\/span> at night<\/strong>. Did you know only 20-30% of Americans get the recommended 6-8 hours nightly? Practice good sleep hygiene by turning off devices<\/a><\/span> and giving yourself plenty of time to unwind at night. <\/li>\n\n\n\n
- Minimize stress<\/a><\/span>.<\/strong> For many of us it\u2019s difficult to shut off thoughts about the day\u2019s events or our plans for tomorrow, but it\u2019s essential for relaxation. Some natural energy boosters may include meditation<\/a><\/span>, journaling, reading or engaging in a quiet, relaxing activity.<\/li>\n<\/ul>\n\n\n\n
Foods to Increase Energy<\/strong><\/h2>\n\n\n\nIn addition to eating a healthy diet daily, including a well-balanced breakfast, add these foods to increase energy:<\/p>\n\n\n\n
\n- Chicken<\/li>\n\n\n\n
- Beans<\/li>\n\n\n\n
- Walnuts<\/li>\n\n\n\n
- Bananas<\/li>\n\n\n\n
- Fatty fish<\/li>\n\n\n\n
- Eggs<\/li>\n\n\n\n
- Oatmeal<\/li>\n\n\n\n
- Brown rice<\/li>\n\n\n\n
- Cottage cheese<\/li>\n\n\n\n
- Almonds<\/li>\n\n\n\n
- Greek yogurt<\/li>\n<\/ul>\n\n\n\n
Energy Vitamins and Supplements<\/strong><\/h2>\n\n\n\n\n\nHere are some energy-boosting vitamins, minerals and supplements<\/a><\/span> to help you power through the day. You can purchase individually or find them in an energy blend.<\/p>\n\n\n\n\n- B-Complex<\/a><\/span>, especially B-12<\/a><\/span> and B-6<\/a><\/span><\/li>\n\n\n\n
- Ginseng<\/a><\/span><\/li>\n\n\n\n
- Green Tea Extract<\/a><\/li>\n\n\n\n
- Guarana<\/a><\/li>\n\n\n\n
- Green Coffee Extract<\/a><\/li>\n\n\n\n
- Ginkgo Biloba<\/a><\/li>\n\n\n\n
- Carnitine<\/a><\/li>\n\n\n\n
- Taurine<\/a><\/li>\n\n\n\n
- Caffeine<\/li>\n<\/ul>\n\n\n\n
You don\u2019t need to suffer from the midday slump. With some food and lifestyle changes you can power through the day without the use of stimulants<\/a>. <\/p>\n<\/div>\n\n\n\n
- \n
- Drink plenty of water<\/strong> \u2013 You may feel tired simply because you\u2019re slightly dehydrated. A glass of water will help invigorate, especially after exercise. \u00a0<\/li>\n\n\n\n
- Take a nap <\/strong>\u2013 A short 10-minute snooze can boost memory, alertness and concentration and not interfere with nighttime sleep.<\/li>\n\n\n\n
- Exercise more<\/strong>. It\u2019s the last thing you want to do if you\u2019re tired, but exercise gets your blood flowing and is a natural energy booster with cardiovascular benefits. Next time you\u2019re tired, try a brisk walk and feel energetic enough to tackle your to-do list.<\/li>\n\n\n\n
- Get sufficient sleep<\/a><\/span> at night<\/strong>. Did you know only 20-30% of Americans get the recommended 6-8 hours nightly? Practice good sleep hygiene by turning off devices<\/a><\/span> and giving yourself plenty of time to unwind at night. <\/li>\n\n\n\n
- Minimize stress<\/a><\/span>.<\/strong> For many of us it\u2019s difficult to shut off thoughts about the day\u2019s events or our plans for tomorrow, but it\u2019s essential for relaxation. Some natural energy boosters may include meditation<\/a><\/span>, journaling, reading or engaging in a quiet, relaxing activity.<\/li>\n<\/ul>\n\n\n\n
Foods to Increase Energy<\/strong><\/h2>\n\n\n\n
In addition to eating a healthy diet daily, including a well-balanced breakfast, add these foods to increase energy:<\/p>\n\n\n\n
- \n
- Chicken<\/li>\n\n\n\n
- Beans<\/li>\n\n\n\n
- Walnuts<\/li>\n\n\n\n
- Bananas<\/li>\n\n\n\n
- Fatty fish<\/li>\n\n\n\n
- Eggs<\/li>\n\n\n\n
- Oatmeal<\/li>\n\n\n\n
- Brown rice<\/li>\n\n\n\n
- Cottage cheese<\/li>\n\n\n\n
- Almonds<\/li>\n\n\n\n
- Greek yogurt<\/li>\n<\/ul>\n\n\n\n
Energy Vitamins and Supplements<\/strong><\/h2>\n\n\n\n
\n\nHere are some energy-boosting vitamins, minerals and supplements<\/a><\/span> to help you power through the day. You can purchase individually or find them in an energy blend.<\/p>\n\n\n\n
- \n
- B-Complex<\/a><\/span>, especially B-12<\/a><\/span> and B-6<\/a><\/span><\/li>\n\n\n\n
- Ginseng<\/a><\/span><\/li>\n\n\n\n
- Green Tea Extract<\/a><\/li>\n\n\n\n
- Guarana<\/a><\/li>\n\n\n\n
- Green Coffee Extract<\/a><\/li>\n\n\n\n
- Ginkgo Biloba<\/a><\/li>\n\n\n\n
- Carnitine<\/a><\/li>\n\n\n\n
- Taurine<\/a><\/li>\n\n\n\n
- Caffeine<\/li>\n<\/ul>\n\n\n\n
You don\u2019t need to suffer from the midday slump. With some food and lifestyle changes you can power through the day without the use of stimulants<\/a>. <\/p>\n<\/div>\n\n\n\n
- Ginseng<\/a><\/span><\/li>\n\n\n\n
- B-Complex<\/a><\/span>, especially B-12<\/a><\/span> and B-6<\/a><\/span><\/li>\n\n\n\n
- Take a nap <\/strong>\u2013 A short 10-minute snooze can boost memory, alertness and concentration and not interfere with nighttime sleep.<\/li>\n\n\n\n
![\"browse](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/02\/energy-cta-2.jpg\")
<\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"