{"id":3546,"date":"2020-03-05T17:43:38","date_gmt":"2020-03-05T17:43:38","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=3546"},"modified":"2021-03-12T17:43:08","modified_gmt":"2021-03-12T17:43:08","slug":"how-to-boost-your-immune-system-naturally","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/how-to-boost-your-immune-system-naturally\/","title":{"rendered":"How to Boost Your Immune System, Naturally"},"content":{"rendered":"\n

 <\/code>Due to recent events, many people are concerned about boosting their immune system and staying healthy<\/a><\/span>. Fortunately, there are simple things you can do to fortify your defenses so you can handle whatever comes your way.<\/p>\n\n\n\n\n\n\n\n

Lifestyle changes<\/strong><\/h2>\n\n\n\n

Reduce stress.<\/a><\/span><\/strong> T-cells are white blood cells that play a major role in immune response and defense against pathogens. Prolonged stress interferes with efficient signaling and reduces antibodies that line the gut and respiratory system (our first line of defense).<\/p>\n\n\n\n

Decrease alcohol intake and quit smoking<\/strong>. Both activities interfere with immune system pathways overall, weakening the immune system.<\/p>\n\n\n\n

Exercise regularly<\/strong>. Regular exercise helps mobilize T-cells, boosting your immune system.<\/p>\n\n\n\n

Get your ZZZ’s.<\/strong> Lack of sleep<\/a><\/span> wreaks havoc on your overall physical and mental health and the ability of your immune system to work effectively <\/p>\n\n\n\n

Wash your hands frequently<\/strong> with soap and warm water for 20 seconds and keep your hands away from your face. You\u2019d be surprised how many germs you come into contact with daily.<\/p>\n\n\n\n

What should I include in my diet to boost immunity?<\/strong><\/h2>\n\n\n\n