{"id":3578,"date":"2025-06-20T15:31:09","date_gmt":"2025-06-20T15:31:09","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=3578"},"modified":"2025-06-25T15:56:06","modified_gmt":"2025-06-25T15:56:06","slug":"dos-and-donts-for-getting-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/dos-and-donts-for-getting-a-good-nights-sleep\/","title":{"rendered":"Do\u2019s and Don\u2019ts for Getting a Good Night\u2019s Sleep"},"content":{"rendered":"\n

Can’t Sleep? You’re not alone. There are 60 million other Americans also staring at the ceiling. <\/sup>According to a National Sleep Foundation poll, more than 50% of adults report problems falling asleep, waking up too early or too frequently, and feeling unrefreshed in the morning.<\/p>\n\n\n\n\n\n\n\n

In This Healthy Insight:<\/h2>\n\n\n\n
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  1. Symptoms of Sleep Deprivation<\/a><\/li>\n\n\n\n
  2. Sleep Do\u2019s<\/a><\/li>\n\n\n\n
  3. Sleep Don\u2019ts<\/a><\/li>\n\n\n\n
  4. Natural Sleep Aids<\/a><\/li>\n<\/ol>\n\n\n\n

    While sleep problems affect both men and women, mature women seem to have more sleep issues<\/a><\/span>. For both genders, lack of sleep can lead to long-term health issues including weight gain<\/a><\/span>, blood sugar<\/a><\/span>, heart<\/a><\/span> and mental health concerns.<\/p>\n\n\n\n

    Symptoms of Sleep Deprivation<\/strong><\/h2>\n\n\n\n

    Also called sleeplessness, sleep deprivation is insufficient\nsleep that includes these symptoms:<\/p>\n\n\n\n