{"id":5167,"date":"2024-09-03T12:00:00","date_gmt":"2024-09-03T12:00:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=5167"},"modified":"2024-09-18T19:34:38","modified_gmt":"2024-09-18T19:34:38","slug":"everyday-foods-to-improve-digestion","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/everyday-foods-to-improve-digestion\/","title":{"rendered":"Everyday Foods to Improve Digestion"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almonds<\/li>\n\n\n\n<li>Dark Green Vegetables<\/li>\n\n\n\n<li>Yogurt<\/li>\n\n\n\n<li>Chia Seeds<\/li>\n\n\n\n<li>Papaya<\/li>\n\n\n\n<li>Sauerkraut<\/li>\n\n\n\n<li>Beets<\/li>\n\n\n\n<li>Peppermint<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Coconut Oil<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\">Your digestive tract is quite complex. It breaks down food, absorbs nutrients and eliminates waste. And when it\u2019s off kilter, you definitely know it. Bloating, cramping, gas, constipation or diarrhea&#8230;no fun. Fortunately, many everyday foods can help keep your digestion humming along. Incorporate some of these into your daily diet.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Almonds-1024x683.jpg\" alt=\"Almonds for digestion\" class=\"wp-image-8690\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Almonds-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Almonds-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Almonds-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Almonds.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\"><strong>Almonds<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Almonds are loaded with fiber, which is not only satisfying but also essential for digestive health. Almonds may have a positive impact on the healthy flora in your gut. An added bonus &#8211; almonds also contain <a aria-label=\"Vitamin E (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Vitamin E<\/a>, important for immune system health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\"><strong>Dark green vegetables<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Brussels sprouts, broccoli, spinach, kale and other dark, leafy vegetables are an outstanding source of fiber and add bulk to your stool. They also supply magnesium which can enhance muscle contractions for healthy, smooth bowel movements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\"><strong>Yogurt<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"> Probiotics found in certain yogurts with live, active cultures add friendly bacteria to your intestinal tract healthy. Opt for Greek style or kefir for maximum support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Herbs\/Organic-Chia-Seed-Whole-8-oz.axd\">Chia seeds<\/a><\/span><\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Native to Central America, chia seeds contain an incredibly generous dose of fiber, nutrients, omega-3 fatty acids and antioxidants. They form a gel in your stomach and promote regularity. These tasteless, tiny seeds add crunch when sprinkled over yogurt or oatmeal and can easily be added to smoothies. Just two tablespoons give you a third of your daily fiber.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Papaya-1024x683.jpg\" alt=\"Papaya for digestion\" class=\"wp-image-8691\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Papaya-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Papaya-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Papaya-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Papaya.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/Chewable-Papaya-Enzyme-Tablets-49-mg-180-tablets.axd\">Papaya<\/a><\/span><\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"><strong> <\/strong>This delicious tropical fruit is well worth the effort it takes to cut it up. It contains <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/Digestive-Enzyme-Complex-90-capsules.axd\">digestive enzymes<\/a><\/span>, like papain, to break down proteins and may help add fiber to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\"><strong>Sauerkraut<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"> Sauerkraut and other fermented foods are <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/probiotics\/\">rich in probiotics<\/a><\/span>. In fact, it contains up to 20 different friendly bacteria strains. It also delivers beneficial enzymes to break down nutrients and fiber to assist digestion. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/Beet-Root-500-mg-90-capsules.axd\">Beets<\/a><\/span><\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"> Another good source of fiber. Eat them in a salad or blend into your smoothie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header8\"><strong>Peppermint<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"> There\u2019s a reason peppermint is included in many digestion products. Not only does it freshen breath, peppermint (or spearmint) helps to relax intestinal muscles, ease bloating and gas, and comforts the stomach. Steep fresh leaves in a hot or cold tea.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Ginger-1024x683.jpg\" alt=\"Ginger for digestion\" class=\"wp-image-8692\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Ginger-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Ginger-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Ginger-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/04\/Ginger.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header9\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/Ginger-Root-Capsules-550-mg-60-capsules.axd\">Ginger<\/a><\/span><\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">This traditional ingredient from Eastern medicine helps <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Liquid-Extracts\/Ginger-Root-Liquid-Extract-1-oz.axd\">settle the stomach<\/a><\/span>, ease uncomfortable sourness, and <a href=\"https:\/\/www.botanicchoice.com\/digestive-health\/\"><span style=\"text-decoration: underline;\">aid digestion<\/span><\/a>. It is thought to help speed up the gastric process by moving food from your stomach into your intestines more quickly, lessening the potential for mild heartburn or discomfort. Have it in a tea, a lozenge or grate fresh ginger into a smoothie. Your stomach will thank you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header10\"><strong>Lentils<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Fiber-starved Americans can benefit from lentils which provide 15 grams of fiber per cup. Enjoy as a side dish, sprinkled on a salad or in a tasty soup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header11\"><strong>Kiwi<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\">Brimming with beneficial enzymes, kiwi helps digest protein-rich foods and eases discomfort after overindulgence. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header12\"><strong><span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Natural-Remedies\/Coconut-Oil\/Organic-Extra-Virgin-Coconut-Oil-16-oz-1-lb.axd\">Coconut Oil<\/a><\/span><\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"> A great substitute for butter or oil, coconut oil has a delicious, nutty flavor. Its medium-chain fatty acids can <span style=\"text-decoration: underline;\"><a class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/digestive-health\/\">enhance digestion and energy<\/a><\/span>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#Header0\">Back To Top\u25b2<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>When it comes to digestive-supporting foods, a little goes a long way. Start small \u2013 maybe with one or two foods \u2013 and monitor your progress. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Digestive Health<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this Healthy Insight: Your digestive tract is quite complex. It breaks down food, absorbs nutrients and eliminates waste. And when it\u2019s off kilter, you definitely know it. Bloating, cramping, gas, constipation or diarrhea&#8230;no fun. Fortunately, many everyday foods can help keep your digestion humming along. Incorporate some of these into your daily diet.<\/p>\n","protected":false},"author":12,"featured_media":7252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5167"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=5167"}],"version-history":[{"count":38,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5167\/revisions"}],"predecessor-version":[{"id":9329,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5167\/revisions\/9329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/7252"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=5167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=5167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=5167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}