According to Digital Detox\u00ae<\/p>\n\n\n\n
It\u2019s no surprise how convenient, efficient and beneficial\nour digital devices can be. But, how much digital use is too much? It\u2019s been\nsaid that social media provides the ideal narcissistic environment to lower\nyour self-esteem! What?? How can that be? <\/p>\n\n\n\n
You may have started posting on social media innocently enough \u2013 sharing a cool picture, a satisfying meal, or awesome vacation. \u00a0Unfortunately, too many people post on social media in order to compare their lives to others and gain approval through likes and comments. Ironically, this ends up making them feel less satisfied with their own life. But it\u2019s not just social media\u2026it\u2019s digital devices in general that may be to blame and need a detox<\/a>.<\/p>\n\n\n\n Kate Unsworth, CEO of Kovert Designs, recruited\nneuroscientists, philosophers and psychologists to study how technology impacts\nbehavior, body language and life satisfaction. <\/p>\n\n\n\n Her team observed participants over four nights \u2013 one\nwith their digital devices, three in a desert without them. They concluded: <\/p>\n\n\n\n While turning your device off or leaving it at home for awhile may seem overwhelming, you can start small and dedicate time each day to unplug. Try doing something where you don\u2019t need your phone such as going to the beach, hiking, taking a nap, or enjoying a meal. Psychologists say your bedroom should be dedicated to activities associated with relaxation \u2013 this includes leaving digital assets in the hall. If you need more help, there are many apps available that can automatically carve out time for you to unplug. Need more help? Check out these all-natural, scientifically-studied supplements to help foster a relaxing internal atmosphere. <\/a><\/strong><\/p>\n\n\n\n Resources<\/p>\n\n\n\nScreen Addiction Studied<\/strong><\/h2>\n\n\n\n
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