Whether your symptoms of poor blood flow are apparent or\nnot, unhealthy circulation can be dangerous and should be reported to your\nhealth care professional. Here are just a few symptoms of poor circulation. <\/p>\n\n\n\n
- \n
- Cold hands and feet<\/li>\n\n\n\n
- Swelling of the lower extremities<\/li>\n\n\n\n
- Numbness in extremities<\/li>\n\n\n\n
- Memory loss and difficulty concentrating<\/li>\n\n\n\n
- Muscle pain<\/li>\n\n\n\n
- Digestive issues<\/li>\n\n\n\n
- Fatigue<\/li>\n\n\n\n
- Varicose veins and leg ulcers<\/li>\n\n\n\n
- Itchy skin<\/li>\n\n\n\n
- Dark eye<\/a> circles<\/li>\n<\/ul>\n\n\n\n
How to Improve\nCirculation Naturally<\/strong><\/h2>\n\n\n\n
Fortunately, there are some things you can do to improve\ncirculation naturally. <\/p>\n\n\n\n
Exercise.<\/strong> Exercise is key to getting your blood flowing since it stimulates the heart, the command center for your circulatory system.<\/p>\n\n\n\n
Stress management<\/a><\/strong>. Did you know when your body\u2019s under stress, your blood vessels constrict? Learning to manage stress through healthy means like practicing yoga, taking a hike in the woods, talking to a trusted friend, taking a hot bath, or engaging in an enjoyable activity will help lower stress levels. <\/p>\n\n\n\n
Massage.<\/strong> Massage\nhelps circulation two ways: 1) reduces stress and; 2) releases the feel-good\nhormones called endorphins. <\/p>\n\n\n\n
Eat oily fish<\/a>. The omegas in cold-water fish like salmon<\/a>, mackerel, sardines and tuna promote cardiovascular health and blood flow.<\/p>\n\n\n\n
Stop smoking<\/strong>.\nSmoking causes blood vessels to constrict, so it cannot flow smoothly. <\/p>\n\n\n\n
Maintain a healthy weight<\/a><\/strong>. Losing weight<\/a> has a positive effect on circulation.<\/p>\n\n\n\n
Avoid sitting for\nlong periods of time.<\/strong> So many of us sit for long periods of time every day\nat work or home, making your circulatory system work harder. Stand up\nfrequently and when sitting extend your legs to keep blood flowing. <\/p>\n\n\n\n
Best Vitamins, Herbs, Nutrients for Healthy Circulation<\/a><\/strong><\/p>\n\n\n\n
Certain vitamins<\/a>, herbs<\/a> and nutrients are extremely popular for supporting healthy circulation<\/a> including the following:<\/p>\n\n\n\n
- \n
- Vitamin B-12<\/a>, B-6<\/a><\/li>\n\n\n\n
- Vitamin E<\/a><\/li>\n\n\n\n
- Vitamin K<\/a><\/li>\n\n\n\n
- Folate<\/a><\/li>\n\n\n\n
- Iron<\/a><\/li>\n\n\n\n
- Hawthorn<\/a><\/li>\n\n\n\n
- Cayenne<\/a><\/li>\n\n\n\n
- Butcher\u2019s broom<\/a><\/li>\n\n\n\n
- Ginger<\/a><\/li>\n\n\n\n
- Turmeric\/Curcumin<\/a><\/li>\n\n\n\n
- Omega 3 fatty acids<\/a><\/li>\n\n\n\n
- L-Arginine<\/a><\/li>\n<\/ul>\n\n\n\n
You may think cold hands and itchy skin are just something you need to live with, but it\u2019s quite possible your circulation could be to blame. Trying a few of these natural options could be just the solution you need for healthy blood flow and overall wellness.<\/p>\n\n\n
- Vitamin E<\/a><\/li>\n\n\n\n
- Vitamin B-12<\/a>, B-6<\/a><\/li>\n\n\n\n
![\"\"](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/06\/circulation-CTA-1024x576.jpg\")
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