{"id":5591,"date":"2022-06-07T02:45:00","date_gmt":"2022-06-07T02:45:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=5591"},"modified":"2022-06-07T19:15:43","modified_gmt":"2022-06-07T19:15:43","slug":"gymnema-sylvestre-what-is-it-and-how-to-take-it","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/gymnema-sylvestre-what-is-it-and-how-to-take-it\/","title":{"rendered":"Gymnema Sylvestre: What is it and how to take it"},"content":{"rendered":"\n

If sweets are your downfall, you might want to check out the herb Gymnena sylvestre<\/a>. Here we explain what Gymnema sylvestre is, the benefits of Gymnema sylvestre<\/a> and how to take Gymnema sylvestre.<\/p>\n\n\n\n\n\n\n\n

In This Healthy Insight:<\/h2>\n\n\n\n
  1. What is Gymnema Sylvestre<\/a><\/li>
  2. Benefits of Gymnema Sylvestre<\/a><\/li>
  3. How to take Gymnema Sylvestre<\/a><\/li><\/ol>\n\n\n\n
    \"gymnema<\/figure><\/div>\n\n\n\n

    What is Gymnema Sylvestre?<\/h2>\n\n\n\n

    Gymnema sylvestre<\/a> comes from a hardy shrub native to India, Sri Lanka, Africa and Australia. It is also known as \u201cAustrialian cowplant\u201d or \u201cperiploca of the woods.\u201d Its Hindi name, \u201cgurmar\u201d translates to \u201cdestroyer of sugar,\u201d which is what it\u2019s become most famous for.<\/p>\n\n\n\n

    Benefits of Gymnema Sylvestre<\/a><\/span><\/h2>\n\n\n\n

    There\u2019s a compound in Gymnema called guarmarin that prevents your taste buds from detecting sweet foods. And during the digestive process, its acids are thought to inhibit the absorption of sugars. All good news for those on a high fat diet, weight journey<\/a>, or concerned about maintaining healthy blood sugar levels<\/a><\/span>.<\/p>\n\n\n\n

    \n
    \n