- Helps your body produce healthy red blood<\/a> cells<\/li>
- Plays a role in the nervous system<\/a><\/li>
- Helps to create and regulate DNA<\/li>
- Fosters positive mood<\/li>
- May support bone health<\/a><\/li>
- Promotes brain health<\/li>
- May contribute to the health of aging eyes<\/li>
- Offers an energy boost<\/li>
- Supplies nutrients for heart health<\/a><\/li>
- Supports healthy hair, skin and nails<\/li>
- Plays a role in the synthesis of fatty acids and energy production<\/li><\/ul>\n\n\n\n
Foods with Vitamin B-12<\/strong><\/h2>\n\n\n\n
\n\nVitamin B-12 can be found naturally<\/a> in: <\/p>\n\n\n\n
- Fish <\/a><\/li>
- Meat<\/li>
- Eggs<\/li>
- Dairy products<\/li><\/ul>\n\n\n\n
It is not typically found in plant-based foods, which can become a problem for vegans and vegetarians. <\/p>\n\n\n\n
Although it\u2019s best to get sufficient amounts of vitamins <\/a>through your diet, supplementation<\/a> can be a simple, effective way to increase your intake. If you think this may be an option for you, talk to your healthcare provider about what\u2019s best in your situation.<\/p>\n\n\n\n
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n\n\n\n
- Plays a role in the nervous system<\/a><\/li>
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