{"id":5962,"date":"2023-05-08T16:48:10","date_gmt":"2023-05-08T16:48:10","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=5962"},"modified":"2024-11-01T18:25:18","modified_gmt":"2024-11-01T18:25:18","slug":"what-is-lutein-good-for","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/what-is-lutein-good-for\/","title":{"rendered":"What is Lutein Good For?"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>If you\u2019re over 40 make sure you\u2019re getting enough lutein.&nbsp; Found naturally in certain fruits and vegetables and especially in dark green leafy vegetables such as spinach and kale, lutein is an important antioxidant. Your body does not produce lutein but must be obtained through your diet or supplementation. &nbsp;Why is it so important and what is lutein good for?<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">In This Healthy Insight<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#Header1\">Lutein is Good for Your Eyes<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header2\">Lutein is Good for Your Skin<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header3\">Lutein May be Good for Your Heart<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header4\">How Much Lutein is Needed?<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header5\">Vision Myths and Facts<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header6\">Eye Exercises to Keep Vision Strong<\/a><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--1024x731.jpg\" alt=\"Lutein is good for eye health\" class=\"wp-image-7932\" style=\"width:512px;height:366px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--1024x731.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--300x214.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--768x549.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--1536x1097.jpg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween--2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">Lutein is Good for Your Eyes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps to reduce harmful free radicals<\/li>\n\n\n\n<li>Promotes sharper vision in low-light conditions<\/li>\n\n\n\n<li>Fosters faster glare recovery<\/li>\n\n\n\n<li>Filters high-energy, blue light from indoor lighting, sunlight, and digital screens<\/li>\n\n\n\n<li>Lutein, in conjunction with zeaxanthin can reduce the intensity of blue light by as much as 90 percent in the retina<sup>1<\/sup><\/li>\n\n\n\n<li>Fortifies the macular region of the retina<\/li>\n\n\n\n<li>Works like an internal pair of sunglasses to protect vision<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Lutein is Good for Your Skin<\/h2>\n\n\n\n<p>Many people recognize lutein as a supplement important for eye health, but researchers are now studying the effect of lutein when deposited throughout the skin. Study participants taking 10 mg. of an oral supplement containing FloraGLO\u00ae Lutein daily for 12 weeks showed measurable increases in skin hydration, skin elasticity, and a decrease in skin lipid peroxidation. Lipids are oily components within the skin critical to your skin\u2019s appearance. Additionally, lutein provides a barrier that slows the loss of moisture in the skin.<sup>2<\/sup><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-1024x731.jpg\" alt=\"The benefits of Lutein on skin\" class=\"wp-image-7934\" style=\"width:512px;height:366px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-1024x731.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-300x214.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-768x549.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-1536x1097.jpg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween2-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Lutein May be Good for Your Heart<\/h2>\n\n\n\n<p>The exact mechanism of lutein\u2019s connection to <a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Cardiovascular\/\" target=\"_blank\">cardiovascular health<\/a> is not certain at this point. However, three studies published at the University of Southern California suggest that there may be a protective effect of lutein due to its antioxidant properties.<sup>3<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">How Much Lutein is Needed?<\/h2>\n\n\n\n<p>Research suggests you need 6-10 mg. per day of lutein to realize its benefits. Sadly, only half of Americans get just 1-2 mg of lutein each day. That\u2019s just a fraction of what you need to give your eyes the nourishment they need. For that reason, many choose to use a daily supplement to get their lutein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">Vision Myths and Facts<\/h2>\n\n\n\n<p>Vision loss is the 3<sup>rd<\/sup> most common fear among adults, yet most do nothing about it because they believe the following 4 myths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth No. 1<\/strong> \u2013 Weakening vision is normal as you age.<\/h3>\n\n\n\n<p><strong>FACT<\/strong><strong>:<\/strong> If you nourish your eyes with the nutrients they need \u2013 such as lutein and zeaxanthin you can help keep your vision sharp for years to come.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth No. 2<\/strong> \u2013 I can get all the <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\" aria-label=\"lutein I need from my multivitamin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">lutein I need from my multivitamin<\/a>.&nbsp;<\/h3>\n\n\n\n<p><strong>FACT:<\/strong> Lutein protects the macula and absorbs blue light that\u2019s harmful to the eyes. That\u2019s why some <a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/\" target=\"_blank\">multivitamins<\/a> include it, however, it\u2019s often in small amounts. Look for a vision supplement that gives you at least 10 mg of lutein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth No. 3<\/strong> \u2013 If I just eat healthy, I can get all the nutrients I need.<\/h3>\n\n\n\n<p><strong>FACT<\/strong><strong>:<\/strong> You\u2019d have to eat\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u00bd cups raw spinach<\/li>\n\n\n\n<li>4\u00bd cups canned green peas<\/li>\n\n\n\n<li>6\u00bc cups cooked broccoli<\/li>\n\n\n\n<li>7\u00bd cups raw romaine lettuce<\/li>\n\n\n\n<li>12\u00bd cups cooked green beans<\/li>\n<\/ul>\n\n\n\n<p>&#8230;every day!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Myth No. 4<\/strong> \u2013 I\u2019ll wait till I have real eye problems.<\/h3>\n\n\n\n<p><strong>FACT<\/strong><strong>:<\/strong> You could have vision issues and not even know it. Nutrients work best when you start taking them before you have serious eye problems.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-1024x731.jpg\" alt=\"Eye exercises can be used to prevent eye strain\" class=\"wp-image-7935\" style=\"width:512px;height:366px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-1024x731.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-300x214.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-768x549.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-1536x1097.jpg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/WhatisLutienGoodForInbetween3-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Eye Exercises to Keep Vision Strong<\/h2>\n\n\n\n<p>Your eyes are like your muscles: use them daily, and you\u2019ll <a href=\"https:\/\/www.botanicchoice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">keep them fit and healthy<\/a>. Let them get lazy, and they\u2019ll get weak.<\/p>\n\n\n\n<p>Here\u2019s an easy way to exercise your eyes every day.<\/p>\n\n\n\n<p>Get on a computer and type up a page of random letters, ten down and ten across in ALL CAPS. Make one page 48-point type and another one in 14-point type.<\/p>\n\n\n\n<p>Take the 48-point and tape it to the wall about 8-10 feet away from you. Cover one eye and read the letters. Then, hold a paper with 14-point type at arm\u2019s length and read the letters with the same eye covered.<\/p>\n\n\n\n<p>Switch eyes and repeat. Do this a few times a day and you\u2019ll give your eyes a good workout. It\u2019s great for keeping your focus sharp.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Combine this exercise, with a healthy diet, exercise and a supplement of lutein and zeaxanthin and you\u2019ll have strong vision for life.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12626691\/\">Krinsky, N.E., <em>et al<\/em>., \u201cBiologic Mechanisms of the Protective Role of Lutein and Zeaxanthin in the Eye,\u201d <em>Annu. Rev. Nutri.<\/em> (2003) 23:71-201<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5063591\/\">Palombo P, Fabrizi G <em>et al<\/em>. New Evidence for Efficacy of Lutein\/Zeaxanthin in Skin Health. Beyond Beauty Paris 2006 Conference Abstract, 2006.<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.CIR.103.24.2922\">Dwyer, J. H., M. Navab, <em>et al<\/em>, \u201cOxygenated carotenoid lutein and progression of early heart issues; Circulation (2001) 103(24):2922-7<\/a><\/li>\n<\/ol>\n\n\n\n<p>FloraGLO\u00ae is a registered trademark of Kemin Industries, Inc. These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/Vision-Health-Lutein\/\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"570\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/whatislutiengoodforcta.jpg\" alt=\"Browse Vision Health\/Lutien\" class=\"wp-image-7938\" style=\"width:160px;height:285px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/whatislutiengoodforcta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/whatislutiengoodforcta-168x300.jpg 168w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re over 40 make sure you\u2019re getting enough lutein.&nbsp; Found naturally in certain fruits and vegetables and especially in dark green leafy vegetables such as spinach and kale, lutein is an important antioxidant. Your body does not produce lutein but must be obtained through your diet or supplementation. &nbsp;Why is it so important and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[18],"class_list":["post-5962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-vision"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5962"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=5962"}],"version-history":[{"count":12,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5962\/revisions"}],"predecessor-version":[{"id":9667,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/5962\/revisions\/9667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/5964"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=5962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=5962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}