- \n
- Over 50,000 chemicals have been added to our food supply in the last 50 years<\/li>\n\n\n\n
- The average home contains at least 62 toxic chemicals<\/li>\n\n\n\n
- Out of 2,983 chemicals used in personal care, 884 were found to be toxic<\/li>\n\n\n\n
- Studies conducted show that these chemicals have permeated our bodies<\/li>\n\n\n\n
- Due to toxins, including formaldehyde, dead bodies do not decompose as quickly as they once did<\/li>\n<\/ul>\n\n\n\n
With so much chemical exposure, along with our fast-food lifestyle, it\u2019s no wonder our system works harder than ever to eliminate and refresh. And, the longer these waste materials and toxins remain in your colon, the longer they ferment and rot leading to gas, bloat, weight gain<\/a>, fatigue, and a host of other health issues. This is why many Americans have added natural colon cleansing to their wellness plan. The concept is simple \u2013give your body a rest, encourage elimination, and feel fresh.<\/p>\n\n\n\n
7 Benefits of Natural Colon Cleansing<\/strong><\/h2>\n\n\n\n
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- Enhances digestion<\/li>\n\n\n\n
- Supports a healthy immune system<\/a><\/li>\n\n\n\n
- Aids weight loss<\/a><\/li>\n\n\n\n
- Promotes mood and mental outlook<\/li>\n\n\n\n
- Boosts energy<\/a><\/li>\n\n\n\n
- Remove toxins<\/li>\n\n\n\n
- Eases bloating, cramps, and gas<\/li>\n<\/ol>\n\n\n\n
If you\u2019re ready to hit the \u201cre-set\u201d button on your system, and try a natural<\/a> colon cleanse, follow these tips.<\/p>\n\n\n\n
Drink Water<\/strong><\/h2>\n\n\n\n
Drink 6-8 glasses of lukewarm water per day to stay hydrated and help push solids through your system. For quick results, you might even try a saltwater flush. Simply mix two teaspoons of pink salt with lukewarm water on an empty stomach. (Consult your healthcare provider first.)<\/p>\n\n\n\n
Eat fiber<\/strong><\/h2>\n\n\n\n
Apples and pears with skin, peas, black beans and broccoli are great at helping move waste through your intestines and a good source of nutrients, vitamins<\/a>, herbs<\/a>, and fiber. Their high-water content helps relieve water retention and keeps energy levels high.<\/p>\n\n\n\n
Try fruit juices<\/strong><\/h2>\n\n\n\n
A household favorite, prune juice adds fiber and liquid to your diet. Don\u2019t like the taste? Try grapefruit juice or mix lemon juice with water.<\/p>\n\n\n\n
Reduce foods that contribute to poor digestion<\/strong><\/h2>\n\n\n\n
Common foods include sugar, alcohol, dairy, white flour and caffeine. Instead choose high-fiber grains like wild rice, quinoa and oats.<\/p>\n\n\n\n
Add probiotics<\/a><\/strong><\/h2>\n\n\n\n
Probiotics help cleanse the colon and add good bacteria to your GI tract. Foods like pickles, apple cider vinegar<\/a> and yogurt are ideal.<\/p>\n\n\n\n
Try a detoxification program<\/strong><\/h2>\n\n\n\n
\n\nThere\u2019s no shortage of detoxification supplements and mixes to help naturally cleanse along with guidebooks containing additional tips.<\/p>\n\n\n\n
Some potential risks of natural colon cleansing include diarrhea, weakness, electrolyte imbalance, nausea and cramps to name a few. As always speak with your doctor before starting a natural colon cleanse. <\/p>\n\n\n\n
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n\n\n\n
- Aids weight loss<\/a><\/li>\n\n\n\n
![\"Natural](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2020\/11\/Natural-Colon-Cleansing-Cta.jpg\")
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