- What is Celery Seed?<\/a><\/li>
- What is Celery Seed Extract?<\/a><\/li>
- 4 Things You Should Know About Celery Seed<\/a><\/li>
- What’s the Difference Between Celery Seed and Celery Salt?<\/a><\/li>
- Celery Seed Benefits<\/a><\/li>
- Substitutes for Celery Seed<\/a><\/li>
- Celery Seed Supplements<\/a><\/li>
- How to Add Celery Seeds to Your Diet<\/a><\/li><\/ul>\n\n\n\n
![\"Celery](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/celery-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nWhat is Celery Seed?<\/h2>\n\n\n\n
Celery seeds<\/a> are actually made from wild celery, which is distantly related to the celery you find in the grocery store, but its leaves and stalks have a stronger flavor which makes it the typical source for celery seed<\/a> spice. As you can imagine it tastes a lot like celery but with a savory, slightly bitter flavor.<\/p>\n\n\n\n
Small like a poppy seed, light brown and with an earthy aroma, celery seeds are tasty and nutritious<\/a> and can be found in the spice or produce section of the supermarket. Although it’s most commonly a cooking spice for pickling and in stews, salads, and sauces, it is also available as a nutritional supplement.<\/p>\n\n\n\n
What is Celery Seed Extract?<\/h2>\n\n\n\n
Celery seed extract<\/a> is a potent form of the seed that contains a compound called 3-n-butylphthalide (3nB). It\u2019s thought that 3nB is what gives celery seed its antioxidants<\/a> and traditional health benefits.<\/p>\n\n\n\n
![\"woman](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/celery-seed-drink-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n4 Things You Should Know about Celery Seed<\/h2>\n\n\n\n
While additional research is needed, preliminary animal research suggests celery seed and it’s extract may benefit your health several ways.<\/p>\n\n\n\n
1. Celery seed offers important nutrients. <\/h3>\n\n\n\n
Celery is chock-full of naturally occurring nutrients including minerals calcium, manganese, phosphorous and iron<\/a> along with vitamins B-6, C and K.<\/a><\/p>\n\n\n\n
2. Celery seed supports bladder and urinary tract health<\/a>. <\/h3>\n\n\n\n
Known as a plant-based diuretic, celery seed has been used for centuries to keep the bladder<\/a> and urinary tract healthy.<\/p>\n\n\n\n
3. Celery seed traditionally helps ease fluid build-up. <\/h3>\n\n\n\n
It is the go-to nutrient to help balance fluids in your system.<\/p>\n\n\n\n
4. Celery seed supplies antioxidant support. <\/h3>\n\n\n\n
Celery seed is jam-packed with antioxidants to fight free radicals. Your body needs a healthy balance of antioxidants and free radicals to maintain wellness. A possible explanation for antioxidants is the presence of polyphenols in it. Diets rich in polyphenols have been associated with a lower occurrence of certain health issues.<\/p>\n\n\n\n
![\"woman](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/celery-seed-athlete-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nWhat\u2019s the Difference Between Celery Seed and Celery Salt?<\/h2>\n\n\n\n
Next to celery seed in the spice aisle, you\u2019ll likely find celery salt. As its name indicates, celery salt is a combination of ground celery seed and salt, usually in a one to two ratio respectively. Lots of recipes call for celery salt and it\u2019s a traditional ingredient in Bloody Marys.<\/p>\n\n\n\n
Celery Seed Benefits<\/h2>\n\n\n\n
- Supplies important nutrients including calcium and magnesium<\/li>
- Supports urinary health<\/li>
- Helps ease water retention<\/li>
- Plays a role in bladder health<\/li>
- May offer antioxidants<\/li><\/ul>\n\n\n\n
Substitutes for Celery Seed<\/h2>\n\n\n\n
- 1 teaspoon celery salt<\/li>
- 1 teaspoon dried celery flakes<\/li>
- 3 tablespoons minced celery tops<\/li>
- 1 teaspoon coriander seeds<\/li>
- 3 tablespoons chopped flat-leaf parsley<\/li>
- 1 teaspoon of dill seed<\/li><\/ul>\n\n\n\n
No celery seed? No problem. You can substitute one of the above for each teaspoon of celery seed needed plus or minus some nutrition.<\/p>\n\n\n\n
![\"Vitamins](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/10\/vitamin1-1024x683.jpg\")
<\/figure><\/div>\n\n\n\nCelery Seed Supplements<\/a><\/h2>\n\n\n\n
- What is Celery Seed Extract?<\/a><\/li>
![\"Browse](\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/celery-cta.jpg\")
<\/a><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"