{"id":6225,"date":"2026-02-09T20:28:04","date_gmt":"2026-02-09T20:28:04","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=6225"},"modified":"2026-02-09T20:28:09","modified_gmt":"2026-02-09T20:28:09","slug":"heart-healthy-herbs","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/heart-healthy-herbs\/","title":{"rendered":"6 Heart-Healthy Herbs"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>While a healthy diet of fresh fruits, vegetables, whole grains and lean protein is essential for heart health, there are traditional heart-supporting herbs you may want to consider adding to your daily routine.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Herbs for the Heart<\/li><li>Garlic<\/li><li>Cinnamon<\/li><li>Ginger<\/li><li>Curcumin<\/li><li>Green Tea<\/li><li>Berberine<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Herbs for the Heart<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.botanicchoice.com\/Herbs\/Garlic\/Odorless-Garlic-Oil-500-mg-180-softgels.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Garlic<\/a><\/h3>\n\n\n\n<p>The classic cardiovascular herb promotes healthy circulation and supports cholesterol levels already in the normal range due to <a href=\"https:\/\/www.botanicchoice.com\/Herbs\/Garlic\/Allicin-60-Vege-Capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Allicin<\/a>, the active compound in garlic. Garlic and Allicin also deliver naturally occurring amounts of B vitamins, vitamin C, calcium, and more for overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.botanicchoice.com\/Blood-Sugar-Support\/Cinnamon-1000-mg-60-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Cinnamon <\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"267\"   src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338-300x267.jpeg\" alt=\"cinnamon and ginger for heart health\n\" class=\"wp-image-9094\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338-300x267.jpeg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338-1024x913.jpeg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338-768x684.jpeg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338-1536x1369.jpeg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_410069256-scaled-e1707161156338.jpeg 1939w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>You might be familiar with cinnamon for blood sugar, but it\u2019s also been studied for cholesterol, triglycerides, and heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/Ginger-Root-Capsules-550-mg-60-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Ginger <\/a><\/h3>\n\n\n\n<p>used in traditional Ayurvedic and Chinese medicine for centuries for heart health, ginger is chock-full of antioxidants that combat harmful free radicals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/Curcumin-300-mg-30-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Curcumin <\/a><\/h3>\n\n\n\n<p>Derived from the root of the <a href=\"https:\/\/www.botanicchoice.com\/Joint-Supplements\/Turmeric-500-mg-90-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">turmeric<\/a> plant, curcumin works in multiple ways. Specifically, it fosters healthy lining in your blood vessels, the source of various heart issues and complications. For this reason, curcumin has earned the name of the \u201cmultitargeted\u201d heart supplement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Herbs\/Green-Tea\/\" target=\"_blank\">Green Tea<\/a> <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\"   src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987-300x216.jpeg\" alt=\"green tea for heart health\" class=\"wp-image-9093\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987-300x216.jpeg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987-1024x736.jpeg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987-768x552.jpeg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987-1536x1105.jpeg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_125680347-scaled-e1707161221987.jpeg 1958w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Recent studies have shown a positive correlation between green tea consumption and cardiovascular health. This is likely due to its polyphenolic compounds called catechins, that offer protection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.botanicchoice.com\/Blood-Sugar-Support\/Berberine-500-Mg-60-Vegetarian-Capsules.axd\" target=\"_blank\" aria-label=\"Berberine  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Berberine <\/a><\/h3>\n\n\n\n<p>A yellow-colored compound, Berberine (<em>Berberis aristata<\/em>) belongs to a class of alkaloids and is found in various plants including <a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/goldenseal-lung\/\" target=\"_blank\">goldenseal<\/a>, tree turmeric, and Oregon grape, among others. Recently berberine has gained attention for supporting both healthy blood sugar and cholesterol levels, which often go hand-in-hand.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For an all-herbal approach to cardiovascular health, talk to your health care provider about what may be right for you.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.botanicchoice.com\/Heart-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Heart Health<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While a healthy diet of fresh fruits, vegetables, whole grains and lean protein is essential for heart health, there are traditional heart-supporting herbs you may want to consider adding to your daily routine. In this Healthy Insight: Herbs for the Heart Garlic Cinnamon Ginger Curcumin Green Tea Berberine<\/p>\n","protected":false},"author":12,"featured_media":11247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6225"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=6225"}],"version-history":[{"count":19,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6225\/revisions"}],"predecessor-version":[{"id":9113,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6225\/revisions\/9113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/11247"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=6225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=6225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=6225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}