{"id":6238,"date":"2023-05-01T20:36:15","date_gmt":"2023-05-01T20:36:15","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=6238"},"modified":"2024-10-04T15:55:19","modified_gmt":"2024-10-04T15:55:19","slug":"best-eye-supplement","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-eye-supplement\/","title":{"rendered":"Health You Can See: 10 Best Eye Supplements for Vision"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>From early morning to late night your eyes allow you to enjoy a rainbow of colors and a vast array of shapes. Most of us take these sophisticated visual instruments for granted until they begin to deteriorate.<\/p>\n\n\n\n<p>Millions of people suffer visual issues due to age or health. In fact, vision is one of the top reasons that elderly lose their independence. But protecting vision isn\u2019t just for mature individuals. As we spend more and more time staring at digital devices and our eyes are exposed to <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/blue-light-the-dangers-to-vision-health-while-working-from-home\/\" target=\"_blank\" aria-label=\"harmful blue rays (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">harmful blue rays<\/a>, vision issues are happening at an early age. The time to protect your eyes is now.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In This Healthy Insight:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#Header1\">How Does The Eye Work?<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header2\">Causes of Bad Eyesight and Vision Issues<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header3\">Traditional Herbs for Eyesight<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header4\">Vitamins for Vision<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header5\">Supplements for Vision<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header6\">Tips for Maintaining Healthy Eyes and Strong Vision<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">How Does The Eye Work?<\/h2>\n\n\n\n<p>Eighty percent of our experiences comes through our vision with each part of the <a href=\"https:\/\/www.visionhealth.org\/\" target=\"_blank\" aria-label=\"eye playing a key role (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">eye playing a key role<\/a>. &nbsp;<\/p>\n\n\n\n<p>First, light passes through the cornea and enters into the pupil. The light then passes through the lens to ensure the focus is correct, then onto the retina at the back of the eye. The retina contains special photoreceptors, including the macula, that convert the light into electrical signals that move through the optic nerve and into the brain for processing. &nbsp;Your brain uses information from the optic nerves of each eye to allow you to see a single image.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/02\/eye-blog-picture.jpg\" alt=\"diagram of the eye and vision health\" class=\"wp-image-6247\" style=\"width:375px;height:375px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/02\/eye-blog-picture.jpg 500w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/02\/eye-blog-picture-300x300.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/02\/eye-blog-picture-150x150.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Causes of Bad Eyesight and Vision Issues<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overexposure to blue light (computer vision syndrome)<\/li>\n\n\n\n<li><a aria-label=\"Dry, itchy eyes\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/why-are-my-eyes-so-dry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dry, itchy eyes<\/a><\/li>\n\n\n\n<li><a aria-label=\"Eyestrain (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vision-Health-Lutein\/Eye-Drops\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eyestrain<\/a><\/li>\n\n\n\n<li>Difficulty driving at night<\/li>\n\n\n\n<li>Blurriness<\/li>\n\n\n\n<li><a aria-label=\"Tired eyes\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/beauty\/causes-and-natural-remedies-for-under-eye-bags\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tired eyes<\/a><\/li>\n\n\n\n<li>Poor ability to focus<\/li>\n\n\n\n<li>Dealing with eye wear<\/li>\n\n\n\n<li><a aria-label=\"Difficulty reading\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vision-Health-Lutein\/Readers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Difficulty reading<\/a><\/li>\n\n\n\n<li>Neck, shoulder and head pain<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Traditional Herbs for Eyesight<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eyebright<\/li>\n\n\n\n<li>Ginkgo Biloba<\/li>\n\n\n\n<li>Bilberry<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Eyebright and Eyesight<\/h3>\n\n\n\n<p>Herbalists have used <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/eyebright-eye-herb\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">eyebright <\/a>for centuries to ease eye irritations. This traditional antioxidant herb is thought to help strengthen and boost circulation. It also contains trace amounts of Vitamins A and C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ginkgo Biloba and Eyesight<\/h3>\n\n\n\n<p>While you might think of <a href=\"https:\/\/www.botanicchoice.com\/Herbs\/Ginkgo-Biloba\/\" target=\"_blank\" aria-label=\"ginkgo biloba (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">ginkgo biloba<\/a> as a memory herb, it actually can help boost blood circulation throughout the body including the optic nerve and eye tissue.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/eye1-1024x683.jpg\" alt=\"eye shape with blueberries\" class=\"wp-image-7820\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/eye1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/eye1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/eye1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/05\/eye1.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><a aria-label=\"Bilberry and Eyesight (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/bilberry-eyes\/\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Bilberry and Eyesight<\/a><\/h3>\n\n\n\n<p>For centuries the fruit of bilberry, a small shrub native to Europe, Britain and Siberia, has been prized for its health benefits. Bilberry was first taken for vision by British Royal Air Force pilots in WWII so they could see better on their nighttime bombing runs. Today bilberry is known to provide antioxidant support to protect against free radicals, enhance blood supply to your eyes and maintain the integrity of the capillaries that nourish your eyes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\"><a aria-label=\"Vitamins (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Vitamins<\/a> for Vision: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"Vitamin A\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/A-Vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a><\/li>\n\n\n\n<li><a aria-label=\"Vitamin E\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/E-Vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E<\/a><\/li>\n\n\n\n<li><a aria-label=\"Vitamin C (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/C-Vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin A (beta-carotene, lutein) and Vision<\/h3>\n\n\n\n<p>Vitamin A is obtained from colorful fruits and vegetables including carrots, sweet potatoes, spinach and cantaloupe and is considered a carotenoid, most significantly beta-carotene. It is vital for your eyes because it helps maintain the integrity of the membranes around your eyes and keeps your corneas moistened and lubricated. It also acts as a protective barrier against environmental issues. <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/what-is-vitamin-a-good-for\/\" target=\"_blank\" aria-label=\"Vitamin A (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Vitamin A<\/a> is important for growth, immune system and good vision.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/vitamins-and-minerals-1024x683.jpg\" alt=\"vitamins and minerals for weight loss\" class=\"wp-image-7491\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/vitamins-and-minerals-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/vitamins-and-minerals-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/vitamins-and-minerals-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/vitamins-and-minerals.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>Beta-carotene is converted in the body to Vitamin A<\/p>\n\n\n\n<p>Related to Vitamin A, lutein is a carotenoid found in many yellow and orange pigmented fruits and vegetables like corn, carrots, mangoes and dark, leafy greens such as spinach, kale and broccoli. Many studies have shown that when we ingest lutein it is deposited in the tissues of your eyes, including the retina, macula and lens.<\/p>\n\n\n\n<p>Lutein acts as an antioxidant in the body, helping to protect and maintain healthy cells. Since our bodies do not make lutein, the only way to obtain it is through the foods we eat, fortified foods, or nutritional supplements.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin E and Vision<\/h3>\n\n\n\n<p>The main role of Vitamin E is as an antioxidant to help neutralize harmful free radicals, including those due to environmental factors like cigarette smoke. Vitamin E can offer protection from these unstable molecules. &nbsp;The eye, in particular, is more susceptible to oxidative stress, making <a aria-label=\"Vitamin (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Vitamin<\/a> E important for maintaining healthy vision.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/liquid-vitamins-1-1024x683.jpg\" alt=\"woman drinking liquid vitamins\" class=\"wp-image-8204\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/liquid-vitamins-1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/liquid-vitamins-1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/liquid-vitamins-1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/liquid-vitamins-1.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitamin C and Vision<\/h3>\n\n\n\n<p>Vitamin C appears to be vital to maintain healthy eye pressure, capillary integrity and collagen. The eyes are particularly sensitive to free radical damage and the antioxidant properties of Vitamin C can help protect them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">Supplements for Vision<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lutein<\/li>\n\n\n\n<li>Zeaxanthin<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Alpha Lipoic Acid<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lutein<\/h3>\n\n\n\n<p>Absorbable and increases density of macula pigment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zeaxanthin<\/h3>\n\n\n\n<p>Shields the macula where greatest protection is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p>Amino acid that plays a role in overall health and vision.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alpha Lipoic Acid<\/h3>\n\n\n\n<p>Universal antioxidant that protects from free radicals.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/07\/spirulina-supplements-1024x683.jpg\" alt=\"Spirulina supplements\" class=\"wp-image-8109\" style=\"width:512px;height:342px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/07\/spirulina-supplements-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/07\/spirulina-supplements-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/07\/spirulina-supplements-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/07\/spirulina-supplements.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\"><a aria-label=\"Tips for Maintaining Healthy Eyes and Strong Vision (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/simple-tips-for-everyday-vision-problems\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Tips for Maintaining Healthy Eyes and Strong Vision<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get regular eye exams<\/li>\n\n\n\n<li>Blink frequently, especially while staring at screens<\/li>\n\n\n\n<li>When using a digital device, rest your eyes every 20 minutes for 20 seconds<\/li>\n\n\n\n<li>Use proper lighting<\/li>\n\n\n\n<li>Wear sunglasses with 100% UV protection<\/li>\n\n\n\n<li>Eat plenty of fruits and vegetables<\/li>\n\n\n\n<li>Stop smoking<\/li>\n\n\n\n<li>Control blood pressure and cholesterol<\/li>\n\n\n\n<li>Maintain a healthy weight<\/li>\n\n\n\n<li>Get regular exercise<\/li>\n\n\n\n<li>Use safety eyewear<\/li>\n\n\n\n<li>Wash your hands before touching your eyes<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>While it\u2019s probably impractical to take all of the vitamins and herbs mentioned above, you might select a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/Vision-Health-Lutein\/\" target=\"_blank\">vision supplement<\/a> with a mixture of these. Whatever you take, make sure it\u2019s high quality or you\u2019ll be wasting your time and money.<\/p>\n\n\n\n<p>You have only one set of eyes and they deserve the best care. Protect them today for good vision that lasts a lifetime.<\/p>\n\n\n\n<p>These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/Vision-Health-Lutein\/Opti-Gold-Vision-Eye-Health-Supplement-30-Vege-Capsules.axd\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-1024x1024.jpg\" alt=\"opti gold\" class=\"wp-image-8502\" style=\"width:512px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-1024x1024.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-300x300.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-150x150.jpg 150w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-768x768.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-1536x1536.jpg 1536w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/11\/opti-cta-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From early morning to late night your eyes allow you to enjoy a rainbow of colors and a vast array of shapes. Most of us take these sophisticated visual instruments for granted until they begin to deteriorate. Millions of people suffer visual issues due to age or health. In fact, vision is one of the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[18],"class_list":["post-6238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-vision"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6238"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=6238"}],"version-history":[{"count":25,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6238\/revisions"}],"predecessor-version":[{"id":9593,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6238\/revisions\/9593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8482"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=6238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=6238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=6238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}