{"id":6550,"date":"2022-02-14T22:02:49","date_gmt":"2022-02-14T22:02:49","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=6550"},"modified":"2022-04-28T19:12:02","modified_gmt":"2022-04-28T19:12:02","slug":"ashwagandha-right-for-me","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/ashwagandha-right-for-me\/","title":{"rendered":"Is Ashwagandha Right For Me?"},"content":{"rendered":"\n<p>Native to India and parts of Africa, Ashwagandha (<em>Withania somnifera<\/em>) is a small evergreen shrub with yellow\/green flowers and reddish fruit. Its roots and berries have been used medicinally for centuries. It is commonly called Indian ginseng, Indian winter cherry or poison gooseberry and is a member of the Solanaceae family.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header1\" class=\"rank-math-link\">What is Ashwagandha (Wishania Somnifera)?<\/a><\/li><li><a href=\"#Header2\" class=\"rank-math-link\">What is Ashwagandha Good For?<\/a><\/li><li><a href=\"#Header3\" class=\"rank-math-link\">Ashwagandha for Mental Health<\/a><\/li><li><a href=\"#Header4\" class=\"rank-math-link\">Ashwagandha for Men&#8217;s Health<\/a><\/li><li><a href=\"#Header5\" class=\"rank-math-link\">Ashwagandha for Brain Function<\/a><\/li><li><a href=\"#Header6\" class=\"rank-math-link\">Ashwagandha and Antioxidants<\/a><\/li><li><a href=\"#Header7\" class=\"rank-math-link\">Is Ashwagandha Right For You?<\/a><\/li><li><a href=\"#Header8\" class=\"rank-math-link\">Tips to Improve Quality of Life<\/a><\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">What is Ashwagandha (Wishania Somnifera)?<\/h2>\n\n\n\n<p>Today <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/top-10-herbs-for-body-mind\/\" target=\"_blank\" aria-label=\"herbalists consider ashwagandha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">herbalists consider ashwagandha<\/a> an adaptogen, a member of a group of herbs, roots and other natural substances that \u201cadapt\u201d to an individual\u2019s unique physical and emotional needs to create balance and bring the body back into harmony. &nbsp;Other popular adaptogens include American and Siberian ginseng, Cordyceps, and Rhodiola rosea.<\/p>\n\n\n\n<p>Scientists worldwide have been studying adaptogens for their ability to boost energy, lift mood and keep you feeling your best. <a aria-label=\"Ashwagandha (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits#1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Ashwagandha<\/a> has been used extensively in Ayurvedic medicine for everything from physical comfort to <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/7-ways-stop-stress\/\" target=\"_blank\" aria-label=\"stress (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">stress<\/a> management.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha1-1024x683.jpg\" alt=\"woman on Ashwagandha meditating\" class=\"wp-image-7586\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">What is Ashwagandha Good For?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\"Mental health (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/pets-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Mental health<\/a> \u2013 promotes positive outlook<\/li><li><a aria-label=\"Stress (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Stress-Relief\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Stress<\/a> \u2013 helps your body adapt to stress and balance your body\u2019s processes<\/li><li><a aria-label=\"Men\u2019s health (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Mens-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Men\u2019s health<\/a> \u2013 supports prostate and reproductive health<\/li><li>Brain function \u2013 clears mind and fosters concentration<\/li><li><a href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/\" target=\"_blank\" aria-label=\"Antioxidant (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Antioxidant<\/a> \u2013 fights free radicals<\/li><li>Hormones \u2013 plays a role in the body\u2019s stress hormone, cortisol<\/li><li>Stamina \u2013 promotes mental and physical stamina<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Ashwagandha for Mental Health<\/h2>\n\n\n\n<p>While stress affects us physically, what we usually notice first is our mental state of general anxiety, sadness, or lack of concentration. It\u2019s important to note that all stress involves cortisol which is released by our adrenal glands. Nicknamed the \u201cstress hormone,\u201d cortisol is great for giving you energy to wake up in the morning and get you through the day, but when cortisol is released continually throughout the day due to stress, it causes chronic mental health issues. Ashwagandha works to reduce the amount of cortisol being released so stress levels feel diminished. Individuals who faithfully take Ashwagandha swear by its ability to improve mental health, ability to focus, energy and quality of life.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha2-1024x683.jpg\" alt=\"Man on Ashwagandha surfing\" class=\"wp-image-7587\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">Ashwagandha for Men\u2019s Health<\/h2>\n\n\n\n<p>There have been some studies that suggest ashwagandha is beneficial for men\u2019s health in supporting testosterone levels, fertility, sperm health and muscle strength. One of the earliest recognized benefits of ashwagandha was its potential to boost strength, energy, and muscle mass while enhancing body composition. Small recent studies show positive results as well, especially as relates to weightlifting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">Ashwagandha for Brain Function<\/h2>\n\n\n\n<p>It is thought that ashwagandha can enhance mental capacity, memory and brain health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Ashwagandha and Antioxidants<\/h2>\n\n\n\n<p>Ashwagandha supplies naturally occurring antioxidants that fight free radicals to inhibit cellular damage. Many herbalists believe free radicals are what cause long-term health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">Is Ashwagandha Right For You?<\/h2>\n\n\n\n<p>While ashwagandha is well tolerated by most people, it\u2019s always best to consult with your doctor to see what\u2019s right for you. If you do proceed, always take the lowest recommended dosage and follow instructions carefully. You will find several types of ashwagandha in root powder, leaf powder, or more potent extract form. It\u2019s widely available but be sure it\u2019s from a reputable retailer known for quality.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header8\">Tips to Improve Quality of Life<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;\">Foster healthy relationships<\/span><\/li><li>Disconnect from unhealthy relationships<\/li><li>Exercise regularly<\/li><li>Find meaning in your job<\/li><li>Enjoy the outdoors<\/li><li>Make time for fun<\/li><li>Remove energy drains<\/li><li>Get a good night\u2019s rest<\/li><li>Learn something new everyday<\/li><li>Eat healthy foods<\/li><li>Let things go<\/li><li>Smile more<\/li><\/ul>\n\n\n\n<p>Ashwagandha has received a lot of positive press lately and is one of the most popular adaptogens on the market. It might be just the ticket you need for less stress and more enjoyment in your day.&nbsp;<\/p>\n\n\n\n<p>These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/Herbs\/Ashwagandha\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha-cta.jpg\" alt=\"Browse Ashwagandha\" class=\"wp-image-7588\" width=\"240\" height=\"428\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha-cta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/ashwagandha-cta-168x300.jpg 168w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Native to India and parts of Africa, Ashwagandha (Withania somnifera) is a small evergreen shrub with yellow\/green flowers and reddish fruit. Its roots and berries have been used medicinally for centuries. It is commonly called Indian ginseng, Indian winter cherry or poison gooseberry and is a member of the Solanaceae family. In this Healthy Insight: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6550"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=6550"}],"version-history":[{"count":6,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6550\/revisions"}],"predecessor-version":[{"id":7785,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6550\/revisions\/7785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/7589"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=6550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=6550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=6550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}