{"id":6606,"date":"2021-03-08T17:56:15","date_gmt":"2021-03-08T17:56:15","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=6606"},"modified":"2024-11-01T18:19:55","modified_gmt":"2024-11-01T18:19:55","slug":"damiana-mojo","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/damiana-mojo\/","title":{"rendered":"You\u2019ve Still Got Mojo and Damiana May Help"},"content":{"rendered":"\n<p>If candlelight dinners and Barry White aren\u2019t doing the trick, there may be some other ways to turn up the heat, starting with an amazing herb that\u2019s been the go-to libido enhancer for centuries. It\u2019s called damiana and it\u2019s more popular than ever for both men and women.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Damiana (Turnera Diffusa)?<\/strong><\/h2>\n\n\n\n<p><em>Turnera diffusa<\/em> is a small, low-growing, woody shrub <a aria-label=\"herb (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/top-10-herbs-for-body-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">herb<\/a> with aromatic leaves and small bright yellow flowers. Native to Mexico, Central and South America where it grows wild, damiana was first used by the ancient Aztecs. Over the centuries, damiana has been used medicinally for many health reasons including digestion, anxiety, blood sugar, bladder and relaxation. Traditionally, however, it\u2019s been noted for its positive effect on sexual energy, sex drive and mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Causes of Low Sexual Drive<\/strong><\/h2>\n\n\n\n<p>It\u2019s bound to happen at some point. You\u2019re just not in the mood for a rollicking romp in the bedroom and not sure you\u2019ll ever be. But wait, not so fast. Our modern life is brimming with daily stressors: work, family, and finances not to mention the effects of environmental toxins, changing hormones, and body image. It\u2019s no wonder sex is the first thing to go. &nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits and Traditional Use of Damiana<\/strong><\/h2>\n\n\n\n<p>Although we have only anecdotal evidence to go on, damiana supporters give it high marks for: &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"Sexual health\u2028 (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sexual health<\/a><\/li>\n\n\n\n<li><a aria-label=\"Mood (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Mood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mood<\/a> enhancement<\/li>\n\n\n\n<li>Reproduction<\/li>\n\n\n\n<li><a aria-label=\"Energy and stamina (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Energy-Boosters\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energy and stamina<\/a><\/li>\n\n\n\n<li>Libido<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to Buy Damiana and How to Make Damiana Tea<\/strong><\/h2>\n\n\n\n<p>You can find damiana online or at health food stores in several forms: capsules (by itself or blended with other <a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/herbs-to-boost-libido-desire-and-sexual-health\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">sexual health ingredients<\/a>), liquid extracts, or loose leaves for brewing tea.<\/p>\n\n\n\n<p><em>Turnera diffusa<\/em> tea has a smooth, delicate flavor and is simple to make at home. Here\u2019s how:<\/p>\n\n\n\n<p>Place 1-2 heaping teaspoons of loose damiana leaves in a teapot.<\/p>\n\n\n\n<p>Pour boiling water over the leaves.<\/p>\n\n\n\n<p>Steep 15-20 minutes.<\/p>\n\n\n\n<p>Strain the tea and pour into a cup.<\/p>\n\n\n\n<p>Add a teaspoon of honey or lemon wedge for flavor if desired.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Damiana, Extracts &amp; Supplements<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried and in capsule form<\/li>\n\n\n\n<li>Blended into a supplement with other libido-supporting ingredients<\/li>\n\n\n\n<li>Brewed into a tea<\/li>\n\n\n\n<li>In a <a aria-label=\"liquid extract (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Liquid-Extracts\/\" target=\"_blank\" rel=\"noreferrer noopener\">liquid extract<\/a> to be added to beverages<\/li>\n\n\n\n<li>Infused into a cordial<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips to Boost the Mood<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A few simple lifestyle changes can make a huge difference in your sex life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise<\/strong>.\u00a0It boosts your stamina, mood and self-confidence.<\/li>\n\n\n\n<li><strong>Reduce stress.<\/strong> Find healthy ways to unwind.<\/li>\n\n\n\n<li><strong>Communicate.<\/strong> Be open with your partner to maintain your connection.<\/li>\n\n\n\n<li><strong>Make time.<\/strong> Make intimacy a priority by scheduling it into your week.<\/li>\n\n\n\n<li><strong>Spice it up.<\/strong> Be creative and try something new.<\/li>\n\n\n\n<li><strong>Stop excess alcohol.<\/strong> This can affect desire, mood and performance.<\/li>\n\n\n\n<li><strong>Try some sexy food.<\/strong> Avocadoes, oysters and bananas are thought to be libido enhancers.<\/li>\n\n\n\n<li><strong>Get plenty of sleep.<\/strong> Feeling energized is essential.<\/li>\n<\/ul>\n\n\n\n<p>Could <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/damiana-ancient-aphrodisiac\" target=\"_blank\">damiana<\/a> be what you need to get your mojo back? You can only tell if you give it a try! But first, be sure to discuss any changes with your doctor to see what\u2019s right for you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.botanicchoice.com\/herbs\/damiana\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"570\"   src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/03\/damiana-cta.jpg\" alt=\"ooh la la check out damiana\" class=\"wp-image-6607\" style=\"width:320px;height:570px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/03\/damiana-cta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2021\/03\/damiana-cta-168x300.jpg 168w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If candlelight dinners and Barry White aren\u2019t doing the trick, there may be some other ways to turn up the heat, starting with an amazing herb that\u2019s been the go-to libido enhancer for centuries. It\u2019s called damiana and it\u2019s more popular than ever for both men and women.&nbsp;<\/p>\n","protected":false},"author":8,"featured_media":6608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6606"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=6606"}],"version-history":[{"count":7,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6606\/revisions"}],"predecessor-version":[{"id":9661,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/6606\/revisions\/9661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/6608"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=6606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=6606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=6606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}