{"id":7271,"date":"2024-04-30T21:49:00","date_gmt":"2024-04-30T21:49:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=7271"},"modified":"2024-04-24T14:50:18","modified_gmt":"2024-04-24T14:50:18","slug":"best-practices-for-maintaining-womens-health","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-practices-for-maintaining-womens-health\/","title":{"rendered":"Best Practices for Maintaining Women\u2019s Health"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 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viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Maintaining Hair, Skin, and Nails<\/li><li>Menopause Support<\/li><li>Stay Active<\/li><li>Eat a Healthy Diet<\/li><li>Get plenty of sleep<\/li><li>Do&#8217;s<\/li><li>Don&#8217;ts<\/li><li>Schedule Regular Doctor&#8217;s Appointments<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n\n<p>Women are devoted caregivers to their children, husbands and other loved ones, but when it comes to taking care of themselves, they often fall to the bottom of the list. That needs to change and it&#8217;s time to step up your <a href=\"https:\/\/www.womenshealthmag.com\/\" target=\"_blank\" aria-label=\"Women's Health (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Women&#8217;s Health<\/a> game! With so many depending on you, it\u2019s time to prioritize yourself. Here are some ways to get started.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\"><strong>Maintaining Hair, Skin, and Nails<\/strong><\/h2>\n\n\n\n<p>Having an attractive appearance affects our self-esteem and that includes keeping <a aria-label=\"hair (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Hair-Care\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">hair<\/a>, <a aria-label=\"skin (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Skin-Care\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">skin<\/a> and <a aria-label=\"nails  (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Beauty-Care\/Nail-Care\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">nails<\/a> looking their best. &nbsp;With just a little effort you can stay beautiful at any age. Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drink plenty of water<\/li><li>Regular hair trimming<\/li><li>Go easy on the blow dryers, curling irons and rollers<\/li><li>Eat a balanced diet with fresh fruits, vegetables and fatty fish<\/li><li>Use sunscreen<\/li><li>Invest in a silk pillowcase to minimize hair loss<\/li><\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women1-1024x683.jpg\" alt=\"successful woman with menopause\" class=\"wp-image-7555\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women1.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\"><strong>Menopause Support<\/strong><\/h2>\n\n\n\n<p>Some women sail through menopause with nary a hot flash while others endure years of sweating, insomnia and irritability. If the latter sounds like you, there are things you can do to combat the effects of menopause on your well-being.<\/p>\n\n\n\n<p>First, learn to say no. Women are people-pleasers and it\u2019s hard to decline offers for activities you \u201cshould\u201d do vs. what you really want to do. Being choosy means less stress and more time to focus on what you actually enjoy. &nbsp;<\/p>\n\n\n\n<p>Along with fiber for weight management and <a aria-label=\"healthy digestion (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Digestive-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">healthy digestion<\/a>, try adding phytoestrogenic foods to your diet like wheat, lentils, rice bran, soybeans and yams to help counteract hormonal changes. Many women find taking a supplement like <a aria-label=\"maca (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Sexual-Health\/Maca-500-mg-90-capsules.axd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">maca<\/a>, red clover, <a href=\"https:\/\/www.botanicchoice.com\/Womens-Health\/Menopause-Support\/Evening-Primrose-Oil-90-softgels.axd\" target=\"_blank\" aria-label=\"evening primrose (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">evening primrose<\/a> or <a href=\"https:\/\/www.botanicchoice.com\/Liquid-Extracts\/Black-Cohosh-Root-Liquid-Extract-1-oz.axd\" target=\"_blank\" aria-label=\"black cohosh (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">black cohosh<\/a> can help ease some of the symptoms of menopause but be sure to speak with your doctor first. Finally, stay connected with your circle of friends. They can be a great source for comparing menopause notes and staying engaged in the lives of others. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\"><strong>Stay active<\/strong><\/h2>\n\n\n\n<p>You don\u2019t need a gym membership or fancy workout wear. Getting daily exercise can be something as simple as brisk walks around the neighborhood 3-5 times a week. Grab a friend and burn even more calories as you chat.<\/p>\n\n\n\n<p>Be sure to add stretching exercises to keep muscles flexible and bones strong. Not only does exercise help manage weight it also supports heart health and blood pressure, not to mention improved self-esteem. Since exercise releases endorphins, the feel-good hormone, you\u2019ll feel more positive about yourself and life in general. &nbsp;Exercising is a must!<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women2-1024x683.jpg\" alt=\"woman smelling what she's cooking for diet\" class=\"wp-image-7556\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women2.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\"><strong>Eat a healthy diet<\/strong><\/h2>\n\n\n\n<p>We\u2019ve all heard it before, a balanced diet is key to good health. And that\u2019s especially true during <a href=\"https:\/\/www.botanicchoice.com\/Womens-Health\/Menopause-Support\/\" target=\"_blank\" aria-label=\"menopause (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">menopause<\/a>. For most of us, it\u2019s harder to put this into practice as we often feel too busy to eat right. It\u2019s easier to pick up something at the drive-thru than prepare a meal at home. But you can start slowly. Try incorporating a few healthy foods like a piece of fruit or vegetable with each meal, keeping healthy snacks handy instead of sugary ones, and planning your meals ahead of time. &nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\"><strong>Get plenty of sleep<\/strong><\/h2>\n\n\n\n<p>It\u2019s important to get at least 7-8 hours every night. Not only does sleep rejuvenate the body, but it plays an important role in reinforcing what we learned during the day too.&nbsp; You may not realize it, but you receive a lot of information every day. Sleep helps our brains organize and store the data for future retrieval. Start by practicing <a href=\"https:\/\/www.botanicchoice.com\/Sleep-Remedies\/\" target=\"_blank\" aria-label=\"good sleep hygiene. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">good sleep hygiene.<\/a> Here are some do\u2019s and don\u2019ts to help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Do&#8217;s<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women3-1024x683.jpg\" alt=\"women researching ingredients for health\" class=\"wp-image-7557\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/02\/women3.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\"><li>Establish a consistent bedtime routine such as listening to relaxing music or reading a book.<\/li><li>Keep your bedroom quiet, cool and pleasant.<\/li><li>Take a warm bath or shower to relax muscles.<\/li><li>Turn off digital devices at least an hour before bedtime.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">Don\u2019ts<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat a big meal before bedtime.<\/li><li>Watch the ticking clock as you lie in bed. Get up and do something relaxing.<\/li><li>Drink caffeine in the afternoon or have a nightcap before bedtime.<\/li><li>Nap during the day.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header8\"><strong>Schedule regular doctor appointments<\/strong><\/h2>\n\n\n\n<p>Men and women alike need to know and monitor their numbers for <a href=\"https:\/\/www.botanicchoice.com\/Blood-Pressure\/\" target=\"_blank\" aria-label=\"blood pressure (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">blood pressure<\/a>, <a href=\"https:\/\/www.botanicchoice.com\/Cholesterol-Health\/\" target=\"_blank\" aria-label=\"cholesterol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">cholesterol <\/a>and <a href=\"https:\/\/www.botanicchoice.com\/Blood-Sugar-Support\/\" target=\"_blank\" aria-label=\"blood sugar. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">blood sugar.<\/a> Mammograms and colonoscopies are recommended for women over 45.&nbsp; Follow your doctor\u2019s advice on what\u2019s right for you.<\/p>\n\n\n\n<p>Adding a few of these simple tips can significantly help improve your health. For more information click here.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header0\" class=\"rank-math-link\">Back To Top\u25b2<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.botanicchoice.com\/Womens-Health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Women&#8217;s Health<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this Healthy Insight: Maintaining Hair, Skin, and Nails Menopause Support Stay Active Eat a Healthy Diet Get plenty of sleep Do&#8217;s Don&#8217;ts Schedule Regular Doctor&#8217;s Appointments<\/p>\n","protected":false},"author":12,"featured_media":7299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7271"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":10,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7271\/revisions"}],"predecessor-version":[{"id":9212,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7271\/revisions\/9212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/7299"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}