{"id":7524,"date":"2022-01-19T19:16:14","date_gmt":"2022-01-19T19:16:14","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=7524"},"modified":"2024-11-21T20:24:21","modified_gmt":"2024-11-21T20:24:21","slug":"thyroid-guide-whats-normal-naturally-supporting-ingredients","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/thyroid-guide-whats-normal-naturally-supporting-ingredients\/","title":{"rendered":"Thyroid Guide: What&#8217;s Normal? + 11 Naturally Supporting Ingredients"},"content":{"rendered":"\n<p>Although the thyroid gland is tiny, it\u2019s mighty. It plays a vital role in&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">regulating weight<\/a>, energy, body temperature and more. If you want to keep your thyroid gland in tip-top shape, check out the following nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In This Healthy Insight:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a class=\"rank-math-link\" href=\"#Header1\">What Does the Thyroid Do?<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header2\">What Are Early Warning Signs of Thyroid Problems<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header3\">What&#8217;s Normal?<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header4\">What Is the Best Natural Supplement for Thyroid?<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header5\">11 Naturally Supporting Ingredients to Look For<\/a><\/li>\n\n\n\n<li><a class=\"rank-math-link\" href=\"#Header6\">The Bottom Line<\/a><\/li>\n<\/ol>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Does the Thyroid Do?<\/h2>\n\n\n\n<p>You need a healthy&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.thyroid.org\/thyroid-function-tests\/\" target=\"_blank\">thyroid<\/a>&nbsp;because it\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drives the metabolic rate of every cell in your body. If it\u2019s sluggish, it\u2019s almost impossible to lose&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/best-weight-loss-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a>.<\/li>\n\n\n\n<li>Converts oxygen and calories into energy. With a lagging thyroid, you\u2019ll feel zapped.<\/li>\n\n\n\n<li>Governs everything from energy to appetite, from body temperature to&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a>, from mood to hair and skin.<\/li>\n\n\n\n<li>Affects your&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/heart-healthy-herbs\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/heart-healthy-herbs\/\" rel=\"noreferrer noopener\">heart<\/a>, cholesterol, brain, digestion and muscles \u2013 all important for feeling your best.<\/li>\n<\/ul>\n\n\n\n<p>As you can imagine, even a slightly unbalanced thyroid can lead to serious health issues. But the good news is that there are natural supplements that support a healthy thyroid.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-1-1024x683.jpg\" alt=\"woman suffering fatigue and thyroid issues\" class=\"wp-image-7530\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">What Are Early Warning Signs of Thyroid Problems<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Increased heart rate<\/li>\n\n\n\n<li>Sensitivity to heat or cold<\/li>\n\n\n\n<li>Slowed heart rate<\/li>\n\n\n\n<li>Abnormal weight gain or loss<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: revert; color: initial;\">What&#8217;s a Normal Thyroid Level?<\/span><\/h2>\n\n\n\n<p>There&#8217;s primarily 4 tests used to determine thyroid levels that you can consult on with your physician: TSH (Thyroid Stimulating Hormone), FT4 (Free T4), T3 Test (Triiodothyronine Levels), T4 Test (Thyroxine Levels).<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.uclahealth.org\/endocrine-center\/normal-thyroid-hormone-levels\" target=\"_blank\" aria-label=\"UCLA Health Organization (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">UCLA Health Organization<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TSH normal values are 0.5 to 5.0 mIU\/L<\/li>\n\n\n\n<li>FT4 normal values are 0.7 to 1.9ng\/dL.<\/li>\n\n\n\n<li>A normal Total T3 level in adults ranges from 80-220 ng\/dL.<\/li>\n\n\n\n<li>A normal Total T4 level in adults ranges from 5.0 to 12.0\u03bcg\/dL.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-3-1024x683.jpg\" alt=\"couple reviewing thyroid results\" class=\"wp-image-7529\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: revert; color: initial;\">What Is the Best Natural Supplement for Thyroid?<\/span><\/h2>\n\n\n\n<p>You may know that the thyroid is a little gland shaped like a butterfly that\u2019s found in the lower part of your neck. It weighs only one ounce and secretes only one teaspoon of thyroid hormone in an entire year. But don\u2019t let its tiny size or productivity fool you. It\u2019s got a big job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: revert; color: initial;\">11 Naturally Supporting Ingredients to Look For<\/span> <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ashwagandha (Withania Somnifera)<\/li>\n\n\n\n<li>B-Vitamins<\/li>\n\n\n\n<li>Copper<\/li>\n\n\n\n<li>Iodine<\/li>\n\n\n\n<li>L-Tyrosine<\/li>\n\n\n\n<li>Magnesium<\/li>\n\n\n\n<li>Manganese<\/li>\n\n\n\n<li>Panax Ginseng Extract<\/li>\n\n\n\n<li>Schisandra chinensis<\/li>\n\n\n\n<li>Selenium<\/li>\n\n\n\n<li>Zinc<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-2-1024x683.jpg\" alt=\"ingredients for thyroid\" class=\"wp-image-7531\" style=\"width:768px;height:512px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: revert; color: initial;\">Ashwagandha (Withania Somnifera)<\/span><\/h3>\n\n\n\n<p>Acts as an&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/blog\/diet-and-recipes\/adaptogens\/\">adaptogen<\/a>\u2014a substance that helps balance hormone excesses or deficits by boosting the efficiency of the sites where hormones bind with cells. Used in Ayurvedic medicine to help resolve adrenal and thyroid hormone imbalances,&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/Energy-Boosters\/Ashwagandha-Extract-90-Capsules.axd\">ashwagandha<\/a>&nbsp;allows the body to better cope with stress.<\/p>\n\n\n\n<p>Works to stimulate thyroidal activity and delivers antioxidants to combat free radicals.<\/p>\n\n\n\n<p><strong>Recommended Dose:&nbsp;<\/strong>600 mg per day<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B-Vitamins<\/h3>\n\n\n\n<p>Involved in several processes including thyroid function, hormone regulation, and metabolism of carbohydrates, fats and proteins. In addition, they boost energy, ease stress and fight fatigue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Copper<\/h3>\n\n\n\n<p>This&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/minerals\" target=\"_blank\">mineral<\/a>&nbsp;combines with certain proteins to help a number of body functions, including energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Iodine<\/h3>\n\n\n\n<p>Essential for healthy thyroid function, yet with the reduction in salt intake, it\u2019s estimated that millions of Americans are lacking it. Iodine is required for normal thyroid hormone synthesis, function and metabolism.<sup>1<\/sup>&nbsp;Food sources include milk, cheese, poultry, and kelp.<\/p>\n\n\n\n<p>Keep iodine levels in check to ensure steady thyroid hormone production. Deficiency, though uncommon in the U.S., can lead to\u00a0<a href=\"https:\/\/www.botanicchoice.com\/Thyroid-Health\/\">thyroid issues<\/a>. If you aren\u2019t getting enough through diet (iodine is found in table salt, dairy products, seafood, meat, some bread, eggs, and local produce) be sure it\u2019s in your\u00a0<a href=\"https:\/\/www.botanicchoice.com\/Botanic-Choice-Gummies\/Multivitamin-Gummy-60-Gummies.axd\">multivitamin<\/a>.<\/p>\n\n\n\n<p><strong>Recommended Dose:<\/strong> 150 mcg (220 mcg daily for pregnant women, 290 mcg daily for breast-feeding women).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Tyrosine<\/h3>\n\n\n\n<p>This amino acid plays a role in thyroid hormone production and conversion while also helping to boost mental and physical stamina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium<\/h3>\n\n\n\n<p>The fourth most abundant mineral in the human body,&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/Minerals\/Triple-Magnesium-Advantage-90-capsules.axd\">magnesium<\/a>&nbsp;is involved in bone and mineral metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manganese<\/h3>\n\n\n\n<p>Manganese is involved in lipid and carbohydrate metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Panax Ginseng Extract<\/h3>\n\n\n\n<p>Supports healthy T3 and T4 levels already in the normal range and also encourages mental alertness, strength and stamina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schisandra Chinensis<\/h3>\n\n\n\n<p>Fosters adrenal health and promotes hormonal balance, fosters energy, healthy metabolism and mental performance. Schisandra also combats environmental, physical and mental stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Selenium<\/h3>\n\n\n\n<p>Found naturally in meat, fish, Brazil nuts, grain products, and mushrooms, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/15-essential-minerals-for-body\/\" target=\"_blank\">mineral<\/a>&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/Minerals\/Selenium-50-mcg-120-tablets.axd\">selenium<\/a>&nbsp;helps with both production of T4 thyroid hormone (thyroxine) in the thyroid gland and its conversion to the active form of T3 (thyronine). The thyroid gland has one of the body\u2019s highest concentrations of selenium. Studies have shown that blood levels of selenium decrease with age and digestive conditions may also cause deficiency, so make sure you\u2019re getting enough of this important mineral.<\/p>\n\n\n\n<p>Supports efficient thyroid synthesis and metabolism and promotes healthy skin and hair. Inadequate supply of selenium and iodine alters thyroid hormone metabolism which can create an environment for thyroid issues.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>Recommended Dose:&nbsp;<\/strong>200\u2013300 mcg daily. Do not exceed 400 mcg daily without guidance from your physician.<a href=\"https:\/\/www.botanicchoice.com\/thyroid-health\/\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc<\/h3>\n\n\n\n<p>Necessary for proper function of more than 300 enzymes, this mineral helps the body convert the thyroid hormone thyroxine (T4) to triiodothyronine (T3), an important process for maintaining steady thyroid function.<\/p>\n\n\n\n<p>Essential for healthy thyroid function, hormone levels and metabolism. In addition to selenium, zinc plays a role in the conversion of the thyroid hormone T4 to T3.<\/p>\n\n\n\n<p><strong>Recommended Dose:&nbsp;<\/strong>40 mg for low thyroid<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">The Bottom Line<\/h2>\n\n\n\n<p>While the above&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/13-essential-vitamins\/\" target=\"_blank\">vitamins<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/15-essential-minerals-for-body\/\" target=\"_blank\">minerals<\/a>&nbsp;may help keep your thyroid healthy, a combination can be even more effective. As always, it\u2019s important to speak with your doctor first before changing your healthcare routine. Find additional information and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.botanicchoice.com\/thyroid-health\" target=\"_blank\">thyroid supplements on BotanicChoice.com<\/a>.<\/p>\n\n\n\n<p>This article is for informational purposes only and does not constitute medical advice and should not be relied upon. Before making any changes to your health plan, always seek advice from your doctor about your concerns, risks and benefits.<\/p>\n\n\n\n<p>Could your thyroid be the hidden cause of your&nbsp;<a href=\"https:\/\/www.botanicchoice.com\/weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">weight woes<\/a>&nbsp;or being in the doldrums? Then it may be a good idea to keep&nbsp;<strong><a href=\"https:\/\/www.botanicchoice.com\/thyroid-health\/\">these nutrients<\/a><\/strong>&nbsp;in mind.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/thyroid-health\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"570\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-cta.jpg\" alt=\"Browse Thyroid Health\" class=\"wp-image-7532\" style=\"width:240px;height:428px\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-cta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/01\/thyroid-cta-168x300.jpg 168w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Although the thyroid gland is tiny, it\u2019s mighty. It plays a vital role in&nbsp;regulating weight, energy, body temperature and more. If you want to keep your thyroid gland in tip-top shape, check out the following nutrients. In This Healthy Insight:<\/p>\n","protected":false},"author":8,"featured_media":7528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7524"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=7524"}],"version-history":[{"count":7,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7524\/revisions"}],"predecessor-version":[{"id":9906,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/7524\/revisions\/9906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=7524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=7524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=7524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}