{"id":8392,"date":"2022-10-24T17:32:44","date_gmt":"2022-10-24T17:32:44","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=8392"},"modified":"2022-10-24T21:02:36","modified_gmt":"2022-10-24T21:02:36","slug":"basics-spearmint","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/basics-spearmint\/","title":{"rendered":"Spilling Tea ?: 7 Basics About Spearmint &#038; Learn the Difference From Peppermint"},"content":{"rendered":"\n<p>It\u2019s found in chewing gum, candies, tea, cosmetics and mouthwashes. With its cool, clean aroma, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Spearmint\" target=\"_blank\" aria-label=\"Spearmint (Mentha spicata) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Spearmint (<em>Mentha spicata<\/em>)<\/a> is a lot like peppermint, but with a milder, sweeter flavor since it contains less menthol. So what\u2019s with this multi-purpose herb? Read on to learn more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header1\" class=\"rank-math-link\">What It Is<\/a><\/li><li><a href=\"#Header2\" class=\"rank-math-link\">Ideal For<\/a><\/li><li><a href=\"#Header3\" class=\"rank-math-link\">What Is in It?<\/a><\/li><li><a href=\"#Header4\" class=\"rank-math-link\">What Essential Oils Blend Well With Spearmint?<\/a><\/li><li><a href=\"#Header5\" class=\"rank-math-link\">Recipes Using Spearmint Essential Oil<\/a><\/li><li><a href=\"#Header6\" class=\"rank-math-link\">Fun Facts About Spearmint<\/a><\/li><li><a href=\"#Header7\" class=\"rank-math-link\">What&#8217;s the Difference Between Peppermint and Spearmint?<\/a><\/li><\/ul>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint1-1024x683.jpg\" alt=\"Spearmint plant (Mentha spicata)\" class=\"wp-image-8396\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">What It Is:<\/h2>\n\n\n\n<p>A type of mint native to Europe and parts of Asia used for flavoring, scent and herbal remedies. It\u2019s grown for its leaves and essential oils.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Ideal For:<\/h2>\n\n\n\n<p>Freshening breath, spearmint tea, soothing sore muscles, clearing sinuses, promoting relaxation, enhancing mood, and bringing mental clarity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">What Is in It?<\/h2>\n\n\n\n<p>Spearmint contains naturally occurring trace amounts of manganese, copper, potassium, Vitamin C, B6 and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">What Essential Oils Blend Well With Spearmint?<\/h2>\n\n\n\n<p>Basil, cypress, eucalyptus, geranium, grapefruit, lavender, lemon, pine, rosemary and tea tree oil.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint2-1024x683.jpg\" alt=\"spearmint essential oil recipes\" class=\"wp-image-8397\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">Recipes Using Spearmint Essential Oil:<\/h2>\n\n\n\n<p><strong>Relaxation:<\/strong> If you\u2019re feeling down in the dumps, a spearmint blend can lift your spirits, ease tension and energize. &nbsp;Try this recipe in your diffuser next time life throws you a curve ball. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 drops Spearmint oil<\/li><li>2 drops Eucalyptus oil<\/li><li>3 drops Frankincense oil<\/li><\/ul>\n\n\n\n<p><strong>Spring Refresh<\/strong>: New season, new attitude. When added to your diffuser, this springtime blend rejuvenates your soul.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 drops Grapefruit oil<\/li><li>3 drops Lemon oil<\/li><li>1 drop Spearmint<\/li><\/ul>\n\n\n\n<p><strong>Sinus Blend<\/strong>: Breathe easy with this cleansing blend. Add to boiling water, gently inhale steam. Keep your eyes closed.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 drops Eucalyptus oil<\/li><li>2 drops Spearmint oil<\/li><li>2 drops Tea Tree oil<\/li><\/ul>\n\n\n\n<p><strong>Inspiration:<\/strong> Feeling blah? Not sure what to do with yourself? Get inspired by blending this in your diffuser.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 drop Frankincense oil<\/li><li>4 drops Grapefruit oil<\/li><li>3 drops Rosemary oil<\/li><li>2 drops Spearmint oil<\/li><\/ul>\n\n\n\n<p><strong>Peace &amp; Quiet:<\/strong> Enjoy the pure silence with this perfect meditation blend.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 drops Lavender oil<\/li><li>3 drops Neroli oil<\/li><li>2 drops Spearmint oil<\/li><\/ul>\n\n\n\n<p><strong>I\u2019m Burned Out!<\/strong> Sharpen your senses and refresh your spirit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 drops Grapefruit oil<\/li><li>2 drops Lavender oil<\/li><li>2 drops Spearmint oil<\/li><li>2 drops Rosemary oil<\/li><\/ul>\n\n\n\n<p><strong>Wake Up Blend:<\/strong> Use in the morning or anytime you feel your energy sagging.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 drop Rosemary oil<\/li><li>2 drops Lemon oil<\/li><li>1 drop Spearmint oil<\/li><\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint3-1024x683.jpg\" alt=\"woman breathing\" class=\"wp-image-8399\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">17 Fun Facts About Spearmint:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mint has been found in Egyptian tombs from as far back as 1000 BC.<\/li><li>Spearmint gets its name from its spear-shaped leaves.<\/li><li>Early Romans believed eating mint would make you smarter. They also believed the aroma of mint would stop a person from losing their temper, so they carried sprigs with them just in case!<\/li><li>Ancient Greeks and Romans used mint for baths.<\/li><li>Mint gets its name from Menthe a Greek mythical character.<\/li><li>There are over 20 varieties of mint.<\/li><li>The term &#8220;mint&#8221; is a general term for the Mentha plant family that includes spearmint, peppermint, orange mint, and more.<\/li><li>In Mexico, mint is called Yerba Bueno, meaning good herb.<\/li><li>The United States produces 70% of the world\u2019s peppermint and spearmint.<\/li><li>For thousands of years mint has symbolized hospitality. The Greeks rubbed it on tables to welcome visitors and in the Middle East, mint tea is offered to guests upon arrival.<\/li><li>Mint grows best in wet, moist soils.<\/li><li>The Romans brought mint and mint sauce to England.<\/li><li>The pilgrims brought mint on the Mayflower.<\/li><li>Ancient Hebrews scattered mint on the synagogue floors so each footstep would stir its fragrance.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">What\u2019s the Difference Between Peppermint and Spearmint?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Both peppermint and spearmint are used for culinary and health purposes but there are some basic differences. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Menthol<\/strong>: Spearmint has 0.5 percent menthol while peppermint has forty percent menthol, giving peppermint its signature numbing flavor.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Taste<\/strong>: Spearmint has a subtler, lighter flavor, sweet flavor. Peppermint has a sharper flavor that is almost spicy due to its high menthol content.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Uses<\/strong>: Both peppermint and spearmint are used in cooking. Despite its sweet flavor, spearmint is typically used in savory dishes like pasta or as a&nbsp;garnish for roasted vegetables. Peppermint is frequently used in sweet dishes like chocolate. &nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/herbs\/spearmint\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint-cta.jpg\" alt=\"browse spearmint\" class=\"wp-image-8400\" width=\"240\" height=\"428\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint-cta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/spearmint-cta-168x300.jpg 168w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s found in chewing gum, candies, tea, cosmetics and mouthwashes. With its cool, clean aroma, Spearmint (Mentha spicata) is a lot like peppermint, but with a milder, sweeter flavor since it contains less menthol. So what\u2019s with this multi-purpose herb? Read on to learn more. In this Healthy Insight: What It Is Ideal For What [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8392"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=8392"}],"version-history":[{"count":4,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8392\/revisions"}],"predecessor-version":[{"id":8404,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8392\/revisions\/8404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8403"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=8392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=8392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=8392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}