{"id":8408,"date":"2023-06-19T21:22:02","date_gmt":"2023-06-19T21:22:02","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=8408"},"modified":"2023-11-10T20:59:12","modified_gmt":"2023-11-10T20:59:12","slug":"astragalus","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/astragalus\/","title":{"rendered":"Astragalus &#8211; 9 Essentials To Know Before Taking"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/astragalus\" target=\"_blank\" aria-label=\"Astragalus (Astragalus membranaceus) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Astragalus <em>(Astragalus membranaceus)<\/em><\/a> is one of the most popular \u201cadaptogens,\u201d a class of herbs believed to help your body defend against stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In This Healthy Insight:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"#Header1\" class=\"rank-math-link\">Who It&#8217;s For<\/a><\/li><li><a href=\"#Header2\" class=\"rank-math-link\">What It Is<\/a><\/li><li><a href=\"#Header3\" class=\"rank-math-link\">Ideal For<\/a><\/li><li><a href=\"#Header4\" class=\"rank-math-link\">What It Does<\/a><\/li><li><a href=\"#Header5\" class=\"rank-math-link\">How To Use<\/a><\/li><li><a href=\"#Header6\" class=\"rank-math-link\">Available Forms<\/a><\/li><li><a href=\"#Header7\" class=\"rank-math-link\">A Bit of History<\/a><\/li><li><a href=\"#Header8\" class=\"rank-math-link\">Fun Facts<\/a><\/li><li><a href=\"#Header9\" class=\"rank-math-link\">What the Plant Looks Like<\/a><\/li><\/ol>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-2-1024x683.jpg\" alt=\"astragalus roots\" class=\"wp-image-8420\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-2-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-2-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-2-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-2.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">Who It\u2019s For:<\/h2>\n\n\n\n<p>People who feel overwhelmed and physically, mentally or emotionally exhausted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">What It Is:<\/h2>\n\n\n\n<p>Astragalus a flowering plant native to grassy areas of northern and eastern parts of China, as well as Korea and Mongolia. It\u2019s a perennial plant and member of the pea family. The root has been used in traditional Chinese medicine for centuries for a variety of health issues. &nbsp;Astragalus contains more than 60 flavonoids, important for their antioxidants; polysaccharides for their nutritional value; and plant-based saponins for overall wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\">Ideal For:<\/h2>\n\n\n\n<p>Energizing and fighting stress, immune support and general health.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-1-1-1024x683.jpg\" alt=\"astragalus\" class=\"wp-image-8421\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-1-1-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-1-1-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-1-1-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-1-1.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\">What It Does:<\/h2>\n\n\n\n<p>Astragalus is a Qi tonic, also known as energy tonics. Not a stimulant, Qi tonics help your body function optimally, resulting in a natural increase in vitality, energy, stamina, strength, and longevity. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\">How To Use:<\/h2>\n\n\n\n<p>Astragalus is available in a liquid extract and in blends with other herbs, especially for immune and energy support. Always follow the suggested use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\">Available Forms:<\/h2>\n\n\n\n<p>Slices of dried astragalus root are sold at Chinese groceries and some health food stores. Simmer slices of the root in tea or soups to add a nutty flavor. It\u2019s also available in liquid extracts, capsules, tablets and teas.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-3-1024x683.jpg\" alt=\"calm woman hiking\" class=\"wp-image-8422\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-3-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-3-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-3-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-3.jpg 1200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\">A Bit of History:<\/h2>\n\n\n\n<p>Astragalus, also known as hu\u00e1ng q\u00ed or milkvetch, has been used in traditional Chinese medicine for thousands of years. Often combined with other herbs, it\u2019s treasured for its ability to protect good health by combating physical, mental and emotional stress and bringing the body back into balance.<\/p>\n\n\n\n<p>Since astragalus contains antioxidants that fight free radicals, it has recently become popular for supporting the immune system. It\u2019s also been the subject of much research with positive findings overall.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header8\">Fun Facts:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>There are over 2,000 species of astragalus, but only two are primarily used in supplements \u2014 <em>Astragalus membranaceus <\/em>and <em>Astragalus mongholicus<\/em><\/li><li>Although astragalus bears beautiful flowers, the power of astragalus lies in its root<\/li><li>Roots are harvested for medicinal use when the plant is 4 years old and sliced into long thin strips<\/li><li>Astragalus\u2019 Chinese name, hu\u00e1ng q\u00ed, means \u201cyellow leader\u201d due to its yellow root and the fact that it\u2019s considered one of the most important herbs in traditional Chinese medicine<\/li><li>&nbsp;Hu\u00e1ng q\u00ed is a popular medicine widely available in drugstores throughout China for respiratory and lung issues<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header9\">What the Plant Looks Like:<\/h2>\n\n\n\n<p>Astragalus grows up to three feet in height and grows in grassy, sunny areas with sandy soil that allows for good root growth. It has hairy stems with about 15 pairs of leaflets and bears white or yellow pea-like flowers from June to July. The yellow root is cylindrical with a white inner pulp with a sweet, warm, nutty taste, which works well in soups (sliced like a carrot), teas and beverages, making it easy to incorporate into your daily routine.&nbsp;<\/p>\n\n\n\n<p>As always, speak to your health care provider before taking astragalus or any other herb.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.botanicchoice.com\/herbs\/astragalus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-cta.jpg\" alt=\"browse astragalus\" class=\"wp-image-8423\" width=\"160\" height=\"285\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-cta.jpg 320w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/10\/astragalus-cta-168x300.jpg 168w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astragalus (Astragalus membranaceus) is one of the most popular \u201cadaptogens,\u201d a class of herbs believed to help your body defend against stress. In This Healthy Insight: Who It&#8217;s For What It Is Ideal For What It Does How To Use Available Forms A Bit of History Fun Facts What the Plant Looks Like<\/p>\n","protected":false},"author":8,"featured_media":8427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8408"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=8408"}],"version-history":[{"count":4,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8408\/revisions"}],"predecessor-version":[{"id":8858,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8408\/revisions\/8858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8427"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=8408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=8408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=8408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}