{"id":8836,"date":"2023-12-21T21:57:00","date_gmt":"2023-12-21T21:57:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=8836"},"modified":"2023-12-22T16:04:33","modified_gmt":"2023-12-22T16:04:33","slug":"6-supplements-for-nerve-health","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/6-supplements-for-nerve-health\/","title":{"rendered":"6 Supplements for Nerve Health"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<p>You probably don\u2019t spend much time thinking about your nervous system, but without it your body parts would be unable to communicate with each other, whether that\u2019s eating, walking or notifying you of pain in some part of your body.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Header0\">In this Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#Header1\" class=\"rank-math-link\">The nervous system at a glance<\/a><\/li><li><a href=\"#Header2\" class=\"rank-math-link\">Our top 6 supplements for Nerve Health<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header1\">The Nervous System at a Glance<\/h2>\n\n\n\n<p>&nbsp;There are two components to the nervous system: 1) the central nervous system (brain and spinal cord) 2) the peripheral nervous system or, <a href=\"https:\/\/www.webmd.com\/brain\/nerve-pain-and-nerve-damage-symptoms-and-causes#1\" target=\"_blank\" aria-label=\"nerves (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">nerves<\/a> that go from all over the body to the spinal cord and later, the brain.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"http:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system-1024x1024.jpg\" alt=\"Nerve health and the nervous system.\" class=\"wp-image-2251\" width=\"345\" height=\"345\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system-1024x1024.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system-150x150.jpg 150w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system-300x300.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system-768x768.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2019\/11\/nervous-system.jpg 1080w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure><\/div>\n\n\n<p>As you can imagine, with this level of complexity, things can go haywire.<\/p>\n\n\n\n<p>The good news is that there are <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Nerve-Support\/\" class=\"rank-math-link\">vitamins and supplements that benefit nerve health<\/a><\/span>. Here are the top six.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header2\">Our Top 6 Supplements for Nerve Health:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Alpha-Lipoic Acid<\/li><li>Vitamin B12<\/li><li>Vitamin B6<\/li><li>Antioxidants<\/li><li>Omega 3&#8217;s<\/li><li>Vitamin D<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header3\"><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Heart-Health\/Alpha-Lipoic-Acid-250-mg-30-capsules.axd\" target=\"_blank\" aria-label=\"Alpha-lipoic Acid (ALA) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Alpha-lipoic Acid (ALA)<\/a><\/span><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What it is:<\/strong> <\/p>\n\n\n\n<p>ALA is a powerful fat-and water-soluble antioxidant that neutralizes free radicals. Unlike other antioxidants, which target free radicals in either the blood or the tissue, ALA is effective in both.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why it\u2019s important:<\/strong> <\/p>\n\n\n\n<p>Spikes in blood sugar can generate free radicals, and harm nerves and nerve health. Supplementing with ALA not only battles free radicals, but it also supports blood sugar levels already in the normal range by helping cells recognize and respond to insulin.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need<\/strong>: <\/p>\n\n\n\n<p>50\u2013100 mg is the recommended dose for most people. Individuals with blood sugar concerns may benefit from up to 600 mg daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header4\"><strong><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/B-Vitamins\/Vitamin-B-12-Plus-Iron-100-capsules.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><span style=\"text-decoration: underline;\">Vitamin B12&nbsp;<\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What it is: <\/strong><\/p>\n\n\n\n<p>Vitamin B12, found in animal products, is needed to produce neurotransmitters.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why it\u2019s important:<\/strong> <\/p>\n\n\n\n<p>Because it\u2019s critical for serotonin, a neurotransmitter linked to mood, appetite, sleep, learning, and more. Some studies show that B12 can support your mood. Other research links low levels of B12 with bone health in women over age 64 and memory in mature individuals. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need:<\/strong> <\/p>\n\n\n\n<p>Most adults benefit from 2.4 mcg daily.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-200x300.jpg\" alt=\"\" class=\"wp-image-8792\" width=\"309\" height=\"463\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-200x300.jpg 200w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-683x1024.jpg 683w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-768x1152.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-1024x1536.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-1365x2048.jpg 1365w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2022\/08\/pexels-polina-tankilevitch-3872435-scaled.jpg 1707w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Header5\"><strong><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/B-Vitamins\/Vitamin-B-6-100-mg-100-tablets.axd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><span style=\"text-decoration: underline;\">Vitamin B6&nbsp;<\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What it is:<\/strong> <\/p>\n\n\n\n<p>Known for its ability to promote overall comfort, vitamin B6 is found naturally in many foods like meats, potatoes and starchy vegetables, and non-citrus fruit.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why it\u2019s important<\/strong>: <\/p>\n\n\n\n<p>In addition to benefitting nerve health function and synthesizing neurotransmitters like serotonin and dopamine, some studies have shown that B6 may support heart health by lowering the levels of a key amino acid in the blood. Low B6 has also been linked to certain types of health concerns.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need:<\/strong> <\/p>\n\n\n\n<p>Most people get an adequate amount of vitamin B6 from food or multivitamins alone. But, in this case, you can get too much of a good thing: taken in doses exceeding 250 mg daily, vitamin B6 can actually have a toxic effect on the nervous system. Stick to doses under 100 mg daily to be safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header6\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Antioxidants\/\" target=\"_blank\"><strong><span style=\"text-decoration: underline;\">Antioxidants&nbsp;<\/span><\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What they are:<\/strong> <\/p>\n\n\n\n<p>From <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/Beta-Carotene-25-000-IU-Natural-60-Softgels.axd\">beta-carotene<\/a><\/span> to <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.botanicchoice.com\/Vitamins\/C-Vitamins\/Super-C-Plus-60-capsules.axd\" class=\"rank-math-link\">vitamin C <\/a><\/span>, antioxidants are a supercharged group of compounds that battle free radicals. Antioxidants are commonly found in brightly colored fruits and vegetables, as well as spices like cloves and beverages like tea.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why they\u2019re important:<\/strong> <\/p>\n\n\n\n<p>Antioxidants are credited with supporting a healthy immune system and healthy aging. And, because they target nerve-damaging free radicals, they can minimize trauma.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need:<\/strong> <\/p>\n\n\n\n<p>Find a balanced antioxidant formula that includes 400 IU natural vitamin E, 200 mcg selenium, and at least 500 to 1,000 mg vitamin C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header7\"><strong><span style=\"text-decoration: underline;\">Omega-3s&nbsp;<\/span><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What they are<\/strong>: <\/p>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.botanicchoice.com\/Essential-Fatty-Acids\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Omega-3 <span style=\"text-decoration: underline;\">essential fatty acids<\/span> <\/a>are naturally found in cold water fish like salmon, as well as green leafy vegetables, walnuts, flaxseed oil and hemp seed oil.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why they\u2019re important<\/strong>: <\/p>\n\n\n\n<p>Omega-3s play a role in healthy brain cell and neurotransmitter function. They\u2019re credited with supporting healthy cholesterol levels and blood pressure already in the normal range, along with brain health.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need:<\/strong> <\/p>\n\n\n\n<p>Most women will benefit from 250\u2013500 mg EPA and 500\u20131,000 mg DHA; men should aim for 360\u2013800 mg EPA and 100\u2013500 mg DHA daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Header8\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.botanicchoice.com\/Vitamins\/D-Vitamins\/\" target=\"_blank\"><strong><span style=\"text-decoration: underline;\">Vitamin D&nbsp;<\/span><\/strong><\/a><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>What it is:<\/strong> <\/p>\n\n\n\n<p>Vitamin D is a fat-soluble vitamin that helps the digestive system absorb and regulate calcium and phosphorus. Most people know that we get vitamin D through sunlight, but it\u2019s also present in fatty fish and egg yolk.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why it\u2019s important:<\/strong> <\/p>\n\n\n\n<p>Vitamin D can support healthy bones and healthy blood pressure levels already in the normal range. It may also be beneficial for those dealing with nerve health issues.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What you need:<\/strong> <\/p>\n\n\n\n<p>Most adults should aim for 600 IU daily; those over age 70 can boost their intake to 800 IU.<\/p>\n\n\n\n<p>By keeping your nerves healthy, you increase your chances of maintaining a long, active life over the years. &nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.botanicchoice.com\/blog\/wp-admin\/post.php?post=2241&amp;action=edit#Header0\">Back to Top\u25b2<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.botanicchoice.com\/nerve-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shop Nerve Support<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\"   src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-1024x683.jpg\" alt=\"vitamin d\" class=\"wp-image-8768\" width=\"529\" height=\"352\" srcset=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-1024x683.jpg 1024w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-300x200.jpg 300w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d-768x512.jpg 768w, https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d.jpg 1200w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You probably don\u2019t spend much time thinking about your nervous system, but without it your body parts would be unable to communicate with each other, whether that\u2019s eating, walking or notifying you of pain in some part of your body. In this Healthy Insight: The nervous system at a glance Our top 6 supplements for [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[24],"class_list":["post-8836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-best-healthy-insights"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8836"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=8836"}],"version-history":[{"count":10,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8836\/revisions"}],"predecessor-version":[{"id":8962,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/8836\/revisions\/8962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/8838"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=8836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=8836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}