{"id":9914,"date":"2024-12-01T00:00:00","date_gmt":"2024-12-01T00:00:00","guid":{"rendered":"https:\/\/www.botanicchoice.com\/blog\/?p=9914"},"modified":"2024-11-26T16:58:35","modified_gmt":"2024-11-26T16:58:35","slug":"essential-oils-enhance-life-and-health","status":"publish","type":"post","link":"https:\/\/www.botanicchoice.com\/blog\/health-and-wellness\/essential-oils-enhance-life-and-health\/","title":{"rendered":"Essential Oils Enhance Life \u2013 and Health"},"content":{"rendered":"\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/BotanicChoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/botanicchoice\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" 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class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@botanicchoice\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">In This Healthy Insight:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aromatherapy Overview<\/li>\n\n\n\n<li>Health Benefits of Aromatherapy<\/li>\n\n\n\n<li>18 Everyday uses for Essential Oils<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p>If you\u2019ve walked past a burning lavender-scented candle and felt peaceful, or the aroma of lilies evokes memories of your wedding, you\u2019ve experienced aromatherapy first-hand.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3771\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_234269064.jpeg\" alt=\"Essential Oils being poured into bowl\" class=\"wp-image-9918\" style=\"width:479px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Due to its close proximity to your brain, your olfactory nerve sends messages <strong>immediately<\/strong> and <strong>directly<\/strong> to your brain. It\u2019s about 10,000 times more sensitive than your other senses, and your brain can store up to 100,000 different scents. That\u2019s pretty powerful!<\/p>\n\n\n\n<p>Here\u2019s how it works.<\/p>\n\n\n\n<p>The first time you encounter certain scents, it\u2019s committed to memory and attached to an emotion you felt at the time. After that, those same memories are evoked. That\u2019s why the scent of cinnamon may remind you of grandma\u2019s French toast or the aroma of lilacs transports you to the front porch of your childhood home.&nbsp;<\/p>\n\n\n\n<p>There\u2019s a physical response to these emotions, too. Tight neck and back muscles relax when you\u2019re feeling calm; your mood is elevated when you recall happy memories, digestion occurs smoothly when anxiety floats away. That\u2019s the power of aromatherapy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Health Benefits of Aromatherapy<\/strong><\/h2>\n\n\n\n<p>Aromatherapy can help\u2026<\/p>\n\n\n\n<p>-Energize &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Build confidence<\/p>\n\n\n\n<p>-Lift mood&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Foster sleep<\/p>\n\n\n\n<p>-Stimulate digestion&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Ease respiratory tract<\/p>\n\n\n\n<p>-Boost immune system&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Encourage romance<\/p>\n\n\n\n<p>-Ease stress&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Create alertness<\/p>\n\n\n\n<p>The best way to experience\u2026 and experiment with aromatherapy is through essential oils. Essential oils are extremely concentrated fragrant extracts from blossoms, fruits, trees, grasses, seeds, leaves or roots. Here are a few of my favorite ways to use essential oils to enhance health and life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3456\"    src=\"https:\/\/www.botanicchoice.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_858817200.jpeg\" alt=\"Essential Oils Spray\" class=\"wp-image-9917\" style=\"aspect-ratio:16\/9;object-fit:cover;width:701px;height:auto\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>18 Everyday Uses for Essential Oils<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Create a room spray with Vanilla or Lemon Oil mixed with water.<\/li>\n\n\n\n<li>Place a drop or two of Pine Needle or Patchouli Oil on a cotton ball and place in a linen closest or car.<\/li>\n\n\n\n<li>Spray pillows and sheets with <a href=\"https:\/\/www.botanicchoice.com\/Natural-Remedies\/Essential-Oils\/Bulgarian-Lavender-Essential-Oil-1-oz.axd\">Lavender Oil<\/a> for a restful night\u2019s sleep.<\/li>\n\n\n\n<li>Put a few drops of Orange or Lemon Oil in your cleaning water.<\/li>\n\n\n\n<li>Deodorize your shoes with cotton balls dabbed with Rose Oil.<\/li>\n\n\n\n<li>Use a vaporizer or steamed pot of water with Eucalyptus or Peppermint Oil to clear sinus and respiratory tract.<\/li>\n\n\n\n<li>Spray Citronella Oil on your summer patio to thwart insects.<\/li>\n\n\n\n<li>Create custom-made candles or place a drop or two into the hot melted wax of a burning candle.<\/li>\n\n\n\n<li>Re-scent your store-bought potpourri.<\/li>\n\n\n\n<li>Create handmade soaps.<\/li>\n\n\n\n<li>Develop a massage blend of <a href=\"https:\/\/www.botanicchoice.com\/Natural-Remedies\/Essential-Oils\/Sweet-Almond-Oil-1-oz.axd\">Sweet Almond Oil<\/a> with other favorite essential oils.<\/li>\n\n\n\n<li>Place reed <a href=\"https:\/\/www.botanicchoice.com\/NOW-Foods\/NOW-Foods-Ultrasonic-Real-Bamboo-Essential-Oil-Diffuser-1-Diffuser.axd\">diffusers<\/a> into your bottle of essential oil and enjoy the aroma for months.<\/li>\n\n\n\n<li>Put Jasmine or Rose Oil on your hairbrush to scent your hair.<\/li>\n\n\n\n<li>Add to your dryer cycle by dabbing a cloth towel with your favorite oil. For best results, place in the dryer at the end of the cycle on \u201cno heat.\u201d<\/li>\n\n\n\n<li>Cut greasy dishes with a drop or two of Lemon Oil to your dish water.<\/li>\n\n\n\n<li>Simmer Vanilla, Cinnamon or Clove Oil in a pot on the stove to create a homey atmosphere.<\/li>\n\n\n\n<li>Put a few drops of Lemon or Pine Oil on a cotton ball and place in your vacuum cleaner bag to scent while you clean.<\/li>\n\n\n\n<li>Add a few drops of your favorite oil to your steaming shower floor for a spa-like experience.<\/li>\n<\/ol>\n\n\n\n<p>Botanic Choice essential oils are 100% pure and natural. Economical, too. Each bottle is highly concentrated, so you just need a drop or two, and they stay fresh for months or even years.<\/p>\n\n\n\n<p>Remember, there\u2019s no right or wrong way to combine oils or aromas. It\u2019s as unique as you are. So have fun and experience the life-enhancing benefits of aromatherapy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.botanicchoice.com\/natural-remedies\/essential-oils\/\">Shop Essential Oils<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In This Healthy Insight:<\/p>\n","protected":false},"author":12,"featured_media":9916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[55],"class_list":["post-9914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-essential-oils-healthy-insights"],"_links":{"self":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/9914"}],"collection":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/comments?post=9914"}],"version-history":[{"count":2,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/9914\/revisions"}],"predecessor-version":[{"id":9921,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/posts\/9914\/revisions\/9921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media\/9916"}],"wp:attachment":[{"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/media?parent=9914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/categories?post=9914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.botanicchoice.com\/blog\/wp-json\/wp\/v2\/tags?post=9914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}