Can’t sleep? Melatonin helps to balance natural sleep cycles. If you find yourself restless and experiencing occasional sleeplessness, it’s time to consider melatonin for sleep. Every night millions of others, just like you, consider it a valuable natural sleep aid and enjoy melatonin benefits. It works by getting your sleep cycles back in sync.

Melatonin for sleep

Melatonin is not a sedative but is a hormone produced naturally by the pineal gland in the brain. Melatonin levels rise during the night – typically around 9PM making you sleepy – and fall right before dawn. Taking melatonin supplements is thought to support and help regulate the body’s sleep wake cycle, making it easier to fall asleep and stay asleep, so you wake refreshed. It’s especially beneficial for shift workers and those experiencing jet lag.

Other melatonin benefits

Melatonin is also an antioxidant that may offer protection against free radical damage in the brain’s cells, which is related to memory and cognitive issues.

Get a good night’s sleep tonight and take on the day tomorrow with help from melatonin.

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