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Six Myths About Vision Health
by Dr. Karen Yale - D.C., C.C.N., F.I.A.M.A., D.A.C.B.N.
Loss of vision is the number one fear for many Americans, yet most of us take our eyesight for granted… that is, until there's a problem, but by then it's often too late. Unhealthy eyes can cause a lot of problems – from being unable to read a newspaper or computer to losing your driver's license and complete lack of independence. The time to protect yourself is now, before you experience any vision issues. Sadly, many people miss out on and healthy eyes because they have common misconceptions about their vision. Since March is Save Your Vision Month, let me help you separate fact from fiction.
Myth No. 1. Weakening vision and unhealthy eyes are normal as you age.
FACT: The truth is, if you nourish your eyes with the special nutrients they need, you can keep your vision sharp and your eyes healthy for years to come.
Myth No. 2. I can get all the nourishment I need from my multivitamin.
FACT: Most multivitamins don't specifically target the eyes, and if they do, they carry scant amounts of the nutrients you need.
Myth No. 3. If I just eat a healthy diet, I can get all the nourishment my eyes need.
FACT: While it's true the phrase, “you are what you eat” especially applies to vision, it would be difficult if not impossible to eat everything you'd need, consistently and in large enough quantities to do you any good. Eating lots of dark, green leafy vegetables like kale, spinach and broccoli can help, but few of us can keep up the pace.
Myth No. 4. I'll wait till I have real eye issues, then start taking nutrients to get the results I want.
FACT: Nutrients for clear vision and healthy eyes work best when you start taking them right away, before you experience any concerns.
Myth No. 5. I'm not worried; I've had good vision my entire life.
FACT: Even if you have good “genes,” chances are you'll experience vision concerns, especially as you age. Virtually everyone over 40 begins to find it more difficult to read close up or their night vision isn't as clear. What's more, every day you're faced with a daily onslaught of external dangers too like computer screens, UV rays and toxins, making early eye protection even more important.
Myth No. 6. Natural herbal solutions for boosting vision don't work.
FACT: In addition to Vitamin A for helping you see better in dim light and lutein which protects your eyes from damaging blue light and UV rays, nothing beats bilberry.
History has it that bilberry was first taken by the British Royal Air Force pilots in WWII so they could see better on their nighttime bombing runs. Because bilberry boosts night vision, provides quicker adjustment to darkness and allows faster recovery from glare, it's no surprise that it's a popular nutrient for anyone who needs to see better especially at night.
I like the enhanced bilberry blend from Botanic Choice called Bilberry Plus™. It contains high quality bilberry extract along with Vitamin A, carrot powder (a source of beta-carotene) and other premium ingredients. Not only does this unique formula keep vision sharp, it also boosts the health of your hair, skin and nails.
Stop worrying about your vision and start protecting it today.
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