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7 Ways to Beat Holiday Stress Naturally
by Dr. Gary Gendron - D.C., C.C.S.P., C.C.N., D.A.C.B.N.
With our hectic lifestyle and the recession dragging on, it's no wonder more people are feeling stressed. Add to that the expectations and expense of the holidays, and anxiety could start to take a toll on your physical health. Everything from your cardiovascular and digestive systems to weight management and immunity can be affected by stress. The good news is you can find comfort, relaxation and good health naturally when you integrate these tips into your daily routine...
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6 Simple Ways to Avoid Winter Skin
by Dr. Karen Yale - D.C., C.C.N., D.A.C.B.N., F.I.A.M.A.
Living in Florida this time of the year, I see many patients with skin problems, everything from dryness and irritation to scaly patches and redness. But these problems aren't exclusive to warmer climates. Elsewhere in the country, furnaces blast hot, dry air, day and night for months on end, leaving skin parched and itching. Because November is Healthy Skin Month, it's the perfect time to start taking care of your largest and often abused organ - the skin.
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Why the buzz about Omega 3 fish oil?
by Dr. Gary Gendron, D.C., C.C.S.P., C.C.N., D.A.C.B.N.
In recent years there's been a lot of talk about the health benefits of essential fatty acids. In the 1980s it was all about Omega-6, then with the olive oil-based Mediterranean diet, Omega-9 became the rage. While Omegas 6 and 9 are still popular and beneficial to your health, today Omega-3 takes center stage and for good reason. It offers a host of benefits from head-to-toe. Unfortunately, most of us are woefully deficient in Omega-3, especially those coming from fish sources.
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