Lavandula officinalis
What are the benefits of Lavender Tea?
- Eases stress and worries
- Lifts mood
- Calms and relaxes
- Promotes restful sleep
This sweet smelling herb has been used for centuries to calm and relax. Today, in addition to tea, you’ll also find Lavender in lotions, soaps, and perfumes.
Common Names - English Lavender, French Lavender, Garden Lavender, Lavendel, Stachaedoes
Part Used - The whole herb
Description - Lavender has been used for thousands of years, dating back to ancient Greece. The Romans used it to prepare a room for childbirth and Northern Europeans used it in baths to purify their body, freshen rooms and wash their clothes. It was also commonly believed that having lavender in your home would help maintain peaceful harmony. During the Great Plague in London in the 17th Century, it was believed that wearing lavender on each wrist provided the wearer with protection. Lavender is native to the Mediterranean where it grows in sunny environments. It's a short shrub with woody branches and leafy green shoots and makes a delicious tea.
Suggested Use - One to two teaspoons whole herb per cup of hot water. Steep for 10-15 minutes one to three times daily.
Suggested Use: Loose Tea: Place one teaspoon in cup of boiling water. Allow to steep 3-5 minutes. Strain, serve, and enjoy. Steep time and amount of tea used can be adjusted to suit your taste. Tea Bag: Place one tea bag in a cup of boiling water. Allow to steep 3-5 minutes. Spice: Use according to your favorite recipe instructions.
Lavender oil is thought to be calming and thus can be helpful in some cases of temporary sleeplessness. To read more,
click here.
