(Trigonella foenum graecum). Fenugreek is one of the oldest known herbs, with a long culinary and medicinal history. It is a pleasant-tasting tea that helps digestion when taken before meals and before sleep. The tea mixes with the food in the stomach, helping to absorb, by solvency, the impurities that may sometimes foster stomach troubles. It can also help to maintain blood sugar levels that are already in the normal range.
Run-down feelings are often caused by pockets of impurities in the intestinal tract. Fenugreek Tea helps flush out impurities, which may have been inside of you for a long time. By helping dissolve excess mucus, it helps your digestive organs feel sweet and clean.
Suggested Use: Loose Tea: Place one teaspoon in cup of boiling water. Allow to steep 3-5 minutes. Strain, serve, and enjoy. Steep time and amount of tea used can be adjusted to suit your taste. Tea Bag: Place one tea bag in a cup of boiling water. Allow to steep 3-5 minutes. Spice: Use according to your favorite recipe instructions.