Inositol is a vitamin linked to the metabolism of fats and cholesterol. May be useful for:
- Helping with sleep problems, especially inability to fall back asleep after middle of night awakening
- Promotes healthy hair by thickening thin hair
- Exerting a calming effect during anxious moods
- Preventing fatty infiltration of the liver by working in conjunction with other nutrients to stimulate normal liver management of fats
- Stabilizing cell membranes
- Scavenging hydroxyl radicals
- Muscle cell growth
1 tablet daily