Linum usitatissimum
Benefits of Whole Flaxseed:
- One of nature’s richest sources of EFAs
- Offers both omega 3 and omega 6 fatty acids that help maintain cholesterol and triglyceride levels already in the normal ranges
- Supports healthy digestion and general well being
Suggested Use: Loose Tea: Place one teaspoon in cup of boiling water. Allow to steep 3-5 minutes. Strain, serve, and enjoy. Steep time and amount of tea used can be adjusted to suit your taste. Tea Bag: Place one tea bag in a cup of boiling water. Allow to steep 3-5 minutes. Spice: Use according to your favorite recipe instructions.
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Each of these components may contribute to the health effects of eating flaxseed. To read more, click here.